Did you know it’s this easy? A relaxation method you can do anywhere
When fatigue starts to build up from work or study, you might think, “I wish I knew how to relax…” right?
And it’s even better if it’s something simple you can do right away in the office or classroom!
So in this article, I’ll introduce easy relaxation techniques you can do anywhere, anytime.
I’ll share lots of quick ideas—some are more effective than you might expect—so try them out and find the relaxation method that works best for you!
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Did you know it’s this easy? Relaxation techniques you can do anywhere (1–10)
Make a smile
When stress builds up, it gets harder to smile, doesn’t it? However, it’s said that smiling has a relaxing effect.
In particular, it helps ease tension and promotes the release of serotonin—the “happiness hormone” that boosts confidence and well-being—among other benefits.
It seems that even if there’s nothing fun happening, simply lifting the corners of your mouth and making a smiling pose can bring about these effects.
Drink a warm beverage
Tea and water that Japanese people casually drink every day.
Sometimes stress can actually be caused by dehydration.
That’s why it’s said that drinking moderately warm tea can help you relax.
Hot milk is also effective for relaxation; just one cup may help you drift gently into sleep.
Take a short nap
There was a time when taking naps was considered lazy, but lately their benefits have been reevaluated.
If you take just a 10-minute nap during your lunch break at work, it’s said to boost your productivity in the afternoon.
However, sleeping too long has the opposite effect.
It can’t be helped when it’s not possible, but ideally, you should make time for it.
Did you know it’s this easy? Relaxation techniques you can do anywhere (11–20)
Green exercise
The great thing about this relaxation method is that it’s scientifically reported and takes just five minutes.
It’s simple to do: just exercise like walking or jogging in a green environment.
It’s easy to fit into scheduled breaks, so it’s highly recommended.
It’s even more effective near water, such as rivers or ponds.
Hot eye mask
The trending steam eye mask that warms your eyes.
It’s easy to use and provides a pleasantly soothing sensation.
Each use gives you about 10 minutes of relaxation, perfect for a daily self-care treat.
Highly recommended for people who frequently use smartphones or computers.
You can use store-bought ones, so give them a try!
Yoga
Yoga has various effects on the mind and body, such as promoting relaxation.
It’s important to choose practices based on the effects you want, so you can target them precisely.
While many people picture doing yoga at a studio, there are now plenty of videos on YouTube that make it easy to start.
Why not begin with something light and easy?
Fingertip massage
Fingers that are overworked by computers, smartphones, and gaming can become deformed, suffer poor circulation, and lose their grip.
By stretching them, you can increase their range of motion, which can also help improve your keyboard typing speed.
If you’ve been typing for a long time and feel your speed dropping, it’s a good idea to give this a try.