Recommended cheer-up songs for people in their 30s: classic and popular Japanese hits

Dream FighterPerfume

[Official Music Video] Perfume「Dream Fighter」

This song, which sings about the strength to keep moving toward your dreams, is one of Perfume’s most popular cheer songs.

Their signature four-on-the-floor beat feels great, and if you listen to it in the morning it’s sure to boost your mood.

What’s more, the lyrics are incredibly reassuring, giving you a strong push—like saying “You can do it!!”—even when you feel like you might stumble after putting in so much effort.

Released in November 2008, the track was also used as the opening theme for the Asahi Broadcasting/TV Asahi program “Kore tte Watashi Dake?” When you feel close to burning out at work, try listening to this song in the morning to lift your spirits!

Cheering songTHE Inazuma Sentai

ouenka

Even the straightforward title, “Cheer Song,” and the rousing “Sore!” shout from the intro give you a push forward.

This track is the third single by the four-piece rock band THE Inazuma Sentai, released in 2003.

It’s the kind of song that makes you think, “Is this person looking at me right now?” “Do they know me?”—like being encouraged by an old friend—featuring lyrics that hit you straight in the heart.

Don’t overthink it; give it a listen when you need the strength to move forward.

expand_lessRaise the rankingexpand_morelower

utatane

Report a problem

One moreFUNKY MONKEY BABYS

FUNKY MONKEY BABYS “One More”

This song is an uplifting anthem that resonates with the heart, perfect for summer days.

Known as one of FUNKY MONKEY BABYS’ signature tracks, it was released in August 2010.

It has been used as a cheering song for high school baseball and remains etched in the hearts of many.

The lyrics are filled with courage to face difficulties and the importance of bonds with friends, gently giving listeners a push forward.

Listening to this song will make you feel like you can give it “one more try,” no matter how tough things get.

It’s a recommended track for anyone striving toward a goal or trying to achieve something together with their teammates.

We areONE OK ROCK

ONE OK ROCK – We are [Official Video from AMBITIONS JAPAN DOME TOUR]

It gained attention after being chosen as the theme song for NHK’s soccer coverage, and it was also performed at “18-sai,” a festival where 1,000 eighteen-year-olds from across the country gather to collaborate with famous artists.

It’s a song that seems to carry a message to young people: don’t be crushed by pressure from adults or by the environment around you, moving forward isn’t something to fear.

Cheering Song feat. MOOMINShonan no Kaze

Shonan no Kaze “Cheering Song feat. MOOMIN” MUSIC VIDEO

Shonan no Kaze are always by our side, cheering us on.

Sometimes they raise their fists high to fire us up; other times they gently give us a push on the back—their style of encouragement is ever-changing.

This song, “Ouenka feat.

MOOMIN,” is one you’ll want to listen to when life wears you down.

“Don’t give up on your dreams—what happened to the bold, spirited you?” It holds up your faltering heart with a powerful boost.

This manly pep song—like an older brother or a father— is a must-listen for those long, contemplative autumn nights.

If you don’t want to give up on something, give it a spin!

Like tonight’s moonElefanto Kashimashi

Like the Moon Tonight / Elephant Kashimashi

This song, marked by Hiroji Miyamoto’s characteristically passionate vocals, portrays the emotions of a heart wandering in search of lost love.

Released in July 1997, it was also used as the theme song for the Fuji TV drama “Because It’s a Moonlit Night.” It was Elephant Kashimashi’s first drama theme tie-in and became a major hit, breaking into the top 10 on the Oricon charts.

The track depicts someone who, while immersed in past memories, continues to move forward in search of new love, gently encouraging those who want to take on something new or are trying to recover from a broken heart.

Why not listen to it on your commute or on your way home and let Miyamoto’s voice lift your spirits?

If I can laughUrufuruzu

Ulfuls – If I Can Laugh

The lyrics are encouraging.

It’s a medium-tempo ballad with a good groove—a song that can make you feel both wistful and bright.

As you move from the exuberant youth of your twenties into your thirties, becoming a true adult, you can’t push forward on momentum alone.

Many people start to feel anxiety and urgency about a future that may not match the life they’d hoped for.

This song reassures you that if you can smile at those struggles, you’ll be okay.