RAG MusicAthletics
Wonderful sports day / athletic festival

Songs I want to use for a flag dance at a sports day. Recommended songs for a flag dance.

A dance program at the sports day that gives children a sense of accomplishment! Among them, the flag dance is drawing particular attention.

Here, we’ll introduce recommended songs for flag dancing! Flag dance is a vibrant style performed with flags, and it even moves the adults watching.

Choosing the right music is essential to make this dance even more exciting.

By selecting songs that match the rhythm and melody, the children’s performance will really shine.

Be sure to find the perfect songs for flag dance and create wonderful memories!

Songs I want to use for a flag dance at a sports day. Recommended songs for flag dances (11–20)

MORNIING SUNEXILE B HAPPY

EXILE B HAPPY / MORNING SUN (Music Video)
MORNIING SUNEXILE B HAPPY
[Sports Day Dance] MORNING SUN / EXILE B HAPPY (Easy Choreography Video)

This song by EXILE B HAPPY has a mysterious power that brings out the listener’s energy, doesn’t it? The lyrics, carried by a bright and positive melody line, celebrate the start of a new day and make you want to hum along! Whether you’re taking on a challenge or feeling anxious, listening to this track will likely give you courage.

There’s a dance video for the song on LDH’s official YouTube channel, so use that choreography as a reference and try arranging it with flags for your own performance.

chantAdo

@3sa103sato

Chant#adoColor guardFlag#I tired dancing#colorguard#flagThis song is fast and surprisingly tricky! lol While organizing my videos, I found a clip of me dancing before Halloween, so here’s my second post!

Sing (Cover) – Unnämed

Ado’s songs are wildly popular, especially among younger generations! Many of her tracks feature distinctive dance elements, making them perfect for flag dances at school sports days.

Ado’s passionate vocals have the power to ignite listeners’ hearts.

This track, created in collaboration with USJ’s Halloween event, is a message song we want to deliver to kids today—about believing in your own strength and living true to yourself.

Pair its driving, fast-paced sound with bold flag choreography, and it’s guaranteed to make the audience want to get up and dance!

DREAMIN’ONDa-iCE

Da-iCE / <TV Anime “ONE PIECE” Theme Song> “DREAMIN’ ON” Music Video
DREAMIN’ONDa-iCE

The opening theme song beloved as the national anime One Piece’s opener is DREAMIN’ ON.

It’s a track created by the dance and vocal group Da-iCE, featuring a fast-paced sound that’s perfect for an anime opening.

I think its rhythm is a great match for flag dancing.

Also, many children have probably heard it through the anime, which is another point in its favor.

Since they already know the rhythm, they might find the choreography easier to learn as well.

Love me, Love youMrs. GREEN APPLE

[High School Dance Club Championship] Mie High School thrills with a heart-pounding youth dance to a Mrs. GREEN APPLE song! Takes 3rd place at the 10th DANCE CLUB CHAMPIONSHIP National High School Dance Club Championship
Love me, Love youMrs. GREEN APPLE

A wonderful message song that finds kindness and happiness in a world overflowing with love! Its musical-inspired, dazzling sound and lyrics depicting love in its many forms resonate deeply.

Released in February 2018 as Mrs.

GREEN APPLE’s sixth single, it is also included on the album “ENSEMBLE.” The song was chosen as the theme for the drama “Onzoshi Boys” starring Yuna Taira.

Bright and uplifting, it’s perfect for dance time at sports days and school festivals! It’s a track everyone can enjoy dancing to together while moving their bodies to the fullest.

New EraAdo

[Ado] New Genesis (Uta from ONE PIECE FILM RED)
New EraAdo

Ado is a singer with a modern career background as a utaite who gained enough popularity to break into the global scene in 2022.

Her 10th digital-only single, “New Genesis,” written as the theme song for the animated film ONE PIECE FILM RED, became a mega hit, reaching No.

1 worldwide on the Apple Music Global Chart.

Its fast-paced technopop sound is a perfect fit as background music for flag dance performances.

It’s an energetic tune recommended for elementary and junior high school sports days, especially for a generation familiar with both Ado and the anime.

I’ll be your HERODa-iCE

Da-iCE “I’ll be your HERO” [LOVE Dan 2025] Mass Dance Video - High School Dance Video Festival
I’ll be your HERODa-iCE

This song by Da-iCE has captured the hearts of many young people as a rousing anthem filled with hope and courage for the future.

It’s included on the album “MUSi-aM” and was selected as the required track for the High School Dance Video Festival 2025 featured on Nippon TV’s DayDay.

The lyrics, imbued with a strong desire to become someone’s hero, blend seamlessly with the dance performance to create a standout piece.

If you perform it at a school sports festival, its energetic rhythm and powerful choreography are sure to unite the crowd.

Pour your passion into it and craft a fantastic performance.

Songs I want to use for a flag dance at a school sports day. Recommended songs for flag dances (21–30)

Wasted NightsONE OK ROCK

ONE OK ROCK – Wasted Nights [Official Video from “EYE OF THE STORM” JAPAN TOUR]
Wasted NightsONE OK ROCK

ONE OK ROCK is loved by music fans around the world.

The song they wrote for the film “Kingdom” as its theme is “Wasted Nights.” Its lyrics capture the mindset of a protagonist who never loses sight of the future, no matter what hardships they face.

There’s a lot of English in the lyrics, so take your time and listen closely.

Also, the track has many moments where the beat holds for a count—if you freeze your movements right on those spots, the dance will look really cool.