Recommended cheer-up songs for people in their 30s: classic and popular Japanese hits

GUTSarashi

ARASHI “GUTS” — A popular male idol group in Japan! A top idol group in Japan.

One of Arashi’s signature songs that evokes the breath of youth.

Its lyrics emphasize the importance of facing forward and moving on, and the driving melody resonates deeply.

Released in April 2014, the track gained attention as the theme song for the drama “Even If You’re Weak, You Can Win: Mr.

Aosshi and the Clumsy High School Baseball Boys’ Ambition,” starring Kazunari Ninomiya.

It’s also included on the album THE DIGITALIAN and has captured the hearts of many fans.

When you hit a wall at work or in life, listening to this song will give you courage.

Treasure even the smallest hopes and hold them close as a cheer for tomorrow.

Love MySelfIS:SUE

IS:SUE (Issue) ‘Love MySelf’ Track Video

A work distinguished by its heartwarming, retro pop-dance melody and lively humming vocals.

While fully drawing out the charm of IS:SUE, it delivers a universal message about valuing your true self.

Released as a digital single in February 2025, it garnered attention as the lead track for their third single.

It’s a song with a gentle strength that gives you a quiet push forward when your heart wavers or you feel stuck.

This piece will resonate with those standing at a crossroads of choice or about to embark on a new beginning.

Vermillionsumika

Vermillion

Sumika presents a song that captures the arrival of spring in vivid vermilion.

Singing of forward-looking challenges and new beginnings, the track gently embraces the mixed colors of hope and anxiety that the season brings.

While Kenta Kataoka admits he “used to struggle with spring,” he reveals that his feelings have changed through his experiences as a musician.

The song is featured on the album “Vermillion’s,” set for release in March 2025, and has also been chosen as the theme for Duskin Co., Ltd.’s new TV commercial, “Connecting Our Feelings.” Carried by a refreshing melody that conveys the joy of walking alongside someone, this piece will surely offer a gentle push to everyone ready to take their first new step.

Sakura, flutterSazan Ōrusutāzu

Southern All Stars – Sakura, Hirari [Official Visualizer]

A heartwarming message song by Southern All Stars that portrays a gentle light of hope, themed around cherry blossoms shining in the spring sunshine.

Through the fleeting yet beautiful cherry blossoms, it tenderly sings of loss, rebirth, and wishes for the future.

The melody is as light as a spring breeze, filled with a warmth that seems to stay close to the listener’s heart.

Released digitally on January 1, 2025, this work was unveiled as the lead single from the album “THANK YOU SO MUCH.” The gently flowing acoustic guitar and soft synthesizer tones create a pleasant atmosphere that evokes the arrival of spring.

Whether you need a moment to breathe in the midst of busy days or are about to take a new step forward, it will surely become a source of comfort for your heart.

You’re My Only Shinin’ StarNagayama Miho

You’re My Only Shinin’ Star

It’s a romantic ballad that beautifully portrays a moonlit scene.

The song weaves feelings of a miraculous encounter and a vow of eternal love together with a gentle melody.

Under the starry sky, it’s a graceful tale that will resonate in your heart, making you want to listen while thinking of the one you love.

Miho Nakayama’s clear, translucent voice tenderly embraces an emotionally rich world that spins a story of everlasting love.

Released in February 1988 and crafted by Toshiki Kadomatsu, the piece reached No.

1 on the Oricon charts.

It also left a strong impression as an insert song for the TBS drama “Mama wa Idol!” starring Nakayama, and won the Japan Record Awards Gold Prize.

It’s recommended for moments when you want to step away from the busyness of daily life and savor your gratitude for someone special.

Why not spend a calm moment immersing yourself in this heartwarming, gentle love story?

Stars on EarthNakajima Miyuki

Stars on the Ground / Miyuki Nakajima [Official]

This song is imbued with a warm gaze and deep respect for people who usually remain out of the spotlight.

Miyuki Nakajima portrays those who strive to live in places where no one looks, using beautiful metaphors.

It is an ode to unsung heroes who keep making efforts in various places, shining like stars in everyday life.

Released in July 2000, the piece was chosen as the theme song for NHK’s documentary program Project X: Challengers, and together with the program’s moving content, it deeply resonated with many viewers.

It set a record by staying on Oricon’s Weekly Singles Chart for 174 consecutive weeks.

It is a song that gives you a powerful push forward in those moments when the pressures of daily life make you want to stop.

ultra soulB’z

B’z / ultra soul【B’z LIVE-GYM Pleasure 2018 -HINOTORI-】

This is a hard rock number by B’z that powerfully expresses a soul’s cry to keep pushing the limits.

The lyrics, which portray facing oneself and chasing dreams, brilliantly capture the doubts and inner struggles we all encounter at life’s crossroads.

Takahiro Matsumoto’s dynamic guitar and Koshi Inaba’s soaring vocals blend perfectly, injecting a strong surge of energy into the listener’s heart.

Released in March 2001, it was chosen as the official theme song for the FINA World Swimming Championships in Fukuoka that same year.

Also included on the album “GREEN” and performed on NHK’s Kōhaku Uta Gassen, this track gives a boost to anyone striving in their work or life.

It’s the perfect cheer song to belt out with close friends when you get together.