[Relax] A curated list of Japanese songs recommended for when you want to fall asleep quickly
You might have ended up here because you’re struggling with things like “I’m sleepy but can’t fall asleep” or “I have to wake up early tomorrow, but I’m wide awake.”
This time, we’re introducing a selection of popular Japanese songs that may help you relax and drift off to dreamland as soon as you listen.
It’s the perfect bedtime playlist: listen under the covers, keep the volume low, and before you know it you’ll feel drowsy and your eyelids will gently close.
Be sure to bookmark it and make good use of it.
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[Relaxation] Recommended Japanese songs when you want to fall asleep quickly (11–20)
GoodbyeToe
Toe is an indispensable presence when talking about Japan’s post-rock scene.
They’re a rock band active overseas as well, having found success on numerous tours across Europe and North America.
Among their songs, “Goodbye” is perfect for falling asleep.
It was included on the 2006 mini-album “new sentimentality e.p.” The light, band-driven sound—centered on technical drumming—leaves a strong impression.
The vocal delivery, which feels like someone gently speaking to you, lulls you to sleep.
With no fixed chorus and a soft, drifting melody, it helps you drift off smoothly.
Give this ambient-tinged track a listen before bedtime.
Can you see it feat. J.Lamotta SuzumeEVISBEATS & Nagipan
The moment the intro starts, a soft sound that makes you feel ready for sleep mode.
It’s a track included on the collaborative album PEPE by Nagipan, who has long been connected with trackmaker EVISBEATS.
The lyrics are in English, so the words come through easily as sounds.
The gentle voice of singer J.Lamotta Suzume—whose roots are in reggae and jazz—along with the warming soundscape and relaxed tempo, are truly soothing.
It’s a number that wraps you in a dreamy mood, like dozing off while sunbathing.
When I Get My Playground BackFriday Night Plans
“When I Get My Playground Back” is a song that gently envelops the “silence” and “loneliness” of a pitch-dark room.
It was created in 2022 by Friday Night Plans, a music project centered around vocalist Masumi.
The track is characterized by a dreamy atmosphere that matches every kind of cityscape.
You can experience a deep sound that stays close to the anxieties of sleepless nights.
It’s also recommended for those who enjoy chill music like lo-fi hip-hop.
Since it’s a long track, it’s especially worth checking out if it takes you time to fall asleep.
OverLUCKY TAPES
Over wraps you in a soft, chillout mood.
It’s a track included on LUCKY TAPES’ 2020 album Blend.
The band’s appeal lies in their comforting blend of sweet pop sensibilities rooted in Black music.
This song, too, is enveloped in a mellow, slow tempo.
Its lyrics gently stay by your side on days when things don’t go well, and help you make it through the night—perfect for soothing you before bed.
It’s a number you’ll want to listen to with your favorite sleep headphones.
trumpet vineAndō Yūko
A song I’d like you to listen to on those nights when your heart feels unsettled and you can’t sleep is “Nōzen Katsura.” It’s included on singer-songwriter Yuko Ando’s 2006 album Merry Andrew; she’s also an actress who has appeared in many films and TV dramas.
The track features a simple sound built around beautiful piano tones and vocals.
Her clear, translucent voice will soothe your heart.
The lyrics are filled with gentle words inspired by the motif of “flowers.” Be sure to add this perfect sleep-time track to your playlist.
Before you become a memorysupittsu
On sleepless nights, you find yourself wanting to hear a gentle voice with a healing touch, don’t you? For those moments, I recommend the song “Kimi ga Omoide ni Naru Mae ni.” It was released in 1993 by Spitz, a rock band that delivers nostalgic tracks with a unique worldview.
Its warm melody line, unfolding at a leisurely tempo, is especially memorable.
Centered on softly floating guitar tones, the band’s performance resonates beautifully.
Masamune Kusano’s clear, translucent vocals will surely soothe your heart.
Give this song a listen to wrap your nighttime anxieties and loneliness in comfort.
[Relax] Recommended Japanese Songs for When You Want to Fall Asleep Quickly (21–30)
Warabe-gami ~Yamatoguchi~Natsukawa Rimi
This song, a standard-Japanese cover of a traditional Okinawan lullaby, brings a sense of peace as if you were being gently rocked in a cradle.
Rimi Natsukawa’s clear voice tenderly weaves deep love and prayers for a life bestowed from the heavens.
With a relaxed tempo in the 70 BPM range and the warm resonance of acoustic guitar and strings, it will lull you into a comfortable sleep.
Released as a single in September 2003, it won the 45th Japan Record Award Gold Prize.
It peaked at No.
16 on the Oricon Weekly Chart and became a long-running hit over 30 weeks.
In 2009, it was also used as the ending theme for the TV Tokyo drama “Shirahata no Shōjo.” It may resonate with those feeling tired from childcare or living away from their hometown.
Surrender yourself to Natsukawa’s embracing vocals and welcome a tranquil night.