Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]

Everyone is free.Half time Old

Minnajiyuda

An incredibly fun number, “Minna Jiyū da” (“Everyone Is Free”).

It’s a song where the vocals and vibe of the rock band Half time Old are absolutely top-notch.

The track is super upbeat—drums, guitar, and vocals are all blazing hot.

That groove and intensity are so cool that once you hear it, you won’t forget it.

This festival-like tune is perfect for sports days and school festivals—guaranteed to hype everyone up.

It’d even work well for elementary school group gymnastics.

You’ll feel like you can give it your all right to the end.

“Everyone Is Free” is a song everyone can enjoy together.

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Mayumi

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He is the pirate.Klaus Badelt/Hans Zimmer

Pirates of the Caribbean

Composed as a song featured in the film Pirates of the Caribbean, this piece has become emblematic of the franchise.

It conveys an intense, driving power that’s perfect for expressing the strength needed when heading into competition.

Because it’s used in a variety of contexts—TV program BGM, promotional videos, and more—it’s widely recognized and tends to capture viewers’ attention.

The sound evokes a sense of anticipation, as if something is about to begin, and a bold determination to push forward with conviction, helping to sharpen focus on the task at hand.

Its high level of familiarity means listeners already know the development and climactic sections, making it easy to signal that the highlight is approaching and to heighten expectations for the big “hit” moment.

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kappamaki

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energy flowSakamoto Ryuichi

Ryuichi Sakamoto — energy flow

Among the many masterpieces crafted by Ryuichi Sakamoto, “energy flow” is especially well known.

Although it was originally produced as a commercial jingle, its sentimental melody and delicate timbre captured the hearts of many.

Once it was included on “Ura BTTB” and released, it became a massive hit, selling over a million copies.

Its calm, warm sound perfectly embodies the word “iyashi” (healing), a buzzword of 1999.

Evoking a sense of human connection and harmony with nature, this piece would also be ideal as background music for group gymnastics.

Its gently enveloping melody that unites everyone’s hearts is sure to inspire a wonderful performance.

swallowYOASOBI with Midorīzu

"Tsubame" / YOASOBI with Midories Official Music Video

It’s a pop song that sings of hope for the future.

Released in October 2021, it was used as the theme song for NHK’s children’s SDGs program “Hirogare! Iro Tori Dori.” Born from a collaboration between YOASOBI and the group Midories, the piece beautifully blends children’s pure voices with electronic sounds.

It was also broadcast on NHK’s “Minna no Uta” in October and November 2021, warming the hearts of even more people.

Along with its grand melody, it carries a powerful message that small individual actions can create great change, making it an excellent choice for dynamic moments in group gymnastics performances.

It’s a perfect track as BGM for synchronized large-group routines at school sports festivals and athletic meets.

One moreFUNKY MONKEY BABYS

FUNKY MONKEY BABYS “One More”

This song by FUNKY MONKEY BABYS, released in 2010, was used as the cheer song for the 92nd National High School Baseball Championship, with professional baseball player Masahiro Tanaka featured on the cover.

It’s also sometimes performed as a choral piece at choir competitions.

With lyrics that capture the feelings of youth, it would be a perfect fit for junior high or high school sports festivals.

There’s also a brass band version, so a collaboration between a brass band and a group gymnastics performance could be interesting.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Grand Escape feat. Toko MiuraRADWIMPS

Grand Escape

A song that fuses a grand orchestral sound with rock, it heightens the climax of Makoto Shinkai’s animated film Weathering With You.

Through a collaboration between RADWIMPS and Toko Miura, this track beautifully captures the film’s worldview.

Released in July 2019, the work sings of hope for the future and the courage to pursue it, with themes of breaking free from social constraints and yearning for freedom.

Included on the Weathering With You album, it won Best Music at the 43rd Japan Academy Film Prize.

As a piece that colors the film’s climax, it’s perfect for use in moving scenes during group gymnastics performances.

Rising SunYoshida Kiyoshi

Rising Sun – Kiyoshi Yoshida / Samurai Collection (Official Audio)

Kiyoshi Yoshida’s music, known for incorporating elements of Japan and Asia, often seems to be used in settings that showcase Japan, such as fireworks festivals and fashion show theme songs.

Among his pieces that evoke a sense of Japan, this track conveys a forward-driving energy reminiscent of a sunrise.

The resonant rhythms of taiko drums that reverberate through the body and the crisp tones of the shamisen heighten the anticipation for a grand stage.

A distinctive feature is the inclusion of the traditional “3-3-7” clapping rhythm, which evokes the atmosphere of a school sports day and helps build excitement.

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kappamaki

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