Recommended cheer-up songs for people in their 30s: classic and popular Japanese hits

Bridge of Gloryyuzu

Eikou no Kakehashi – Yuzu (Full)

This is a song that was also used as an Olympic cheer anthem.

It’s a gentle ballad that can make you feel a touch of sadness, but the chorus carries you powerfully through all kinds of tough days.

Like this song, it gives you the strength to overcome the hardship and frustration that befall you and keep moving forward.

It’s fine.Urufuruzu

Ulfuls – Ee nen

A heartwarming song by Ulfuls.

Tortoise Matsumoto’s powerful vocals and the lyrics’ positive message leave a strong impression.

Released in November 2003, this work became their last single from Toshiba EMI.

In the Kansai region, it’s also loved as a song that speaks for Hanshin Tigers fans, and it held the No.

1 spot on FM802’s OSAKAN HOT 100 for nine consecutive weeks.

It’s a track that can lift your spirits when you’re struggling with work or relationships, and it’s perfect for getting the crowd going at karaoke.

I should be able to fly (in the sky).supittsu

Spitz / I Should Be Able to Fly in the Sky

Known as one of Spitz’s signature songs, this track was released in April 1994 as their eighth single.

Written and composed entirely by Masamune Kusano, it captures the ache of youthful love and the instability that comes with it.

Starting in January 1996, it was also used as the theme song for the Fuji TV drama “Hakusen Nagashi,” and it topped the Oricon charts in February of the same year.

It became Spitz’s first million-selling single.

The song carries a message about overcoming hardships through encounters and bonds with someone important, making it a track that gives courage to those embarking on new challenges or facing moments when their spirits are about to break.

At all times.Makihara Noriyuki

[Official] Noriyuki Makihara “No Matter What” (Music Video) [3rd Single] (1991) Noriyuki Makihara/donnatokimo [No. 1]

When it comes to Noriyuki Makihara’s signature songs, this one is the first that comes to mind! His gentle, warm voice and lyrics that speak to the heart are truly captivating.

Although it was chosen as the theme song for the film “No Problems on the Job Front,” he actually wrote it to cheer himself on while waiting for the results of his university entrance exams.

That’s why it carries such a deeply moving sense of encouragement.

Released in June 1991, this track is a beloved J-pop classic that has stood the test of time.

It’s popular across generations, making it a perfect gift for anyone.

If you listen to it when work is tough, it’s the kind of song that makes you think, “Alright, I’m going to push through this!”

ff (fortissimo)HOUND DOG

ff (fortissimo) HOUND DOG

With a powerful, resonant melody and a passionate message, this song has captured the hearts of many as an anthem that encourages listeners to push forward toward their dreams and goals.

The lyrics, which forcefully express the protagonist’s strong resolve and deep love, convey universal feelings that anyone can relate to.

Released in August 1985 and featured in a Nissin Cup Noodles TV commercial, it became one of HOUND DOG’s signature songs.

Since March 2018, it has also been used as the departure melody at JR Sendai Station.

This piece is a song that gently gives you a push when you need the courage to believe in yourself and the strength to move forward.

For DecadesLittle Glee Monster

『For Decades』 – Little Glee Monster

As a J.League support song delivering courage and hope, this moving track from Little Glee Monster reaches straight to the heart.

With a sweeping melody, the lyrics express a strong will for the future and a spirit of challenge that stirs the soul.

The unique voices of all the members blend together to convey the strength to face life’s hardships and the courage to overcome them.

Released in advance in February 2025 and included on the album “Ambitious,” this song will resonate in stadiums nationwide as the J.League support anthem for the 2025 season.

It’s sure to shine in those peak moments of excitement and emotion during matches.

When you need energy for tomorrow or want to take a new step forward, this is the support song you’ll want to hear.

Bring it on, spring.non

[Official Music Video] Non – I’ll Stand to Face Spring

As spring—the season of new beginnings—approaches, Non channels the energy of youth into her music and delivers it straight to your heart.

Like a gentle breeze, this encounter will blow in the courage you need to take a fresh step forward.

Born from a collaboration with Kei Higuchi, this work brims with a powerful message that captures the radiance of youth and breaks through the stifling feel of everyday life.

Since its release in January 2025, it has earned acclaim in live performances and become a fan favorite.

Following the album “PURSUE,” Non’s expressive power shines even brighter, marking a new stage in her evolution.

It’s a heartfelt cheer song I strongly recommend to anyone stepping into a new chapter of life or looking to take that first step toward tomorrow.