RAG MusicAthletics
Wonderful sports day / athletic festival

Perfect for kindergarten middle-years! A collection of recommended dance song ideas for sports day

Sports day is a once-a-year special event even for middle-year kindergarteners!

As they practice sprints and team events and decorate the school, both kids and adults can feel the excitement building.

Here, we’ll introduce songs that are perfect for dance routines in the sports day program for middle-year children!

From classic favorites to the latest hits, we’ve got a wide selection—find the perfect track for your kids.

Be sure to read to the end and get the fun sports day atmosphere going!

Perfect for preschoolers (4–5 years old)! A collection of recommended dance song ideas for sports day (11–20)

STARSNEW!Snow Man

Snow Man ‘STARS’ Music Video
STARSNEW!Snow Man

When you want to deliver perfectly synchronized moves at a sports day, do you ever wonder which song to choose? In times like that, the perfect pick is a powerful anthem sung by Snow Man, whose overwhelming dance performances captivate audiences.

Brimming with hope, its positive message and vibrant beat will push anyone forward toward their dreams.

Released in February 2026, this track has been selected as the theme song for TBS Sports 2026.

It’s an energetic sound tailored for those taking on the big stage.

How about choosing it as the song for a flag dance where everyone matches their breathing and waves their flags in unison? If you dance dynamically to its fast-paced melody, the emotion will reach the audience, and the excitement across the entire venue is sure to hit its peak!

Coco☆Natsuhiromichi & tanizou

[Gymnastics/Exercise, Sports Day Dance] Coco☆Nuts [Daycare, Kindergarten, Dance, Exercise, Elementary School, Recital, Sports Day]
Coco☆Natsuhiromichi & tanizou

One entry in the sports day series by the well-known duo of Hiromichi Sato—famous as the 10th-generation “Exercise Big Brother”—and Kunihiro Taniguchi, known as Tanizo.

Its infectious, upbeat rhythm and easy-to-follow choreography are the secrets to its popularity.

The catchy chorus will hook you after just one listen and keep even adults entertained.

The song features various moves throughout, but as long as you’ve nailed the chorus, you’re set.

This danceable exercise number is sure to fill everyone with smiles!

MORNING SUNNEW!EXILE B HAPPY

EXILE B HAPPY / MORNING SUN (Music Video)
MORNING SUNNEW!EXILE B HAPPY

It’s a cheer song bursting with positive energy that makes you feel the dazzling light of morning! Born from a kids’ entertainment project, EXILE B HAPPY released this signature track digitally in January 2024, followed by a physical release in May.

It was also chosen as the ending theme for a morning show on TV Tokyo.

Its gentle message—encouraging you to keep moving forward despite doubts and anxieties—resounds over a poppy, upbeat melody.

The easy-to-learn dance is perfect for kindergarteners, too! It’s an ideal track for moving your body to the fullest with big, energetic smiles alongside your friends.

Ice de chu♡NEW!hiromichi & tanizou

This is a dance track themed around cool, sweet treats that charmingly brightens a sports day for preschoolers.

Created by Hiromichi & Tanizou, it’s included on the album “Hiromichi & Tanizou no Undoukai de Chu♡,” released in March 2026.

It features short phrases and easy-to-follow repetition, with choreography that uses motifs children can easily imagine.

With few complex moves and a tempo that teachers and parents can enjoy together, it’s perfect for early childhood settings.

Instrumental versions and choreography videos are also available, providing solid support from practice to performance.

Try incorporating this recommended piece—great for kids who love pretend play—and spend a time full of smiles together.

Good dayNEW!Mrs. GREEN APPLE

Mrs. GREEN APPLE「GOOD DAY」Official Music Video
Good dayNEW!Mrs. GREEN APPLE

If you’re looking for a dance track that will bring out kids’ energetic sides at a lively sports day, we recommend “Good Day” by Mrs.

GREEN APPLE.

Released digitally in September 2025, the song was written as the theme for Kirin Beer’s brand “Kirin Good Ale.” It’s a pop-rock number with an appealingly bright, natural groove, characterized by a warm atmosphere that makes you feel positive just by listening.

With its easy-to-chant, catchy melody, even kindergarten-aged children can have fun singing along as they dance.

Why not create a moment where everyone’s hearts and bodies dance together on a stage full of big, energetic smiles?

Baby SharkNEW!

Shark Family Exercise | Baby Shark Dance | YouTube’s Most-Viewed! Baby Shark | Children’s Song | Pinkfong! Nursery Rhymes and Kids’ Videos
Baby SharkNEW!

If you’re looking for a song that will have kids dancing their hearts out at a sports day, we recommend the worldwide smash hit themed around a family of sharks.

Created by the kids’ brand Pinkfong and released back in June 2016, it continues to enjoy enduring popularity.

With its catchy melody and adorable choreography, it garnered massive support, surpassing 10 billion video views in January 2022.

The song has also been featured in various tie-ins, including the film The Angry Birds Movie 2.

The easy-to-follow dance uses big arm movements to mimic sharks, so not only older kindergarteners but also younger children and adults can join in effortlessly.

When everyone moves in sync, smiles naturally spread, and the whole venue will be filled with a bright, cheerful atmosphere.

Perfect for preschool middle-year kids! A collection of recommended dance song ideas for sports day (21–30)

ApollodorusNEW!Mrs. GREEN APPLE

Mrs. GREEN APPLE “Apollodorus” Official Lyric Video
ApollodorusNEW!Mrs. GREEN APPLE

If you want to fill your sports day venue with a grand, expansive sound, this track is perfect.

Built on an idea vocalist Motoki Ohmori conceived in the past, it captivates with a sweeping progression where intense emotion and serenity coexist.

It carries a warm message that affirms not just winning and losing, but the very act of pushing one’s limits.

Released by the musically versatile Mrs.

GREEN APPLE in July 2024, it was chosen as a sports anthem to energize TV Asahi’s Paris Olympics broadcasts.

It was later included on the anniversary best album “10.” Transitioning from powerful rock to beautiful orchestration, this piece is recommended for a dynamic routine where kindergarteners perform with pom-poms.