RAG MusicAthletics
Wonderful sports day / athletic festival

Perfect for kindergarten middle-years! A collection of recommended dance song ideas for sports day

Sports day is a once-a-year special event even for middle-year kindergarteners!

As they practice sprints and team events and decorate the school, both kids and adults can feel the excitement building.

Here, we’ll introduce songs that are perfect for dance routines in the sports day program for middle-year children!

From classic favorites to the latest hits, we’ve got a wide selection—find the perfect track for your kids.

Be sure to read to the end and get the fun sports day atmosphere going!

Perfect for preschoolers! A collection of recommended dance song ideas for sports day (1–10)

Color, Color, Exploration Team!icchī・naru

Iro Iro Expedition Team! [Official MV] [Bonbon Academy Theme Song]
Color, Color, Exploration Team! Icchi・Naru
Color Color Explorers! Bonbon Academy “Easy Dance” – A simple arrangement dance you can perform at recitals and sports days!

The song by Icchi and Naru is charming for its lyrics that spark children’s sense of adventure and its cheerful melody.

It sings about the fun of exploring a colorful world, and just listening to it makes you feel excited.

Released in July 2022, this track is very popular on the BonBon Academy YouTube channel.

I’ve heard it’s also used at children’s events and in educational programs.

I think it’s perfect for practicing dances for a school sports day.

Kids can move their bodies with lots of energy and enjoy an adventure of searching for all kinds of colors.

We are little pirates.hiromichi & tanizou

[Gymnastics, Sports Day Dance] We Are Little Pirates! [Daycare, Kindergarten, Dance, Gymnastics, Elementary School, Recital, Sports Day]
We are little pirates.hiromichi & tanizou

This is a fun dance song for kindergarteners that portrays children diving into adventure as pirates.

Included on the March 2021 album by Hiromichi & Tanizou, “Everyone’s Sports Day! – Request Best Selection,” the track features a catchy rhythm and an energetic vibe.

With an easy-to-imagine theme and simple choreography, it sparks children’s imagination while conveying the joy of moving their bodies.

Perfect for sports day events at kindergartens and nursery schools, it’s a song that naturally brings smiles to kids’ faces.

Through practicing for sports day, children can also experience the joy of dancing together with friends.

TimingBurakku Bisukettsu

Yakushiji Kindergarten: 2024 Kindergarten Sports Day — Middle Class Parent-Child Dance “Timing”

We’d like to introduce a song that’s perfect for a bright and energetic atmosphere at children’s sports days! It’s a single by Black Biscuits, released in April 1998, which reached No.

2 on the Oricon charts and became a huge hit with about 1.48 million copies sold.

Its pop, uplifting melody and lively beat have an irresistible rhythm that naturally gets kids moving.

It’s a well-known favorite among J-pop fans and continues to be loved across generations, even being performed at NHK’s Kōhaku Uta Gassen in December 2023.

The lyrics, which sing about important moments in everyday life, make it perfect for practice time leading up to the dance segment of a sports day.

The fun choreography that kids can energetically dance to with friends is sure to become a popular program for preschoolers’ sports festivals.

Perfect for preschoolers (4–5 years old)! A collection of recommended dance song ideas for sports day (11–20)

I wish you lots of happinessnaniwa danshi

Naniwa Danshi – Sachi Are [Official Music Video] YouTube ver.
I wish you lots of happinessnaniwa danshi

I also recommend performing a dance to an uplifting, motivational song.

With that in mind, I’d like to introduce “Sachiare.” It was written by Yujin Kitagawa of Yuzu and is sung by the idol group Naniwa Danshi.

The lyrics are crafted to make you rediscover the happiness in everyday life.

Since the lyrics repeat the catchy phrase from the title, it’s sure to get everyone excited and in the groove.

What’s more, the sparkling imagery in the lyrics makes it a great match for a pom‑pom dance.

Mela!Ryokushokushakai

Ryokuoushoku Shakai 'Mela!' Music Video / Ryokuoushoku Shakai – Mela!
Mela!Ryokushokushakai

How about “Mela!”, a song whose passionate vocals will set your heart on fire? This track by Ryokuoushoku Shakai was released in 2020 and is also known as the set piece for the “Let’s Become One! Dance ONE Project.” Because of that, it’s notable for having many choreography videos posted online.

It could be fun to watch various videos and collect your favorite routines.

The chorus section is long, so if you’re creating your own choreography, it should be easy to sync your movements!

Fox DanceYlvis

Let's all dance the #FoxDance! Choreography video [The Fox]
Fox DanceYlvis

How about giving the “Fox Dance,” which was selected for the 2022 New Words and Buzzwords Awards, a try? The “Fox Dance” is a routine performed by the cheerleading team of the Hokkaido Nippon-Ham Fighters.

With lyrics themed around various animal sounds and adorable choreography, it’s sure to get both the dancers and the audience excited.

By the way, the song used is “The Fox” by the musical duo Ylvis.

[Dance] ChantAdo

How about trying a dance to “Show” sung by Ado, the song that’s become a staple of Universal Studios Japan’s Halloween Horror Nights? It’s a very popular track, so many kids have probably heard it.

In the video, the choreography for the chorus is the same as the routine actually performed at Universal Studios Japan.

The tempo is fast, so the moves can be challenging, but even simple choreography becomes more powerful when everyone’s movements are in sync.

Why not give it a try?