Wonderful sports day / athletic festival

[Exercise] Jumping is fun! Rhythm Jump Rope Roundup

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked for 10 years as a kindergarten teacher and for 7 years as an after-school childcare instructor, then took a post as a music teacher at an international school in Singapore. In addition to music education, I also engaged in activities that shared Japanese culture, traditional games, and recreational play, working with many children. Afterwards, through freelance writing, planning, and editing work at Shogakukan, I met many delightful adults and experienced the joy of communicating and conveying ideas. Leveraging the perspective cultivated in educational settings and my experience as an editor, I aim to deliver practical information—focusing on fields related to music and children—that values both input and output. Hobbies include instruments, singing, handcrafts, toys, drawing, traditional play, the outdoors, books, DIY, and crafts. Special skill: spinning-top tricks.
A Vocaloid producer who is also a music writerAraki Jakkan
I’ve worked in a variety of roles—regardless of pro or amateur settings—including live event PA, cameraman for video and photography, restaurant staff, and logistics center staff. I now spend my days as a part-time writer. I’ve contributed to music and manga websites with feature/review articles, and wrote the liner notes included as a bonus for 1st PLACE Inc.’s “IA SUPER BEST.” As for my music background, I started playing guitar in junior high and focused on band activities during my school years. For over 15 years since then, up to the present, I’ve continued releasing original tracks as a Vocaloid producer. My areas of expertise are Japanese rock, Vocaloid, and manga.

Rhythm jump rope is a fun exercise where you jump rope to music.

It became widely known thanks to the comedy duo Nyanko Star gaining popularity.

There are classes for elementary school kids, and everyone can have a lively, fun time together.

Moving your body to the beat feels great, and it’s easy to do in your own backyard—that’s part of the charm!

Since you can jump to various songs, it’s also perfect for sports days and preschool events.

Jumping rope together while enjoying the rhythm helps deepen bonds with friends.

Even beginners can learn while having fun, so give it a try!

[Exercise] Jump for Joy! Rhythm Jump Rope Collection (21–30)

Connect!Girls² & Ohagirls

Dance Skip! Let’s try dancing east²’s “Connect!”♪

Connect!Girls2 & Ohagirl

Many children probably watch the popular show “Ohast.” The idol group Girls² Ohagirl, which was born from that show, has songs that are hugely popular among kids as go-to tracks for rhythm jump rope.

Among them, the song “Tsunagu” is especially popular.

It has a pop sound and is crafted so you can show off your skills in rhythm.

By the way, the jump rope itself, which has a built-in speaker that plays this track, is also popular.

If you’re interested, be sure to check it out.

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My beloved stone-baked sweet potatoesKaori Inoue

[From “CD Fun Rhythm Jump Rope”] [Upper Grades · Beginner] My Beloved Stone-Baked Sweet Potatoes

My beloved stone-baked sweet potatoes Inoue Kaori

For beginners who don’t usually jump rope, I recommend “Itoshi no Ishiyakiimo.” It’s one of the tracks included in “Just Play and Go! Fun Rhythm Jump Rope.” The track doesn’t just have music—it also comes with cues that tell you what movements to do, so even beginners can start rhythm jump roping right away.

The movements are all basic, like forward swings and high-knee jumps, making it perfect for people who aren’t confident with exercise.

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[Exercise] Jumping is fun! Rhythm Jump Rope Compilation (31–40)

JoyfulJAY’S GARDEN

Enjoy with rhythm jump rope!!

JoyfulJAY'S GARDEN

Why not have fun doing rhythm jump rope to the J-POP group JAY’S GARDEN’s song “Joyful”? The group hails from Tokorozawa City, Saitama Prefecture, and serves as tourism ambassadors for the city.

By incorporating jump-rope tricks like figure-eight turns, two-foot jumps, jogging steps, hopping on one foot, and criss-cross cycle jumps, you can enjoy a lively session without getting bored.

The song has a relaxed, not-too-intense groove, so even beginners can enjoy rhythm jump rope.

Give it a try!

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Sparkling☆GalaxyMinori Honoka

Minori Honoka [Sparkling☆Galaxy] Rhythm Jump Rope / NT Shirasu

Sparkling☆Galaxy Minori Honoka

Why not pick “Kira Kira☆Galaxy” by alien idol Honoka Minori—who made waves with her cover of Pink Lady’s smash hit “UFO”—for your rhythm jump-rope session? Its game-music-style chiptune vibe is sure to set your body bouncing to the beat! This track gives you a fluffy, floating sensation as if you’re in outer space, so even those who struggle with jump rope or kids can try it with the image of gently lifting off the ground.

Of course, it’s also a great choice for advanced jump-ropers.

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cherry (sweet cherry; cherry fruit)Ai Otsuka

Nyan-ko Star: Rhythm Jump Rope Recital

cherry (sweet cherry; cherry fruit) Ai Otsuka

Ai Otsuka’s smash hit “Sakuranbo” is the song that also played in the comedy duo Nyanko Star’s rhythm jump rope routine.

It might be the track that helped popularize rhythm jump rope.

If you want to try a lively, Nyanko Star–style routine with leg lifts and crossovers, be sure to check out the video for reference! The tempo is fairly fast, so it’s recommended for intermediate to advanced jump ropers.

In their act, they ditch the rope when the chorus hits, but feel free to add your own spin and keep jumping!

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In conclusion

I introduced them by song, but honestly, I think it’s totally fine to jump along to the music you usually listen to! You can also raise the difficulty—and boost your workout efficiency—by changing the combinations of moves or increasing the tempo. And if you do it with a large group, it can even become a performance! Take this opportunity to give it a try!