Recommended cheer-up songs for people in their 30s: classic and popular Japanese hits
When work is tough, when you want to push yourself in sports, when you’re steadily working toward a goal—there are so many moments when you feel like listening to a pep song, no matter your age.
So in this article, we’ll introduce a selection of especially recommended cheer-up songs for people in their 30s, all in one go!
We’ve gathered plenty of tracks you’ll likely recognize: nostalgic hits from your school days, songs by artists of the same generation, and classic anthems in the pep-song genre.
Be sure to listen while reading the lyrics and find the one song that fits you perfectly.
We hope you’ll discover a track that gives you courage.
- An anthem for your 30s. Beloved and popular songs that are both heart-pumping and heart-fluttering.
- Great songs recommended for people in their 30s. Classic and popular Japanese songs.
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- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Uplifting songs recommended for men in their 40s
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- Recommended for men in their 30s: Karaoke songs that were a hit back in the day
- [Deeply Moving] A Tear-Jerking Cheer Song: Popular Inspirational Anthems That Resonate with the Heart
- [2026] A Roundup of J-POP Cheer/Support Songs Recommended for People in Their 40s
- Songs that help you work hard. Cheer songs for working people.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
- [For those doing their best] A collection of motivational cheer songs
- [Spring Songs Recommended for People in Their 30s] Carefully Selected Nostalgic Classics & Big Hits
Cheer-up songs recommended for people in their 30s: Classic and popular J-pop tracks (41–50)
Banzai ~ So glad I loved you ~Urufuruzu
This rock tune celebrating the joy of pure love is a fan favorite that showcases Ulfuls’ musicality to the fullest.
Its lyrics, which candidly express gratitude to a loved one, resonate deeply, and together with its bright, catchy melody, the song lifts listeners’ spirits.
Released in February 1996, it was included on the album “Banzai” and also drew attention as the theme song for the Fuji TV drama “Goddess of Victory.” Moreover, it won the Excellence Award at the 38th Japan Record Awards.
It’s a perfect track for getting pumped up at karaoke with friends or for reminiscing about special memories with someone important.
Cheer-up songs recommended for people in their 30s: Classic and popular J-pop tracks (51–60)
I want to shout that I love you.BAAD
It’s a timeless masterpiece etched in my heart along with memories of my nostalgic youth.
Beginning with a fresh morning scene, it portrays the protagonist’s emotions as they waver between friendship and romantic feelings, conveyed through a passionate melody and powerful vocals.
A signature work by BAAD, it was released as a single in December 1993 and used as the first opening theme for the TV anime SLAM DUNK.
In March 2021, it won the Users’ Choice Award at the Heisei Anisong Grand Prize, and it continues to be loved across generations.
With lyrics that explore universal themes such as the frustrations of love and the courage to take a step forward, it’s perfect for moments when you want to indulge in sweet, bittersweet memories of romance.
RUNNERbakufū suranpu
A heart-stirring anthem of encouragement themed around a track-and-field team, depicting young people who keep running with single-minded devotion.
Released in October 1988, it’s a medium-tempo rock number by Bakufu Slump.
Powerfully interwoven are its strong guitar riffs, exhilarating sense of speed, and the passionate vocals of Mr.
Sunplaza Nakano.
Featured as an insert song on the TV show “Tensai! Takeshi no Genki ga Deru TV,” it became a major hit, reaching No.
6 on the Oricon weekly chart.
Through evocative scenes that summon memories of youth, the song gently sings of bonds with friends and hope for the future.
A gem of a track that stands beside anyone about to take a new step forward.
I know, okay.Kyūso Nekokami
The down-to-earth words pierce straight into the heart.
It’s a song by Kyuso Nekokami, a rock band active mainly in the Kansai area, released as their third single in 2016.
It’s an energetic rock number, yet it carries a hint of melancholy.
Perhaps that comes from the negative emotions embedded in the lyrics.
Even so, the determination of “I’m going to do it anyway!” comes through at the same time, making it a message song that really hits home.
Why not stand up and join in, too?
glow-upHysteric Blue
Released in October 2000, this song became a popular number as the opening theme for the Fuji TV anime “Ghost Stories.” Its lyrics are striking, expressing a resolve to keep moving toward new possibilities while discovering an unknown self—even when hitting walls along the way.
The refreshing sound characteristic of Hysteric Blue and vocalist Tama’s clear, expansive voice resonate comfortably.
For those in their 30s, it may overlap with memories of their youth.
It’s a song that can give you a boost when you feel stuck in work or in life.
ONE−for the winNEWS
It’s a powerful song by NEWS that became the theme song for the Soccer World Cup and turned into a huge hit! The passionate melody and lyrics are striking, and just listening to it gives you energy.
Released in June 2014, the single sold 183,000 copies in its first week and marked their 16th consecutive No.
1 single since their debut.
It’s a perfect cheer-up song not only for soccer fans, but also for times when you want to do your best at work or studying.
Hearing NEWS’s vocals naturally gives you the courage to look forward.
It’s also a great recommendation for anyone who wants to cheer on people who are giving it their all.
migratory bird[Alexandros]
![migratory bird[Alexandros]](https://i.ytimg.com/vi/O_DLtVuiqhI/sddefault.jpg)
Even if you’re not very familiar with [Alexandros]’s songs, I think many people know at least this one.
This track, which lets you fully savor the beauty that is one of their greatest charms, famously starts with a guitar-only intro before the bass and drums come in.
The A and B sections progress relatively evenly, and then it all surges in the chorus—such a cool structure.
The lyrics, of course, are positive, singing of encouragement and resolve, making it feel like a great way to start the day.
Released in June 2015, the song was also used in a car commercial and has been loved by a wide audience.