Recommended exit songs for a sports day: a curated selection that perfectly suits a brisk, running exit!

kiraNEW!Ado×Kitani Tatsuya

Ado × Tatsuya Kitani unveil new song “Kira” to support Japan’s national team; World Cup cheer anthem released. Adidas Japan launches new TV commercial: “Further Ahead. Freer.”

That driving, powerful rock sound is essential for a brisk dash, isn’t it? Teaming up are Ado, who commands overwhelming presence as a vocalist, and Tatsuya Kitani, active as an all-around musician; their track, released for streaming in April 2026, is an upbeat tune perfect for a sports day.

It was chosen as the commercial song for the adidas Japan National Soccer Team 2026 uniform.

The guitar-led, forceful performance resonates dynamically, the vocals explode right at the start of the chorus, and the energy keeps rising—making it perfect for a brisk exit march! Be sure to play this rousing anthem to heat up the crowd.

DECOTORA15NEW!LiSA

LiSA『DECOTORA15』MUSiC CLiP

The fast-paced, powerful melody adds a touch of flair to the exit scene at a sports day, where everyone dashes off after giving it their all.

Released early in April 2026 to commemorate LiSA’s 15th anniversary as a solo artist, this track is included on the album “LACE UP.” Built on a pop-punk foundation and layered with bright horns, it overflows with a festive spirit.

Its positive theme—overlaying her own journey with sparkling embellishments—will surely give strong encouragement to everyone who threw themselves into competition.

While there’s no explicit tie-in, it drew buzz after being performed on music shows.

The relentlessly accelerating rhythm is perfect for a brisk exit, and it’s highly recommended as BGM to wrap up the venue’s lingering excitement just as it is.

idolNEW!YOASOBI

YOASOBI "Idol" Official Music Video

The opening theme song for the anime “Oshi no Ko,” created by the music duo YOASOBI.

Based on a short story specially written by the original author, Aka Akasaka, it was released on music streaming services in April 2023.

Its diverse sound, weaving together pop, hip-hop, and more, brilliantly captures both the light and shadow of a dazzling world.

The lyrics, which portray the protagonist’s inner turmoil and love while presenting a façade of perfection, have deeply moved many listeners.

The upbeat tempo—also a hit on social media with dance videos—is guaranteed to make a hasty exit feel absolutely exhilarating.

Highly recommended for moments when you want to keep the energy high and build anticipation for what’s next!

JoyfulNEW!ikimonogakari

Ikimonogakari 'Joyful' Music Video

If you’re looking for a pop number that instantly brightens the atmosphere of a sports day, we recommend this song by Ikimonogakari.

Its irresistibly cheerful party tune, packed with catchy phrases and distinctive call-and-response shouts, features an upbeat sound that will amplify the excitement of the venue.

The track was used as the CM song for Ezaki Glico’s Pocky and drew attention alongside dances by young people.

Released in September 2009 as one of the tracks on a double A-side single, it was later included on the album “Hajimari no Uta.” The up-tempo, bouncy melody brims with a sense of speed, making it perfect for a brisk, running exit.

It’s also well known from brass band performances at baseball games, so the cheering section can clap along and get even more fired up!

together; along with; bothWANIMA

WANIMA – Together (OFFICIAL VIDEO)

This song, which celebrates friendship, hope, and the strength to overcome hardship, fills listeners with energy and courage.

WANIMA’s exhilarating, fast-paced sound and positive message stand by those who continue to face challenges, serving as a powerful support.

Released in August 2016 as the theme song for Nivea Kao’s “8×4” commercial, it also carries the members’ deep love for their hometown of Kumamoto and their hopes for its recovery.

Included on the album “Are You Coming?”, the track was also performed at the 2017 NHK Kōhaku Uta Gassen.

With its strong message, the song brings the perfect blend of excitement and refreshment for a school sports day’s exit scene.

It is expected to heighten the sense of unity in the venue, along with the children’s feelings of accomplishment and emotion after giving their all in competition.

lilacMrs. GREEN APPLE

Mrs. GREEN APPLE “Lilac” Official Music Video

Powerfully singing of the radiance and bitterness of youth, this song captivates with Mrs.

GREEN APPLE’s characteristically refreshing melodies and emotionally stirring lyrics.

Resonating with the difficulty of self-acceptance, the anxieties of growth, and hopes for the future, it has been airing since April 2024 as the opening theme for the anime “Oblivion Battery.” Alongside Motoki Omori’s transparent, luminous vocals, the guitar work adds heightened drama, gently embracing the inner conflicts everyone faces while growing up.

It’s a track that makes you feel as if you’re about to break into a run—perfect even as an exit song for a school sports day.

Its fresh, powerful, yet faintly wistful imagery will leave a deep impression on the heart.

The Zero Sense10-FEET

10-FEET – The Zero Sense (Ending Theme Song of the Film 'THE FIRST SLAM DUNK')

“The Zeroth Sense” by 10-FEET, a three-piece rock band based in Kyoto, is a track defined by powerful guitar sounds and is perfect for an exit song.

It gained widespread attention after being selected as the ending theme for the film THE FIRST SLAM DUNK, released in December 2022, and was extensively featured on television and various other media.

Its up-tempo beat makes it a great fit for scenes where participants leave at a brisk pace.

Highly recommended if you’re looking for songs by popular artists to use at a school sports day!