Recommended healing music. Music to soothe a tired body and mind.

Place to BeUehara Hiromi

Hiromi Uehara – Place to Be

This also falls under the jazz category, but it’s a piano instrumental.

The melody conveys both the strength of Japan’s recovery after the Great East Japan Earthquake and uniquely Japanese values like wabi-sabi.

It’s a moving piece, yet because of its jazzy tone, it’s also a song I often listen to when I want to relax.

RELAXING MUSIC FOR CHILL OUT AND DE STRESS calming and soothing, relaxation peaceful soul music

Short Brain Music for Better Focus – Quick Focus Music, Instant Focus Music

This is a track in the binaural beats genre.

It’s a little-known but highly played piece of sleep music on the internet.

Among the types of human relaxation, sleep is said to be one of the most soothing.

There are many tracks available, so why not try finding one that suits you?

Healing Music 1 ~Nature Sounds for Deep Sleep and Relaxation~

[Best Healing No.1] Nature Sounds for Deep Sleep ♪ Meditation, Relaxation, Calming, Healing

The singing bowl is a sacred ritual instrument passed down in Nepalese Buddhism and Tibetan Vajrayana.

Its overtones contain what’s known as “1/f fluctuation,” which is said to guide our brainwaves from beta, associated with wakefulness, to alpha, associated with a calm state.

It is also said to open the seven chakras in the human body.

I encourage you to experience this sound for yourself.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Famous J-POP Medley [Music Box]

Classic J-POP Music Box Medley – Relaxing BGM – Background Music for Work – Background Music for Study

This is the “Masterpiece J-POP Music Box Medley.” It’s a collection where many familiar J-POP classics can be enjoyed as soothing music box pieces—twice the delight in one.

Music boxes are said to contain ultrasonic frequencies above 20 kHz that humans can’t perceive as sound, and these are believed to have calming effects such as promoting relaxation, reducing stress, and boosting immunity.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Sleep Music That Guarantees You’ll Fall Asleep Within 2 Minutes

[Sleeping] Sleep music that will definitely make you fall asleep within 2 minutes

When you can’t fall asleep, it can be incredibly stressful.

That’s when this “Sleep Music That Will Make You Fall Asleep in Under 2 Minutes” is perfect.

If I were getting a massage and this music was playing, I feel like I’d actually be asleep in under two minutes.

It seems to contain something in the fluctuations, pitch, and length of the sounds that helps you relax.

Give it a try the next time you can’t sleep.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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sleep music

Ultimate restful sleep

For those who are truly exhausted and want a deep sleep.

The plaintive, Asian-evoking melody and the lonely sound of the flute will take you into a world of your own.

It’s also great for pre-bedtime yoga, stretching, and relaxation.

Twenty Two FourteenAlum Leaf

The Album Leaf – Twenty Two Fourteen

A soothing track with gentle ambient sounds and a tightly minimal rhythm.

It’s a signature work by The Album Leaf that evokes the feeling of being in nature.

The lyrics delicately portray the complexities of human relationships, resonating deeply with listeners.

Included on the album “In a Safe Place,” released in June 2004, it was also featured on the soundtrack of the TV drama The OC.

Characterized by a calm, meditative atmosphere, this song is perfect for unwinding before bed or for quiet moments of reflection.

When you want to settle your mind, why not let yourself sink into the music at a relaxed pace?