Recommended healing music. Music to soothe a tired body and mind.

Anpanman music box

[Baby Sleeps in 5 Minutes] Anpanman Music Box [Sleep BGM]

When a baby has trouble falling asleep, it’s really tough for parents.

At times like that, having music that helps them drift off would make such a difference.

This is “Anpanman Music Box: Puts Your Baby to Sleep in 5 Minutes.” Maybe the high frequencies of the music box affect the human body.

There’s also a subtle sound in the background that’s like a flowing river.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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weightless (zero gravity)Marconi Union

Marconi Union – Weightless (Official Video)

“The world’s most healing music, scientifically proven.” A piece created in collaboration with the British Society of Music Therapy.

Among classical works and various artists, this track gained a reputation for delivering the strongest soothing effect.

Can’t fall asleep no matter what? Why not give it a listen.

A day by atmosphere supremeNujabes

A day by atmosphere supreme

A beautiful track that fuses jazz and hip-hop soothes the listener’s heart.

Featured on Nujabes’s album Metaphorical Music, released in August 2003, this piece conveys a warmth like gentle light streaming in.

The sampling of Pat Metheny and Lyle Mays’s “September Fifteenth” is a refined, quintessentially Nujabes choice.

It’s perfect for relaxing or quietly getting lost in thought.

I also recommend listening on a leisurely afternoon, by the window with a cup of coffee.

Let yourself be enveloped by its pleasant tones and spend a peaceful moment.

Chakra SuiteSteven Halpern

Music that melts away fatigue – Healing Medicine Music: Chakra Suite by Steven Halpern (Healing)

A composer well-known in music therapy and the New Age music scene, and a Grammy Award winner in the New Age category.

Familiar to those who practice yoga, they created melodies to align the chakras—scientifically grounded healing music!

Sleep with water’s negative ions [sleep music]Yoshida Rei

[sleeping] Sleep music with negative ions of water – fall asleep within 9 minutes

This piece invites you into a healing world woven from the sounds of water.

The natural tones resonate pleasantly, guiding listeners into a deep state of relaxation.

With a gentle atmosphere that evokes the soothing effect of negative ions, it creates an optimal environment for sleep.

Showcasing Rei Yoshida’s delicate sensibilities, this work is perfect for easing a tired mind after busy days.

Recommended for those who struggle to fall asleep or want to relieve stress.

On a quiet night, listen while lying in bed, and you’ll likely drift into a comfortable slumber.

serenityHirohashi Makiko

Makiko Hirohashi: Serenity

When it comes to Japanese healing music composers, this is the person: Makiko Hirohashi.

She belongs to the Biosic Environmental Music Laboratory and has produced many works of this kind of healing music.

She is a leading figure in the easy-listening piano genre.

DarlingMrs. GREEN APPLE

Mrs. GREEN APPLE "Darling" Official Music Video

This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.

With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.

GREEN APPLE conveys the importance of fostering self-esteem.

Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.

When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.