Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]

ultramarineYOASOBI

YOASOBI “Gunjou” Official Music Video

It is a powerful song that gives you the courage to move forward toward your dreams and goals.

Produced by YOASOBI in September 2020, it was featured in a commercial for Bourbon’s Alfort Mini Chocolate.

In 2021, it was chosen as the theme song for Nippon TV’s high school dance club support project “Dance ONE Project ’21,” and it was also performed at the NHK Kohaku Uta Gassen in December of the same year.

Centered on themes of self-expression and growth, the piece portrays a protagonist who, while struggling, finds their own path, making it a song that speaks for young people searching for their true selves.

Group gymnastics performances, in which many individuals come together to create something as one, are filled with moments of mutual trust and harmony, where each person shines.

The message of this work beautifully complements such scenes.

Otona Blueatarashii gakkou no rīdāzu

ATARASHII GAKKO! – Otona Blue (Official Music Video)

“Otona Blue” is a gem of a song that vividly captures the delicate emotions of youth.

It masterfully portrays the frustrations of adolescence and the real, unvarnished struggles of teens caught between their outward image and inner feelings.

Its uptempo beat and cool vocals pair perfectly with the dynamic movements of group gymnastics.

Released digitally in May 2020, it’s also well remembered for the viral “head-shaking dance” on TikTok.

The song won an Excellence Award at the 65th Japan Record Awards, and its dazzling performance at the 2023 Kōhaku Uta Gassen captivated many viewers.

As a coming-of-age anthem that resonates with teenage worries and budding romance, it’s a highly recommended choice for group gymnastics background music.

Bridge of Gloryyuzu

Yuzu “Eikou no Kakehashi” Music Video

Isn’t this one of the classic songs often played at school sports festivals? It’s “Eikou no Kakehashi” by Yuzu.

It’s a wonderful song no matter when you listen to it.

It begins with a gentle, conversational singing voice—so lovely and tender.

And the chorus carries a very passionate message that cheers you on.

“Eikou no Kakehashi” is a beautiful number that could bring you to tears.

It suits group gymnastics well.

You’ll be able to keep going with confidence until the end.

It’s sure to move you to tears.

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Mayumi

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RPGSEKAI NO OWARI

SEKAI NO OWARI「RPG」

A song by SEKAI NO OWARI that conveys a fantasy-like world and a positive message.

It has also been used as the theme song for the Crayon Shin-chan movie and in commercials, which speaks to its high level of recognition.

The band has described it as a track with an adventurous image, and the march-inspired sound evokes the feeling of moving forward together with companions.

Its easy-to-follow rhythm and the positive atmosphere of striving toward a goal make it a perfect fit for group gymnastics, where people collaborate to create a single work.

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kappamaki

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Ten Thousand Cheers, A Thousand ChantsRADWIMPS

Banzai Sensho

This is a song by RADWIMPS created together with a thousand 18-year-olds for a special NHK program.

It carefully depicts, like a single story, the dreams and anxieties of young people and their forward-looking steps into the future, resulting in an energetic, stirring anthem of encouragement.

Included on the album ANTI ANTI GENERATION, it became a much-talked-about gem in 2018.

Born from the passionate feelings of the youth involved, the piece was also performed on RADWIMPS’ nationwide ANTI ANTI GENERATION TOUR 2019.

As a song that colors energetic scenes where large groups move as one—like at sports festivals or group gymnastics—it naturally envelops the venue in a positive atmosphere.

energy flowSakamoto Ryuichi

Ryuichi Sakamoto — energy flow

Among the many masterpieces crafted by Ryuichi Sakamoto, “energy flow” is especially well known.

Although it was originally produced as a commercial jingle, its sentimental melody and delicate timbre captured the hearts of many.

Once it was included on “Ura BTTB” and released, it became a massive hit, selling over a million copies.

Its calm, warm sound perfectly embodies the word “iyashi” (healing), a buzzword of 1999.

Evoking a sense of human connection and harmony with nature, this piece would also be ideal as background music for group gymnastics.

Its gently enveloping melody that unites everyone’s hearts is sure to inspire a wonderful performance.

BetelgeuseYuuri

Yuuri “Betelgeuse” Official Music Video

This song, inspired by the stars in the night sky, features a heartwarming and beautiful melody.

Yuri’s clear, transparent vocals gently sing of the precious bonds between people and everlasting love.

The melody gradually swells, and in the chorus she deftly switches between powerful belts and delicate falsetto, weaving a grand, expansive sound.

Released as a digital single in November 2021, the track was written as the theme song for the Fuji TV drama “SUPER RICH.” It captured many listeners’ hearts, including reaching No.

1 on the Billboard Japan Streaming Songs chart.

For a group gymnastics performance, the lyrics’ worldview—expressing human connection and mutual support—and the song’s dramatic development are a perfect match, elevating the routine into something truly moving.