Relaxing BGM. Music that calms the mind.
To everyone working hard every day at your jobs and at home—thank you for all that you do.
How about taking a moment to pause and relax?
In this article, we introduce relaxing background music perfect for those times when your mind and body feel a bit tired.
From the sounds of nature we don’t usually pay attention to, to calm music that lulls you to sleep, it’s all music that brings a sense of peace.
Whenever you feel, “I’m exhausted,” or “I haven’t been sleeping well lately,” please give it a listen and let yourself be soothed.
- BGM that soothes you when you listen. Music that calms the mind.
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
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- Sleep-inducing music. Relaxing sleep music.
Relaxing BGM. Calming music (1–10)
Name of Life from Spirited AwayHisaishi Joe
Many listeners have surely been captivated by the crystalline piano tones and faintly nostalgic melody.
The theme song of Studio Ghibli’s masterpiece Spirited Away evokes a bittersweet yet warm story of searching for lost memories and one’s true self.
Its message—recalling something precious and finding one’s place—reaches us with quiet emotion.
Released in July 2001 as a single performed by Yumi Kimura, the song deepened the film’s impact.
The piece originally began as an instrumental track on the soundtrack.
Its calm, dreamlike phrasing is perfect for times when you want to focus on work or study.
Letting yourself drift on its gentle waves of sound may calm your heart and clear your mind.
Jesu, Joy of Man’s DesiringJ.S.Bach
Johann Sebastian Bach, known as the “Father of Music.” The chorale that closes his church cantata Herz und Mund und Tat und Leben, composed in 1723, is likely something everyone has heard at least once.
Its warm yet majestic sonorities evoke a deep sense of peace and unwavering hope.
Beloved as a staple at celebrations such as weddings, it is also widely known in the piano arrangement by Myra Hess.
Its quiet, refined harmonies won’t disrupt your thoughts; rather, they gently enhance your concentration.
Give it a listen as background music to clear your mind while studying or doing desk work.
A Town with an Ocean View (from “Kiki’s Delivery Service”)Hisaishi Joe
This is a piece by Joe Hisaishi with a memorable, hope-filled melody that makes you feel as if a beautiful seaside town is unfolding before your eyes.
The emotions that arise at the moment of taking a new step—expectation mingled with a touch of anxiety—are brilliantly rendered through light, sparkling piano tones.
The piece accompanies the moving scene in the July 1989 film Kiki’s Delivery Service where the protagonist soars over a new town, and it is included on the classic album Kiki’s Delivery Service: Music Collection released the same year.
Its nostalgic yet liberating atmosphere is sure to refresh you when you feel stuck with work or study.
Why not spend a focused, enriching time wrapped in its gentle, forward-looking melody?
Relaxing BGM: Calming music (11–20)
On the journey: “Final Fantasy VII Piano Collections”Uematsu Nobuo
A piece from the game Final Fantasy VII that conjures up the image of a tranquil town encountered along a grand adventure.
Supervised by composer Nobuo Uematsu, it’s included on the classic album Piano Collections FINAL FANTASY VII, released in May 2004.
The serene atmosphere of the original is accentuated in its solo piano arrangement, whose delicate, faintly nostalgic tones sink deep into the heart.
It’s perfect as background music when you want to focus on work or study—the gentle, lyrical melody will calm your mind without disrupting your thoughts.
Why not spend some fulfilling time wrapped in the fleeting peace the story’s characters must have felt?
weightless (zero gravity)Marconi Union
“The world’s most healing music, scientifically proven.” A piece created in collaboration with the British Society of Music Therapy.
Among classical works and various artists, this track gained a reputation for delivering the strongest soothing effect.
Can’t fall asleep no matter what? Why not give it a listen.
music box
By listening to the sounds of nature, humans can perceive infrasounds and ultrasounds said to be inaudible to the ear, and these are believed to have a healing effect.
However, since it’s difficult to listen to such natural sounds in the city, a surprising recommendation is to listen to a music box.
There is even a field now known as music box therapy.
Is there still anything that love can do?RADWIMPS
RADWIMPS’s song, with its grand yet delicate orchestration that lulls you to sleep, is popular for nights when you want to relax.
It served as the theme song for the film Weathering With You, released in July 2019, with lyrics and composition by vocalist Yojiro Noda.
The track carries a powerful message about believing in the power of love and moving forward no matter how difficult the circumstances.
Its calm yet powerful sound—centered on piano and guitar—makes it perfect for closing your eyes and listening closely.
If you’re struggling with sleeplessness, give it a try—its beautiful melody is sure to bring you peace.