Kids will love it! A collection of dance song ideas with easy-to-follow rhythms

Effeminate; overly sentimental; being clingy/whiny (context-dependent)Gōruden Bonbā

Effeminate / Golden Bomber – Music Video

Familiar from TV and the NHK New Year’s Eve music show, this song captures the feelings of a heartbroken man with an upbeat melody.

Its message—filled with lingering attachment to an ex, regret, and the wish to be together again—has resonated with many.

Released in October 2009, the track has spawned yearly “buzzword” versions that reflect the spirit of the times.

In fiscal 2013, it won the JASRAC Gold Award, a remarkable feat for an indie release.

It was also used in a House Foods “Mega Shaki” commercial, gaining popularity across a wide audience.

Perfect for amping up sports festivals and dance events, it’s a crowd-pleaser that kids and adults alike can enjoy dancing to.

ThrillerMaikeru Jakuson

[Halloween★Easy Choreography] Thriller / Michael Jackson [Kindergarten, Elementary School: Lower Grades, Middle Grades, Upper Grades, Sports Day Dance]

Michael Jackson’s horror-themed dance song, with its brilliant rhythm and danceable sound, is perfect for a sports day finale! With choreography inspired by zombie moves, it’s sure to get kids’ hearts pumping.

Known as the title track of the album Thriller, released in November 1982, the piece blends pop, R&B, and disco elements to perfection.

The music video—produced with a budget of $500,000—made waves for its zombie dance, sparking huge reactions and opening up new possibilities for music videos.

It can be arranged to match events like ball-toss games and other sports day activities, making it a popular, highly recommended dance track that everyone can enjoy!

DREAMIN’ONDa-iCE

[DREAMIN′ ON] Da-iCE “Easy Dance & Bandana” — A dance you can do at sports day or at home! Perfect for toddlers and elementary school kids!

Let me introduce a song that celebrates limitless possibilities and a spirit of adventure.

Da-iCE’s uplifting mid-tempo tune portrays the passion of chasing dreams and the courage to keep moving forward.

It carries a positive message about treasuring bonds with friends, staying true to your beliefs, and stepping into a new world.

Released in August 2020, the track also drew attention as the opening theme for the Wano Country arc of the TV anime One Piece.

The powerful vocals and dance performance showcase Da-iCE’s unique appeal to the fullest.

This song is also recommended for dance time at sports days or for performances at school events.

Move your body to the melody, and you’ll naturally find yourself smiling.

Que sera, seraMrs. GREEN APPLE

[Step Practice, Easy Choreography, Sports Day Dance] Que Sera Sera - Mrs. GREEN APPLE [Kindergarten, Nursery School, Sports Day, Recital, Kids Dance]

This song delivers a powerful message—“Let’s live brightly and face forward”—that truly resonates.

Released by Mrs.

GREEN APPLE in 2023, it was written as the theme for the TV drama “Even If It’s Only Sunday Night.” Its hopeful lyrics and lively melody blend beautifully, inspiring courage and a positive outlook on life.

The piece embodies the strength to overcome limits and the importance of staying true to oneself, and its universal message has captivated many listeners.

It has also garnered widespread acclaim, including Best Video at MTV VMAJ 2023 in November and the 65th Japan Record Award.

Perfect for morning exercises or school sports days, its upbeat vibe brings out children’s energy and is sure to warm the hearts of the audience as well.

Standing on stageYOASOBI

Standing on the Stage / YOASOBI with howtofly Kids Dancers [Kindergarten, Nursery, Recital, Kids Dance]

Born as NHK’s sports theme song, this piece warmly supports children taking their first step toward their dreams.

It depicts hope for the future, the struggles on the way to achieving it, and the importance of encouraging one another as teammates.

YOASOBI’s uniquely story-rich expression blends beautifully with a refreshing guitar rock sound.

Since its release in July 2024, it has been used in Paris Olympics broadcasts and related events, and from January 2025 it has also been featured in Haruyama’s TV commercials.

Incorporating it into school sports day performances or dances will surely make it a wonderful song that fosters children’s confidence and sense of accomplishment.

Even during the practice process with friends, they will no doubt feel the resonant message at its heart.

Sparkly Kingdom on the Cloudsshimajirou

[Dance for Sports Day that toddlers can do too] On the Shining Kingdom’s Clouds 🌈 [Kindergarten, Nursery School, Recital]

With its bright, bouncy melody and captivating vocals, this song instantly captures children’s hearts.

Set in a mysterious world above the clouds, it’s packed with dreams and excitement, making any sports day dance program even more delightful.

It’s the theme song for the film “Shimajiro and the Prince of the Twinkling Kingdom,” released in March 2022, and it’s brimming with Shimajiro’s charming worldview.

The easy-to-learn choreography and upbeat, positive message resonate with children and energize the event.

The simple dance moves are designed so everyone can join in together.

It’s an exceptionally wonderful track that adds extra sparkle to the atmosphere of sports day.

We are little pirates.hiromichi & tanizou

[Gymnastics, Sports Day Dance] We Are Little Pirates! [Daycare, Kindergarten, Dance, Gymnastics, Elementary School, Recital, Sports Day]

This is a fun dance song for kindergarteners that portrays children diving into adventure as pirates.

Included on the March 2021 album by Hiromichi & Tanizou, “Everyone’s Sports Day! – Request Best Selection,” the track features a catchy rhythm and an energetic vibe.

With an easy-to-imagine theme and simple choreography, it sparks children’s imagination while conveying the joy of moving their bodies.

Perfect for sports day events at kindergartens and nursery schools, it’s a song that naturally brings smiles to kids’ faces.

Through practicing for sports day, children can also experience the joy of dancing together with friends.