A collection of simple indoor recreational games

triathlon

Let’s clear the challenges set at each station and aim for the finish! Here’s a triathlon-inspired idea.

A triathlon is a race where you swim, cycle, and run in sequence to reach the goal, right? This time, let’s try playing a game where you aim for the finish by overcoming a series of continuous challenges, just like a triathlon.

In the video, it looks like pairs are cooperating and playing together.

How about incorporating this into your activities with some adaptations?

Newspaper race

@kazenomori.piconursery

You can move your body and have fun even indoors!#Nursery schoolA day at the nurseryNursery teacher / Childcare workerChildcareChildcarenewspaper (newsprint)#Indoor Play#Pico Nursery

♬ Athletic Meet “Heaven and Hell” (No Introduction) – Shinonome

Move your body while sitting? A brand-new kind of footrace! Here’s an idea for a newspaper footrace.

A footrace normally means a short-distance race where you run as fast as you can.

Usually, it’s done by running from a set starting point to a finish line, but this time, let’s try a unique version where you compete while seated: the newspaper footrace.

Once you’ve taped sheets of newspaper together into a long strip, you’re ready.

Spread the newspaper out long from underneath the chair, and using only the strength of your legs, pull the newspaper back under the chair.

It’s trickier than you might think, so give it a try!

Sitting tag

Yuuri – Tag / THE FIRST TAKE

How about trying a seated game of tag that you can play indoors? First, choose who’s “it,” and have everyone—including the tagger—start in a seated position.

It’s best if people are spaced a little apart.

The rule is that everyone must keep their bottoms on the floor even while moving.

Moving while your bottom stays on the floor is tricky and slows you down more than you’d think—that frustrating feeling is what makes it so fun.

Since you can’t move very far, you can enjoy it in a small space.

Give it a try!

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Towel Drop

Recreation for Seniors: 5 Best “Towel Drop” Activities—Ideal for Leg Exercises and Perfect for the COVID Era

This “Towel Drop” activity is recommended for anyone who feels, “I haven’t been getting enough exercise lately,” or “My muscle strength is starting to decline.” With just one towel, you can have fun while addressing everyday inactivity! The rules are very simple.

Sit on a chair and place the prepared towel over your knees.

Then, open and close your legs to see how fast you can make the towel fall.

You can also add variations to this game.

By folding the towel in half or trying it with only one leg, you can change the difficulty, so you can keep enjoying it without getting bored!

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Yoimachi Jēn

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Exercise games you can do without equipment

[Jump or Don’t Jump] A no-equipment movement game you can play right away☆ Listening and decision-making are key☆ “Who’s the hasty kid?!”

This is a game where you carefully follow the quizmaster’s instructions, judge your actions correctly, and aim to reach the goal faster than anyone else.

You only jump forward when the signals “tobe,” “jump,” or “tonde” are given; if you jump on a different word, you have to return to the starting position and try again.

People with strong jumping ability can get closer to the goal in fewer jumps, and those with good reflexes can clear the instructions accurately—so the rules let each person’s strengths shine.

It also seems like the quizmaster’s sense of how to give confusing instructions will be put to the test.

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kappamaki

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Crawling tail tag

[Age 3] Crawling Tail Tag & Clothespin Relay

Here’s a crawling tail-tag game everyone can enjoy.

The runners attach a “tail” to their backside and crawl to escape.

The tagger chases by crawling and tries to grab the tail.

If your tail is taken, do five jumps on the spot to revive and rejoin the game.

Adjust the play area size based on the number of players.

If it’s too large, it can be hard to catch anyone since everyone is crawling.

Choose a moderate space and have fun.

Setting a time limit for each round is recommended.

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mayumi

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playing ninja (make-believe)

[Exercise & Gymnastics for Kids] Recommended Rule-Based Game for 4- and 5-Year-Olds: 'Ninja Play' / Rule-based active games, exercises, and gymnastics educational videos to improve motor skills together with Mom

Ninjas that kids love—let’s all play ninja together! Ninjas are all about stealth.

Move quietly so no one notices you.

When the person in front suddenly turns around and shouts, “Who goes there?”, everyone must freeze perfectly still.

Add variations to make it more fun, like speeding up the tempo little by little or requiring everyone to crouch when the leader turns around.

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utatane

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