Recommended exit songs for a sports day: a curated selection that perfectly suits a brisk, running exit!

OrangeSPYAIR

SPYAIR “Orange” Music Video (Theme Song for Haikyu!! The Dumpster Battle: The Movie)

SPYAIR’s song is a gem born from their long-standing relationship with the Haikyu!! series.

Created as the theme song for Haikyu!! The Movie: Battle of the Garbage Dump, it sings of courage and hope to keep moving forward, centered on the themes of encounters with teammates and the bonds between them.

It’s included on the EP Orange, released in February 2024.

Its uptempo feel pairs well with a brisk exit scene at a school sports day.

I’m sure many kids will love this song, too.

JUMPIkuta Rira

Rira Ikuta “JUMP” Official Music Video

Rira Ikuta, also known as the vocalist of YOASOBI, is a singer-songwriter who captivates fans with her clear, high-toned voice.

Her seventh digital-only single, “JUMP,” chosen as the theme song for Fuji TV’s coverage of the FIFA World Cup Qatar 2022, is the kind of track that, upon hearing, brings back the fervor of a World Cup that had all of Japan’s attention.

Its message gives a push to those in the midst of battle while also offering gentle comfort to those who have finished competing.

With driving choral work and a tight ensemble that lift your spirits, it’s a refreshing, exhilarating upper-tune.

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Hoshino Takashi

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lightly; nimbly; flutteringlyGReeeeN

GReeeeN / Hirari (All-Japan University Ekiden Special PV Full Ver.)

“Hirari” is a song by GReeeeN whose charming, uplifting melody conveys the group’s warmth and kindness.

The lyrics depict someone continually challenging themselves toward their goals while facing their true self.

Released as a digital single on November 3, 2023, it was chosen as the official theme song for the 55th All Japan University Ekiden.

Beyond its role as an ekiden theme, its encouraging message and brisk melody make it a perfect fit for scenes at school sports days where children energetically jog off the field.

life-formHoshino Gen

Gen Hoshino – Living Being (Official Video)

Gen Hoshino’s “Seimeitai” conveys the power of life and a strong will to overcome adversity.

It was also chosen as the theme song for the World Athletics Championships in 2023, gaining attention in the sports world.

With its up-tempo rhythm, it would be perfect for a scene at a school sports day where children jog out of the venue.

It’s a song that gives listeners energy and strength—an ideal choice for a sports day.

RunLittle Glee Monster

『Run』 – Little Glee Monster

A positive cheer song born from the collaboration between Meiji Probio Yogurt R-1 and Little Glee Monster.

It delivers a powerful message about the courage to take the first step and the importance of striving toward dreams and goals.

The six members’ overwhelming vocal prowess and harmonies weave a youthful story brimming with energy and hope.

Included on the album “Ambitious,” released in March 2025, it was selected to support new first-year students as they begin their new lives.

Its driving rhythm and uplifting melody are perfect for moments when many people move in unison.

An ideal track for exit music at sports festivals and field days, it’s a song that lets everyone share a refreshing sense of exhilaration.

It starts here!DREAMS COME TRUE

DREAMS COME TRUE “It Starts Here!”

An encouraging song by DREAMS COME TRUE that sings of life’s challenges and hopes through the lens of an ekiden relay race.

Its lively rhythm fuses ’80s disco with contemporary reggaeton, showcasing a cosmopolitan, borderless musicality.

Beyond cheering on the runners, it’s a powerful anthem that gives courage to anyone taking a new step forward.

Released in January 2025, the track was written as the theme song for an ekiden event commemorating the Osaka-Kansai Expo.

It has also been chosen as the theme song for the film “Kaminofude: The Island of Kaiju,” drawing significant attention.

It’s a perfect choice to stage a unifying finale for all participants during the exit scene of a school sports day.

Blue and SummerMrs. GREEN APPLE

Mrs. GREEN APPLE – Blue and Summer

Mrs.

GREEN APPLE is a three-piece rock band whose name comes from the desire to keep going with a fresh, unripe, green-apple-like spirit.

Their seventh single, “Ao to Natsu,” written as the theme song for the film Aonatsu: Kimi ni Koi Shita 30-Nichi (Blue Summer: The 30 Days I Fell in Love With You), features a breezy ensemble that perfectly evokes its title.

The lyrics’ storyline lifts your spirits, leaving you refreshed whether you win or lose in competition.

With its catchy melody and striking string arrangements that linger in your ears, it’s a rock tune that adds color to any sporting festival.

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Hoshino Takashi

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