RAG MusicAthletics
Wonderful sports day / athletic festival

[Exercise] Jumping is fun! Rhythm Jump Rope Roundup

Rhythm jump rope is a fun exercise where you jump rope to music.

It became widely known thanks to the comedy duo Nyanko Star gaining popularity.

There are classes for elementary school kids, and everyone can have a lively, fun time together.

Moving your body to the beat feels great, and it’s easy to do in your own backyard—that’s part of the charm!

Since you can jump to various songs, it’s also perfect for sports days and preschool events.

Jumping rope together while enjoying the rhythm helps deepen bonds with friends.

Even beginners can learn while having fun, so give it a try!

[Exercise] Jump for Joy! Rhythm Jump Rope Collection (21–30)

A I U E O musicGReeeeN

From “CD: Fun Rhythm Jump Rope” [Lower Grades · Intermediate] Aiueo Music ♬
A I U E O musicGReeeeN

At school sports days, rhythmic jump rope is sometimes included more as a performance than as a competition.

In that case, you need to choose a song with a difficulty level that everyone can handle.

That’s why I recommend “Aiueo Ongaku.” Since this song was used as the theme for the anime LINE TOWN, many children are likely to know it.

The version included in “Just Play It! Fun Rhythmic Jump Rope” even has callouts, so everyone can synchronize their movements right away.

The routine mainly features forward swings and backward swings, so with practice, anyone should be able to master it!

Mikan from ShimizuCWO unit

Iida Elementary School: rhythm jump rope to a JA original song
Mikan from the Shimizu CWO unit

The song “Shimizu no Mikan,” an original track by JA Shimizu, was created out of a desire to let people across Japan know about Shimizu Ward in Shizuoka City’s specialty: mikan (mandarin oranges).

It’s performed by the CWO unit, made up of JA Shimizu staff, producers, and local elementary school students.

With a lively—but not too intense—rhythm paired with the theme of delicious mikan, it seems perfect for having fun with rhythmic jump rope! It’s also recommended for activities at preschools and kindergartens, as well as for sports days, so be sure to check it out.

Summer Time MagicParade in the Rain

[Tokyo General Beauty College] Solve your lack of exercise! Introducing rhythm jump rope!
Summer Time Magic by Ame no Parade

For the rhythm jump rope at a sports day, “Summer Time Magic” by Ame no Parade is a perfect fit.

Its clear, airy sound and stylish melody match the summer vibe and instantly fill the venue with a refreshing mood.

I recommend using it at a slightly faster tempo.

The lighter rhythm makes it easier to jump and adds dynamism to the performance.

It’s sure to become a cool, stylish routine that leaves a lasting impression on the audience! Be sure to give it a try.

Lower Grades・Advanced: The Railroad Goes On Forever ~ Galaxy Express 999

[From “CD: Fun Rhythm Jump Rope”] [Lower Grades · Advanced] “The Railroad Tracks Go On Forever” ~ “Galaxy Express 999”
Lower Grades・Advanced: The Railroad Goes On Forever ~ Galaxy Express 999

An idea to use a medley of “I’ve Been Working on the Railroad,” which became widely known through educational programs, and Godiego’s classic “Galaxy Express 999.” In the gentle atmosphere of “I’ve Been Working on the Railroad,” we showcase moves like two-footed skipping and hop-on-one-foot jumps.

Then, to the grand melody of “Galaxy Express 999,” we take on slightly more complex skills, such as hopping on one foot with a backward sweep.

The rough structure is to focus on basic jumping techniques in the first half and tackle arranged, more elaborate techniques in the second half.

[Lower Grades / Beginner] Let’s Draw in the Blue Sky

From “CD: Fun Rhythm Jump Rope” [Lower Grades / Beginner] Let’s Draw a Picture in the Blue Sky
[Lower Grades / Beginner] Let's Draw in the Blue Sky

“Aoi Sora ni E o Kakou,” a beloved staple in choral repertoires, is cherished for its positive lyrics that sing of hope for the future and for the lively call-and-response everyone can enjoy together.

How about trying rhythmic jump rope to that familiar melody? In the first half, you swing a bundled rope using both the left and right sides of your body.

Then in the middle section, you take on the challenge of one rotation per jump.

It’s also great that you can do warm-up-like movements before moving into the actual jumps.

[Upper Grades / Intermediate] If you’re happy, then let’s jump

From “CD Fun Rhythm Jump Rope” [Upper Grades / Intermediate]: If you’re happy, let’s jump
[Upper Grades / Intermediate] If you're happy, then let's jump

Shiawase nara Jump Shiyou is perfect for reviewing the basics.

It’s a mid-tempo track, and on the CD “Tanoshii Rhythm Nawatori,” it has a fun, disco-like vibe.

The routine starts with single swing, single bounce, then moves on to running steps and one-foot jumps.

Each skill isn’t very complicated, but the tempo is a bit quick.

Try practicing with a focus on getting into the rhythm.

Connect!Girls² & Ohagirls

Dance Skip! Let’s try dancing east²’s “Connect!”♪
Connect!Girls2 & Ohagirl

Many children probably watch the popular show “Ohast.” The idol group Girls² Ohagirl, which was born from that show, has songs that are hugely popular among kids as go-to tracks for rhythm jump rope.

Among them, the song “Tsunagu” is especially popular.

It has a pop sound and is crafted so you can show off your skills in rhythm.

By the way, the jump rope itself, which has a built-in speaker that plays this track, is also popular.

If you’re interested, be sure to check it out.