Relaxing BGM. Music that calms the mind.
To everyone working hard every day at your jobs and at home—thank you for all that you do.
How about taking a moment to pause and relax?
In this article, we introduce relaxing background music perfect for those times when your mind and body feel a bit tired.
From the sounds of nature we don’t usually pay attention to, to calm music that lulls you to sleep, it’s all music that brings a sense of peace.
Whenever you feel, “I’m exhausted,” or “I haven’t been sleeping well lately,” please give it a listen and let yourself be soothed.
- BGM that soothes you when you listen. Music that calms the mind.
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
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- Sleep-inducing music. Relaxing sleep music.
Relaxing BGM: Calming Music (21–30)
WeightlessMarconi Union
Marconi Union is a music trio from the UK.
Their 2012 release Weightless is a track characterized by soft, floating electro-synths.
It also drew attention for being scientifically proven to promote relaxation.
Its melodious sound nestled within quietude is captivating.
The grand yet delicate sound evokes an ambient atmosphere.
If you’re interested in contemporary music, give it a listen.
It gently eases anxiety and tension and wraps you in calm.
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
A Gentle BallAimer
Set to the strains of a dreamlike waltz, a mysterious tale unfolds on the stage of a nighttime ball.
Aimer’s husky, lustrous voice gracefully paints a fantastical scene bathed in moonlight.
The feelings of a girl who keeps dancing within the fleeting hours of the night, searching for faint memories and traces of the past, will resonate deeply with us as adults.
This piece is included on the single “SCOPE,” released in February 2025, and was newly written for NHK’s “Minna no Uta” broadcasts for February and March.
It’s a song you’ll want to savor at the close of the day, in a quiet room—one that will gently accompany and soothe a heart tired from work.
To my gentle youNornis
Nornis delivers a ballad that wraps you in warm kindness.
Its melody gently nestles close to the heart, highlighted by the crystal-clear harmonies of Tokoyami Toko and Machita Chima.
The song tenderly sings of the importance of supporting one another and the preciousness of someone who accepts your feelings just as they are.
Released digitally in February 2025, the piece was brought to life with the members’ involvement from the conceptual stage.
On March 8, they also performed it with an orchestra at Omiya Sonic City’s Main Hall.
It’s a song to share when you want to encourage someone who gives their all every day, or for those whose hearts feel tired.
A Little Night MusicWolfgang Amadeus Mozart
The creator of this masterpiece, whose gentle and graceful melody sinks into the heart, is the genius composer Mozart.
Evoking a nocturnal scene with a serene atmosphere, this work harmoniously blends light, approachable themes and was completed in Vienna in August 1787.
Consisting of four movements—from the bright and festive first movement, to the second that exudes the quiet of night, the dance-like third, and the lively fourth—it gently envelops the listener.
It is also used as the departure melody at Tobu Tojo Line Ikebukuro Station, making it a familiar tune in everyday life.
It’s a perfect piece when you want to enhance concentration or calm the mind.
Slow Dance feat. BIMSIRUP
It’s a superb love song that leaves a pleasant afterglow.
Included on SIRUP’s May 2019 album “FEEL GOOD,” this R&B-tinged track was born from a collaboration with BIM.
Its lyrics, which reflect on past experiences and emphasize the importance of moving forward at your own pace without rushing, resonate deeply.
The warm melody line and the duo’s smooth vocals blend into a harmony that gently envelops the listener.
It’s a perfect song to elevate the mood of a romantic night with someone special.
If you want to savor precious moments with a loved one while soaking in a relaxed, mature atmosphere, this track is just right.
RELAXING MUSIC FOR CHILL OUT AND DE STRESS calming and soothing, relaxation peaceful soul music
This is a track in the binaural beats genre.
It’s a little-known but highly played piece of sleep music on the internet.
Among the types of human relaxation, sleep is said to be one of the most soothing.
There are many tracks available, so why not try finding one that suits you?