Relaxing BGM. Music that calms the mind.
To everyone working hard every day at your jobs and at home—thank you for all that you do.
How about taking a moment to pause and relax?
In this article, we introduce relaxing background music perfect for those times when your mind and body feel a bit tired.
From the sounds of nature we don’t usually pay attention to, to calm music that lulls you to sleep, it’s all music that brings a sense of peace.
Whenever you feel, “I’m exhausted,” or “I haven’t been sleeping well lately,” please give it a listen and let yourself be soothed.
- BGM that soothes you when you listen. Music that calms the mind.
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Recommended healing music. Music to soothe a tired body and mind.
- Gently soaking into a weary heart... Healing songs released in the Reiwa era
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Songs I want to listen to when I'm tired from work
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- Recommended easy listening. Relaxing, soothing background music.
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- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Sleep-inducing music. Relaxing sleep music.
Relaxing BGM: Calming music (11–20)
A Naked Heartaimyon
This ballad, noted for its gentle piano tone, is popular as the perfect song for a quiet moment before sleep.
Created by Aimyon, it portrays a pure heart that, despite feeling anxious about love, wishes to stay true to its feelings.
Released in June 2020 as her 10th single, the song reached many listeners as the theme for the drama “My Housekeeper Nagisa-san.” Paired with the drama’s warm story, it likely resonated with many.
Give it a listen at night when you want to quietly calm your mind at the end of the day.
Merry Christmas Mr. LawrenceSakamoto Ryuichi
A masterpiece that brilliantly fuses Eastern and Western musical elements, this film score was created by Ryuichi Sakamoto in 1983 and won the BAFTA Award for Best Original Music.
Its graceful pentatonic melody is interwoven with the delicate timbres of synthesizer and glass harp, bringing a gentle sense of expansiveness to the heart.
Re-arranged as a solo piano album titled “Coda,” the work also received high acclaim worldwide as the soundtrack to the film “Merry Christmas, Mr.
Lawrence.” Cherished by many artists, including Hikaru Utada and Sarah Brightman, this gem continues to offer profound emotion—an ideal, soothing background for quiet nights or moments when you wish to calm your mind.
Moonlight SerenadeGuren Mirā Ōkesutora
This masterpiece soothes the soul with the elegant timbre unique to big band music and its distinctive arrangement.
Released by the Glenn Miller Orchestra in May 1939, it blends a gentle clarinet melody with delicate saxophone harmonies, delivering a serene sense of comfort, as if bathed in moonlight.
It was used as the theme for CBS Radio’s program “Chesterfield Moonlight Serenade,” and later featured prominently in the 1954 film The Glenn Miller Story.
It’s recommended as easy listening that creates a pleasant mood, perfect to play during desk work or as a companion to reading.
Trumpet of the Night SkyNini Rosso
In the silence of the night sky, a trumpet plays a graceful tone that resonates deep in the heart.
This work by Nini Rosso, one of Italy’s foremost trumpeters, is a masterpiece inspired by the military lights-out bugle call, imbued with a prayer for peace.
Released in 1964, it topped the charts in several European countries, including Italy, Germany, and Austria, and sold over five million copies by 1967.
In 1972, Rosso also appeared at the 23rd NHK Kōhaku Uta Gassen, accompanying Frank Nagai, among other performances, making the piece beloved in Japan as well.
Whether you wish to spend a peaceful moment or calm your mind to focus, its resonant, lyrical melody will be there by your side.
Theme From Love StoryFuransisu Rei
The graceful tones woven by a beautiful piano melody and strings seem to spin a quiet love story.
The masterpiece that brought Francis Lai the 1971 Academy Award for Best Original Score and the Golden Globe for Best Original Score was included on the album “Love Story,” which reached No.
2 on the Billboard album chart.
With Andy Williams’s vocals adding even more brilliance, the song topped the Billboard Easy Listening chart.
It’s a perfect track for background music during work or study, and for relaxing moments when you want to calm your mind.
An Encounter in ParisFuransisu Rei
A blissful sonic world woven from luscious melodies and sophisticated arrangements.
The beautiful themes Francis Lai composed for Claude Lelouch’s 1967 French film gracefully illuminate a romantic, adult love story.
Released in many countries as the film’s soundtrack, this piece has long been cherished as a gem that deftly incorporates elements of easy listening and soul jazz.
Perfect for enjoying a book in a calm mood or as a relaxed afternoon tea-time BGM, it will create a soothing, comforting moment.
Relaxing BGM: Calming Music (21–30)
energy flowSakamoto Ryuichi
This is a masterpiece whose delicate, translucent piano tones gently soothe the heart.
The clear, pristine melody played by Ryuichi Sakamoto tenderly accompanies the listener, like a breeze rippling across the surface of water.
Released in May 1999 as a theme for a Daiichi Sankyo pharmaceutical commercial, this piece achieved the remarkable feat of becoming the first instrumental work to top the Oricon Weekly Singles Chart, its simple yet deeply expressive sound resonating with many.
Its pleasant sense of weightlessness offers a moment of peace from a busy day, aids concentration, and provides a serene companion for quiet reading—creating a truly healing experience.