Recommended songs for aerobics: music that fits exercise
What kind of background music do you listen to when you exercise at the gym?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for songs either…
In those moments, try choosing BGM that matches the tempo of your training!
Look for tracks that match the pace at which you work out.
We’ve carefully selected popular songs and themes inspired by aerobics and workouts based on our research!
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Recommended songs for aerobics. Music that suits exercise (1–10)
international studentMONKEY MAJIK × Okazaki Taiiku
The collaboration track “Ryugakusei” by MONKEY MAJIK—who shot to fame with the theme song “Around The World” for the drama Saiyuki—and Okazaki Taiiku, who is popular among young people for his comical, relatable lyrics and amusing music videos, is a dance number where English and Japanese lyrics that sound like English (soramimi) come off as stylish.
Rather than forcing yourself through grueling workouts, why not try enjoying yourself and forgetting the time and the pain with a dance track like this one?
Goodbye HappinessUtada Hikaru
Hikaru Utada, Japan’s proud queen of R&B.
Her heartrending ballads are wonderful, but she’s also released plenty of danceable tracks.
Among them, the one I’m introducing today is “Goodbye Happiness.” Released in 2010, its catchy chorus will stick in your head after just one listen.
The steady, driving drumbeat makes it perfect for exercise, too! The tempo isn’t too fast or too slow—just right for getting your body moving.
Stand by MeKan & D.O
Stand By Me is a collaboration between rapper D.O, who’s active mainly in Nerima, and rapper Kan a.k.a.
GAMI, who’s based around Shinjuku.
There’s nothing particularly unusual about the track or the flow, but the lyrics are crafted to be emotional.
It’s a perfect song for those who want to boost their focus through the lyrics.
Recommended songs for aerobics: Music that suits exercise (11–20)
Move Your BodyMarshall Jefferson x Solardo
If you’re into funky house music, I highly recommend “Move Your Body.” The piano and soulful vocals bring out a great retro vibe.
With its upbeat, energizing melody, it’s a perfect fit for aerobics.
Pump It UpEndor
Pump It Up was played in clubs all around the world in 2019.
If you’ve been to techno-type events, you’ve probably heard it, right? Rather than a deep sound, it’s closer to a party tune, so I think you can enjoy it while getting into the groove.
God Is a Dancer (Cheyenne Giles & Knock2 Remix)Tiësto, Mabel
Even within aerobics, there are many different training methods.
“God Is a Dancer (Cheyenne Giles & Knock2 Remix)” is a recommended track for those who want to put in some hard work.
With phrases arranged in an Arabian style partway through, it’s a uniquely distinctive piece.
Work It OutA-Trak
If you’re into immersive house music, we recommend “Work It Out.” From start to finish, it features a brisk, uplifting melody with a strong sense of momentum, making it perfect for aerobics.
It’s a groovy house track that seems likely to boost your concentration, too.