Wonderful sports day / athletic festival

Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
DancerFukkun:)Tatsuki Fukuda
Primarily active in Tokyo, I have experience as a backup dancer for artists, a music video dancer, and a commercial dancer. I continue to work as a dancer while also engaging in article production. After discovering Michael Jackson in junior high school, I began dancing in my second year of high school. Since starting dance, in addition to the J-Pop and Japanese rock I had been listening to, I began exploring Western R&B, rap, alternative music, and other tracks commonly used for dance. In elementary school, I spent three years in a choir, and because I love singing, I often go to karaoke for fun. These days, I enjoy a wide range of music, from Japanese rock and rap to K-pop.

When it comes to the highlights of a school sports day, group gymnastics definitely stands out! In recent years, out of concern for safety, there’s been a trend away from large-scale pyramids and similar formations.

Even so, seeing a large group move in perfect sync and perform a variety of routines is truly moving.

Group gymnastics has countless memorable moments, and to elevate them, BGM is absolutely essential! Classical pieces that are considered the standard are beautiful, of course, but J-pop songs that everyone knows are also extremely popular! In this article, we’ll carefully select and introduce recommended songs for group gymnastics BGM from a wide range of genres—use it as a guide for your playlist!

Recommended songs for group gymnastics: A collection of tracks to elevate your performance [2026] (41–50)

Overturesugiyama kouichi

Symphonic Suite Dragon Quest I Overture - BRASS EXCEED TOKYO

Overturesugiyama kouichi

When it comes to Koichi Sugiyama, who left a brilliant legacy in the history of video game music, his signature piece is undoubtedly the “Overture” included on the album Dragon Quest.

There’s a well-known anecdote that he completed this piece in just five minutes, which speaks to Sugiyama’s remarkable musical talent and intuitive understanding.

Its grand orchestral sound is striking, and it remains endlessly listenable—a timeless masterpiece.

Sugiyama was active across a wide range of genres, from pop and classical to game music, and in 1978 he fully demonstrated his gifts as a composer by releasing the original classical piece “Dance for Strings.” While bright and refreshing in tone, this work also carries an emotional, dramatic quality, making it an excellent choice as background music for a group gymnastics performance.

Please enjoy these unforgettable masterpieces—cherished by so many—alongside your group routine!

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swallowYOASOBI with Midorīzu

"Tsubame" / YOASOBI with Midories Official Music Video

swallowYOASOBI with Midorīzu

It’s a pop song that sings of hope for the future.

Released in October 2021, it was used as the theme song for NHK’s children’s SDGs program “Hirogare! Iro Tori Dori.” Born from a collaboration between YOASOBI and the group Midories, the piece beautifully blends children’s pure voices with electronic sounds.

It was also broadcast on NHK’s “Minna no Uta” in October and November 2021, warming the hearts of even more people.

Along with its grand melody, it carries a powerful message that small individual actions can create great change, making it an excellent choice for dynamic moments in group gymnastics performances.

It’s a perfect track as BGM for synchronized large-group routines at school sports festivals and athletic meets.

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The One and Only Flower in the WorldSMAP

The Only Flower in the World – SMAP

The One and Only Flower in the WorldSMAP

This is the 35th single by SMAP, a five-member idol group that continues to attract calls for a reunion even after disbanding, with ongoing attention on each member’s activities.

The song was used as the theme for the TV drama “Boku no Ikiru Michi” (The Way I Live) and is one of SMAP’s signature tracks, having achieved triple million sales.

Because it’s a song everyone knows, it’s easy to remember, and given its lyrical theme, it’s perfectly suited as background music for one-time-only performances like group gymnastics.

It’s a recommended number for group routines, encouraging teams to “create a one-of-a-kind flower in the world” through their teamwork.

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Hoshino Takashi

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LemonYonezu Kenshi

Kenshi Yonezu – Lemon

LemonYonezu Kenshi

When it comes to Kenshi Yonezu, the first song that comes to mind is this one.

I’m sure everyone knows it—Lemon.

It was a huge hit.

It’s a cool track with an energetic groove in both rhythm and melody.

The final pose in a group gymnastics routine is often a pyramid.

Building it from the bottom up is tough, so let Lemon give you courage.

A moving finale awaits.

Let’s spend a wonderful time with friends while listening to Kenshi Yonezu’s singing.

It’s such a cool number that even the exhaustion will just fly away.

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He is the pirate.Klaus Badelt/Hans Zimmer

Pirates of the Caribbean

He is the pirate.Klaus Badelt/Hans Zimmer

Composed as a song featured in the film Pirates of the Caribbean, this piece has become emblematic of the franchise.

It conveys an intense, driving power that’s perfect for expressing the strength needed when heading into competition.

Because it’s used in a variety of contexts—TV program BGM, promotional videos, and more—it’s widely recognized and tends to capture viewers’ attention.

The sound evokes a sense of anticipation, as if something is about to begin, and a bold determination to push forward with conviction, helping to sharpen focus on the task at hand.

Its high level of familiarity means listeners already know the development and climactic sections, making it easy to signal that the highlight is approaching and to heighten expectations for the big “hit” moment.

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Rikuoh – Main Theme –Takayuki Hattori

Rikuo Soundtrack: Main Theme

Rikuoh - Main Theme - Takayuki Hattori

An inspiring main theme composed by Takayuki Hattori for the drama “Rikuoh.” It’s a striking piece that combines a rich, dynamic orchestral sound with a piano melody that quietly unfolds like a storyteller.

Its dramatic development evokes a moving climax, while the warm harmonies convey the strong bonds between the characters, resonating deeply with listeners.

The track is included on the drama’s original soundtrack, “Rikuoh Original Soundtrack,” released in December 2017.

Notably, multiple arranged versions are provided to suit various scenes in the story.

It’s a classic that creates both emotion and unity—indispensable for large-scale group gymnastics performances!

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WonderlandMaksim Mrvica

Maksim Mrvica – Wonderland

WonderlandMaksim Mrvica

Here is a dynamic piece woven from piano, orchestra, and beat rhythms by Maksim Mrvica, the Croatian pianist known as the “Prince of the Keyboard.” The crossover with classical music is really cool.

Since it was used as the theme song for the Figure Skating Grand Prix Series, many of you have probably heard it.

Doing group gymnastics to this track would feel fresh compared to past routines and could inspire a different style of performance.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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