[Exams, Club Activities, Dreams] Encouragement songs recommended for teens: Tracks to listen to when you want to do your best
When you think of your teens, it’s a time when you throw yourself wholeheartedly into everything—studies, club activities, and love.
Some of you may be chasing your dreams and working hard, too.
In this article, we’ve gathered Japanese support songs we want teenagers to hear!
We’ve picked not only tracks by artists popular with younger generations, but also classic cheer-up anthems.
There are plenty of songs packed with messages that resonate with teens, so give them a listen when you’re struggling, want to do your best, or need someone to give you a push.
- An uplifting song with great lyrics. A wonderful, memorable message that stays with your heart.
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[Exams, Club Activities, Dreams] Cheer-up songs recommended for teens. Songs to listen to when you want to do your best (181–190)
Zankyo SankaAimer
A work whose grand worldview woven by visuals and music is its chief allure.
The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.
Aimer’s distinctive vocals resound with deep emotion and stir the heart.
It was released digitally in advance in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.
Perfect for when you need the courage to walk toward your ideals or to fire yourself up.
Listening to this piece while training will surely give you the strength to push past your limits.
[Entrance Exams, Club Activities, Dreams] Cheer-up songs recommended for teens. Songs to listen to when you want to do your best (191–200)
FantasistaDragon Ash
A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.
The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.
Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.
In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.
Energetic and positive, this song is perfect for boosting your motivation during training.
Mighty Long FallONE OK ROCK
A track brimming with overwhelming energy and passion.
It explores profound themes such as love and loss, and inner conflict, expressed in both English and Japanese, crafting an emotional worldview that represents the very essence of ONE OK ROCK.
Released in July 2014 as the theme song for the film Rurouni Kenshin: Kyoto Inferno, it reached No.
2 on the Oricon Weekly Chart, stayed on the charts for 17 weeks, and was certified Gold by the Recording Industry Association of Japan.
It’s a song that fires you up during high-intensity training—like weightlifting or powerlifting—giving you the courage to push your limits.
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.
I am the strongest.Ado
A rousing anthem that powerfully sings of one’s dreams and hopes! Riding on a melody created by Motoki Omori of Mrs.
GREEN APPLE, Ado’s commanding vocals surge forward, carrying heartfelt wishes from deep within.
Messages like “overcoming fear and moving ahead” and “a shining future with your companions” resound alongside an aggressive rock sound, gently giving listeners a push from behind.
Featured as an insert song in the June 2022 film ONE PIECE FILM RED, this track brought theaters to life and reached No.
2 on the Billboard JAPAN Hot 100.
It’s sure to instantly ignite the atmosphere at sports days and school festivals as well.
Extraordinary day&TEAM
This song was written as the theme for TBS’s 2025 Beppu Oita Mainichi Marathon.
With its rhythmic tempo and light, breezy melody, it gives listeners the urge to start running.
The lyrics emphasize the importance of bonds with friends and believing in yourself, encouraging not only marathon runners but anyone facing daily challenges.
In 2024, &TEAM released four works as part of their Spring-Summer-Autumn-Winter series, and their second album, Yukiakari, topped various charts.
This track is also recommended for those working hard toward exams, careers, or their dreams.