[Exercise] Jumping is fun! Rhythm Jump Rope Roundup
Rhythm jump rope is a fun exercise where you jump rope to music.
It became widely known thanks to the comedy duo Nyanko Star gaining popularity.
There are classes for elementary school kids, and everyone can have a lively, fun time together.
Moving your body to the beat feels great, and it’s easy to do in your own backyard—that’s part of the charm!
Since you can jump to various songs, it’s also perfect for sports days and preschool events.
Jumping rope together while enjoying the rhythm helps deepen bonds with friends.
Even beginners can learn while having fun, so give it a try!
- Rhythm jump rope. Jump along with the music and have fun!
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[Exercise] Jumping is fun! Rhythm Jump Rope Collection (1–10)
Mela！
Mela! by Ryokuoushoku Shakai.
Since it was the set song for the “Let’s Become One! Dance ONE Project,” I think many of you have heard it.
Its fiery lyrics about bonds and courage naturally make you put more energy into the rhythm jumps.
There’s also a section that slows down midway, which is a good chance to catch your breath.
Plus, with various choreography videos available online, it’s perfect if you’re thinking of performing it together with a dance.
chantAdo
Rhythm jump rope set to Ado’s song “Show” seems like it would be even more exciting, with the uptempo, powerful vocals boosting the energy! Before you start jumping, try some light body loosening to ease tension—this will help you enter the rhythm smoothly when you begin.
During the slower parts of the song, incorporate crisscross jumps by crossing your arms.
It’s easier if you cross the rope slightly lower, near your lower body.
For the challenge section, add your favorite signature tricks to finish in style!
[Upper Elementary / Intermediate] Seize Your Dream!
![[Upper Elementary / Intermediate] Seize Your Dream!](https://i.ytimg.com/vi/y8LeRO6td0w/sddefault.jpg)
Dream Grabber is perfect for students in the middle grades who want to try slightly more complex jump rope tricks or learn advanced skills.
The song is known for having lyrics written by Hiromichi Sato.
It encourages challenges like cross jumps where you cross your feet while jumping, the plus-sign cross jump, and backward-turn rotations.
While there are many complex moves, there are also built-in rest actions like turning the rope without jumping.
Take your time, regulate your breathing, and give it a try!
[Exercise] Jumping is fun! Rhythm Jump Rope Compilation (11–20)
polar bearJABBERLOOP
It’s a good idea to change the music to match the age of the children doing rhythm jump rope.
For example, once they reach upper elementary grades, I don’t think they’ll prefer songs that feel too childish.
That’s why I’d like to recommend a track called “Shirokuma” by Jabberloop.
It’s known for being used by the dance group KANA-BOON! ALLSTAR at a street dance competition.
The tempo is on the slightly faster side, which makes it easy for both beginners and advanced jumpers to catch the groove.
The overall feel has a jazz-like flavor, giving it a more mature vibe.
It’s also a great pick for anyone who wants to do rhythm jump rope with a stylish atmosphere!
Surf SwimmingTsubasa Suzuki · Ryūzō Fukuda
“Wave-Riding Swimming” is a recommended track for anyone who wants to get better at rhythm jump rope.
It’s one of the songs included on the CD “Just Play It and Go! Fun Rhythm Jump Rope.” The CD divides each track into beginner, intermediate, and advanced levels, and this song is classified as intermediate.
It also includes callouts that teach tips for the jump rope technique itself.
That makes it perfect for those aiming to move beyond the beginner stage.
Practice while listening to “Wave-Riding Swimming,” and your skills are sure to improve dramatically!
FLASHPerfume
This is a song by Perfume that was chosen as the theme for the film Chihayafuru, and its near-futuristic vibe is captivating.
The exhilarating, fast-paced feel of the track might make it fun to try running jumps or basic forward jumps to match the excitement.
Right before the chorus, there’s a calm atmosphere as if something is about to happen, so it could be interesting to dance without jumping there on purpose! Some kindergartens even use this song for rhythmic jump rope performances at sports days, so it’s highly recommended as a group showcase piece!
Mickey Mouse MarchJimmie Dodd
When it comes to rhythm jump-rope songs often used at kindergarten and nursery school sports days, “Mickey Mouse March” is a classic.
It’s the theme song for Mickey Mouse and has a cheerful vibe.
In Japanese, it’s known as “Mickey Mouse Kōshinkyoku,” and many people may remember it by that title.
The tempo is generally slow and easy to keep time with, so it pairs well with a variety of movements.
By the way, many artists have covered this song, so it might be fun to look for your favorite version.