Recommended songs for aerobics: music that fits exercise

The Zero Sense10-FEET

10-FEET – The Zero Sense (Ending Theme Song of the Film 'THE FIRST SLAM DUNK')

Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.

Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.

In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.

Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.

It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.

Zankyo SankaAimer

Aimer「Zankyosanka」MUSIC VIDEO（Demon Slayer:Kimetsu no Yaiba Entertainment District Arc Theme Song）

A work whose grand worldview woven by visuals and music is its chief allure.

The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.

Aimer’s distinctive vocals resound with deep emotion and stir the heart.

It was released digitally in advance in December 2021, followed by a CD single in January 2022.

Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.

Perfect for when you need the courage to walk toward your ideals or to fire yourself up.

Listening to this piece while training will surely give you the strength to push past your limits.

FantasistaDragon Ash

Dragon Ash｢Fantasista｣

A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.

The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.

Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.

In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.

Energetic and positive, this song is perfect for boosting your motivation during training.

InfernoMrs. GREEN APPLE

Mrs. GREEN APPLE – Inferno

A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.

GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.

It earned Gold certification for streaming and is highly regarded as one of the band’s signature songs.

The lyrics celebrate the importance of keeping your head up and moving forward, embracing life’s fragility while holding on to hope.

Perfect for daily workouts and high-intensity training, this song will be a reliable companion when you want to boost your motivation or fire yourself up.

Perfect-Sense DreamerONE OK ROCK

ONE OK ROCK "The Totally Sensational Dreamer"

An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.

The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.

9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.

It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.

Soul RevolutionSuperfly

Superfly 'Tamashii Revolution' Music Video

A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.

Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.

This song instills the courage to venture into the unknown and the power to reinvent yourself.

It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.

Viva! MachoMaccho 29

[Official] Viva! Macho / Macho 29

An ambitious, kayō-disco-style release from Macho 29, a male group that celebrates powerful muscular beauty.

Centered on the theme of muscles, the track fuses a pure message of protecting the one you love with an exhilarating sound, earning strong support from the moment it was released.

Since its July 2015 debut, the group has also drawn attention with unique activities, including live events at ramen and yakiniku restaurants.

Showcasing energetic vocals and dance performances, this work is perfect for gym training or whenever you want to push toward your goals.

Its powerful sound will stir your heart and help boost your motivation.