Recommended cheer-up songs for people in their 30s: classic and popular Japanese hits

Let’s do our best.SMAP

Let's do our best.

This song is just perfect for office workers in their 40s.

It has that “let’s do our best again tomorrow!” vibe—how about singing it once after work? It might leave both your mind and body feeling refreshed.

Japanese office workers really do have it tough, don’t they?

Shineieiri reo

Leo Ieiri – "Shine"

This is a motivational song by artist Leo Ieiri, who enjoys enormous support for her straightforward vocal approach and stylish artistry.

It has a fresh finish that makes you want to sing it at karaoke—recommended for women in their twenties—and it inspires you to sing with a sense of clarity and transparency.

Cheer up!Takeuchi Mariya

Genki wo dashite

We’re from different generations, but the way she sings—like she’s speaking to you—is soothing.

It feels like the taut string of tension in my stiff, straightened back finally loosens.

It’s a song that encourages a broken heart, yet it gives you strength even outside of romance.

TRAIN-TRAINTHE BLUE HEARTS

[Official] THE BLUE HEARTS 'TRAIN-TRAIN' [3rd Single (1988/11/23)] THE BLUE HEARTS / TRAIN-TRAIN

A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.

Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.

5 on the Oricon singles chart.

In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.

When you’re torn about a decision, let it be a source of courage that gives you a push forward.

Soul RevolutionSuperfly

Superfly 'Tamashii Revolution' Music Video

When you want to pump yourself up with a fiery hype song, how about listening to this track by Superfly? Released in April 2010, it’s a classic written as a support song for the FIFA World Cup.

It’s practically guaranteed to be mentioned whenever support songs for sports are introduced, and the more you listen, the more your fighting spirit surges! When you’re feeling anxious or your motivation dips while working or studying, this song will give you a firm push—“Just keep moving forward!”—and fire you up.

Shiho Ochi’s powerful vocals and the song’s strong message are sure to resonate with you.

As many times as you likeDREAMS COME TRUE

Again and Again – DREAMS COME TRUE (Full)

It’s a song that encourages you, saying, “I’ll never give up—no matter what happens, even when I feel like breaking, even if I fall, I can always get back up!” With a powerful vocal and some up-tempo sections, it makes you feel, just like the lyrics say, ready to stand up and move forward into the future.

NIPPONShiina Ringo

Sheena Ringo – NIPPON

It’s a song that resonates as a heartfelt anthem of support.

You can feel Shiina Ringo’s distinctive world in this track, marked by powerful vocals and a dynamic melody.

Released in June 2014, it drew attention as a song supporting Japan’s national soccer team.

The groove-infused arrangement, reflecting Ringo’s childhood experiences, is also compelling.

It’s recommended for moments when you want to push yourself at work or keep striving toward a goal—times when you need a boost.

You’ll feel as if Ringo’s voice is giving you a supportive push.