[Parent-Child Rec] Recreational activities and games for parents and children to enjoy together—also great for sports days.

Parent-child gymnastics surfing

You can do it at home! Parent-child exercises | Surfing | Coordination training introduction video

Let’s join in while training your sense of balance! Here are some ideas for parent–child gymnastics surfing.

First, the parent lies down on their stomach.

The child gently stands on top.

Since the body will wobble, it’s good to stretch both arms out to keep balance.

Once you get used to it, try adjusting the parent’s body height or moving like a wave so the kids won’t get bored.

When trying it for the first time, it’s best to do it in an environment with a mat or futon laid out.

Playable Archery Craft

[Playable Craft] So easy! A well-flying bow and arrow/archery—how to make it (plastic fork, straw, rubber bands) [Easy craft, recycled play, at-home play, indoor play]

Let’s make a bow and arrow that flies well! Here are some ideas for a playable archery activity.

Archery is a sport where you use a bow and arrow to hit a target.

This time, how about getting involved from the making process and having fun by using plastic forks, straws, and rubber bands? You can stack paper cups to make a target, or draw a picture on paper to create one.

Try playing together with a parent or guardian, experimenting with timing and how you launch the arrows.

It’s sure to become a valuable time for communication.

Balloon Soccer

🧡 Six balloon soccer games for girls to enjoy: beginner’s soccer edition

Great for first-time soccer players! Here are some balloon soccer ideas.

Many parents may want to enjoy soccer together with their children.

This is a recommended idea when you’re unsure where to start playing soccer.

All you need is a balloon.

First, use the balloon as a stand-in for a ball and get used to the rules.

It’s good to help kids get a feel for body movement and eye coordination through activities like juggling with the thighs or toes and heading with the head.

Mario Dance

Mario Dance [Diet] Dance diet with Mario #070

When it comes to video games, it’s all about Mario.

Even moms and dads who aren’t into games have played it at least once, and Mario is a super popular character.

Kids today love him too.

And the Mario theme song is famous across generations, from parents to children.

How about doing a parent-child dance to that Mario theme song? With choreography that matches the melody—jumping, hopping, and using your whole body—you can dance along.

The moves are simple, but it makes for a great full-body workout!

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Rin-rin hammer made from scrap materials

[Upcycled Scrap into Handmade Toys] Ring-Ring Hammer: How to Make and Play

Let’s try playing with a jingling hammer made from scrap materials.

Although its shape is completely different from a hammer throw implement, it would be great if guardians could explain the rules and key points of hammer throw to children.

When throwing, make sure to create a safe environment where it won’t hit furniture or people before giving it a try.

A gymnasium or an open field would allow you to practice with peace of mind.

Another advantage is that it makes a jingling sound when thrown, making it easy to tell where it landed.

Be sure to give it a try!