Recommended songs for aerobics: music that fits exercise
What kind of background music do you listen to when you exercise at the gym?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for songs either…
In those moments, try choosing BGM that matches the tempo of your training!
Look for tracks that match the pace at which you work out.
We’ve carefully selected popular songs and themes inspired by aerobics and workouts based on our research!
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Recommended songs for aerobics: Music that fits your workout (21–30)
InfernoMrs. GREEN APPLE
A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.
GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.
It earned Gold certification for streaming and is highly regarded as one of the band’s signature songs.
The lyrics celebrate the importance of keeping your head up and moving forward, embracing life’s fragility while holding on to hope.
Perfect for daily workouts and high-intensity training, this song will be a reliable companion when you want to boost your motivation or fire yourself up.
Zankyo SankaAimer
A work whose grand worldview woven by visuals and music is its chief allure.
The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.
Aimer’s distinctive vocals resound with deep emotion and stir the heart.
It was released digitally in advance in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.
Perfect for when you need the courage to walk toward your ideals or to fire yourself up.
Listening to this piece while training will surely give you the strength to push past your limits.
Recommended songs for aerobics: Music that fits exercise (31–40)
FantasistaDragon Ash
A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.
The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.
Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.
In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.
Energetic and positive, this song is perfect for boosting your motivation during training.
Wait for it—I’m about to get serious.RHYMESTER
When you think of RHYMESTER’s songs, the image is that many of them are refreshing.
But “Wait, I’m About to Get Serious” has a tone that’s different from their usual vibe.
It’s a very hot, fiery sound—perfect for intense aerobics.
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
Rocky Themebirukonti
It’s a classic known as a pinnacle of sports music.
With its exhilarating, powerful brass section and a melody that resonates with those who strive, this piece delivers a universal message of effort and challenge.
Composed for a film released in 1977, Bill Conti crafted it with great care to fit the scenes perfectly, all within a limited budget of $25,000.
It topped the Billboard Hot 100 and was nominated for a Grammy Award.
Ideal as a cheer song for school sports days and athletic events, it’s widely loved as an encouraging anthem that most people have heard at least once and that boosts the determination to keep going.