Relaxing BGM. Music that calms the mind.
To everyone working hard every day at your jobs and at home—thank you for all that you do.
How about taking a moment to pause and relax?
In this article, we introduce relaxing background music perfect for those times when your mind and body feel a bit tired.
From the sounds of nature we don’t usually pay attention to, to calm music that lulls you to sleep, it’s all music that brings a sense of peace.
Whenever you feel, “I’m exhausted,” or “I haven’t been sleeping well lately,” please give it a listen and let yourself be soothed.
- BGM that soothes you when you listen. Music that calms the mind.
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
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- Sleep-inducing music. Relaxing sleep music.
Relaxing BGM: Calming music (11–20)
On the journey: “Final Fantasy VII Piano Collections”Uematsu Nobuo
A piece from the game Final Fantasy VII that conjures up the image of a tranquil town encountered along a grand adventure.
Supervised by composer Nobuo Uematsu, it’s included on the classic album Piano Collections FINAL FANTASY VII, released in May 2004.
The serene atmosphere of the original is accentuated in its solo piano arrangement, whose delicate, faintly nostalgic tones sink deep into the heart.
It’s perfect as background music when you want to focus on work or study—the gentle, lyrical melody will calm your mind without disrupting your thoughts.
Why not spend some fulfilling time wrapped in the fleeting peace the story’s characters must have felt?
hazy spring sky (literally: “flower-clouded” sky; overcast sky during cherry blossom season)Sato Chiaki
Released as a single in April 2023, this track is a lyrical number that overlays the overcast skies unique to spring with memories that suddenly resurface.
It captures the bittersweet longing for days gone by and the gentle process of letting them go, resulting in a piece that resonates with each listener’s own memories.
It’s sentimental yet soothing.
An emotional pop tune I’d recommend as background music for nights when you want to calm your heart or moments of quiet reflection.
An Afternoon of Memoriesizumi makura
This is a track by Makura Izumi, whose husky vocals resonate pleasantly.
The song is included on the album “as usual,” released in July 2019.
It portrays the quiet yet steadfast resolve of a woman who has decided to accept a breakup and move forward, her determination shining through a sense of languor.
The gentle, understated beat and airy synth tones feel like a massage for the heart.
It’s a poignant number, perfect for a pensive afternoon or for settling your mind at the end of the day.
Jam feat. iriSuzuki Mamiko
It’s a duet number that turns those comfortable moments spent with easygoing friends into music.
Created by Mamiko Suzuki—who also performs as a member of the rap unit chelmico—featuring singer-songwriter iri, the two artists’ natural vocals blend together beautifully.
The lyrics, which depict the everyday scenes of time spent with friends, gently loosen the listener’s heart.
The airy, jazzy sound is another highlight.
Perfect for a laid-back afternoon on your day off or as soothing BGM for a calm night.
Jesu, Joy of Man’s DesiringJ.S.Bach
Johann Sebastian Bach, known as the “Father of Music.” The chorale that closes his church cantata Herz und Mund und Tat und Leben, composed in 1723, is likely something everyone has heard at least once.
Its warm yet majestic sonorities evoke a deep sense of peace and unwavering hope.
Beloved as a staple at celebrations such as weddings, it is also widely known in the piano arrangement by Myra Hess.
Its quiet, refined harmonies won’t disrupt your thoughts; rather, they gently enhance your concentration.
Give it a listen as background music to clear your mind while studying or doing desk work.
Name of Life from Spirited AwayHisaishi Joe
Many listeners have surely been captivated by the crystalline piano tones and faintly nostalgic melody.
The theme song of Studio Ghibli’s masterpiece Spirited Away evokes a bittersweet yet warm story of searching for lost memories and one’s true self.
Its message—recalling something precious and finding one’s place—reaches us with quiet emotion.
Released in July 2001 as a single performed by Yumi Kimura, the song deepened the film’s impact.
The piece originally began as an instrumental track on the soundtrack.
Its calm, dreamlike phrasing is perfect for times when you want to focus on work or study.
Letting yourself drift on its gentle waves of sound may calm your heart and clear your mind.
Relaxing BGM: Calming Music (21–30)
WeightlessMarconi Union
Marconi Union is a music trio from the UK.
Their 2012 release Weightless is a track characterized by soft, floating electro-synths.
It also drew attention for being scientifically proven to promote relaxation.
Its melodious sound nestled within quietude is captivating.
The grand yet delicate sound evokes an ambient atmosphere.
If you’re interested in contemporary music, give it a listen.
It gently eases anxiety and tension and wraps you in calm.
