Lovely Play & Recreation

[Sports] Play that gets you moving. A roundup of exercises perfect for adults.

A Vocaloid producer who is also a music writerAraki Jakkan
I’ve worked in a variety of roles—regardless of pro or amateur settings—including live event PA, cameraman for video and photography, restaurant staff, and logistics center staff. I now spend my days as a part-time writer. I’ve contributed to music and manga websites with feature/review articles, and wrote the liner notes included as a bonus for 1st PLACE Inc.’s “IA SUPER BEST.” As for my music background, I started playing guitar in junior high and focused on band activities during my school years. For over 15 years since then, up to the present, I’ve continued releasing original tracks as a Vocaloid producer. My areas of expertise are Japanese rock, Vocaloid, and manga.

“I haven’t been active lately.” Now that we’re adults, I bet many of us feel that way.

Unlike our student days, life is busy with work and family… Sometimes you get the urge to exercise again, right?

So in this article, we’re introducing ways for adults to enjoy moving their bodies—fun sports and activities!

We’ve picked out a wide range, from light, icebreaker-style activities you can enjoy casually to new sports that have been getting attention in recent years.

Be sure to read to the end and find the one that fits you best!

[Sports] Active Play: A Roundup of Perfect Exercises for Adults (11–20)

Breaking

Simple yet cool: basic breakdance moves that even beginners can do

Breaking

Breaking is a sport where you showcase your individuality through dynamic movements, and it has been included as an Olympic event.

Dancers take turns performing to music, competing on technique, expression, and originality.

The dynamic moves seen in competitions require strength and core stability, making them challenging, but mastering them can leave a strong impact on those watching.

Focusing on the rule of alternating and expressing originality, it could also be fun to compete on who is more unique using simple combinations of moves.

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survival game

The most epic airsoft video of the year at SabaPara

survival game

It’s a game where you advance into the opponent’s territory while hiding behind obstacles in the field, attack the opposing team with airsoft guns, and cooperate to reach set objectives.

Since the flow involves attacking while staying concealed, your team’s ability to devise strategy is really put to the test.

Using airsoft guns might sound dangerous, but as long as you wear the recommended gear, anyone can enjoy safe skirmishes.

When you’re hit, you call yourself out—good manners from everyone are important in this game.

Precisely because it’s a simulated combat experience, it really feels like it strengthens team bonds.

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In conclusion

We’ve introduced lots of activities, both indoor exercises and outdoor sports! Have you found something that sparks your interest? While many were group-oriented, there were also options you can try on your own.

Take this opportunity to get moving and be active!