Wonderful sports day / athletic festival

Songs I want to use for a flag dance at a sports day. Recommended songs for a flag dance.

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
Editor-in-Chief, RAG MUSICHane Keisuke
Editor-in-chief of RAG MUSIC. JFC-certified fact-checker. After working in a music studio and handling wedding sound, joined the RAG MUSIC editorial team in 2016. Experienced with a variety of instruments: marching band in elementary school, clarinet in junior high school wind ensemble, and drums in a band from high school onward. Drawing on my own musical activities and the experience gained through my work, I produce daily articles, including various song introductions, features on music festivals around the country, and live reports. In music, I enjoy not only rock from Japan and abroad but, lately, a wide range of J-pop as well.

A dance program at the sports day that gives children a sense of accomplishment! Among them, the flag dance is drawing particular attention.

Here, we’ll introduce recommended songs for flag dancing! Flag dance is a vibrant style performed with flags, and it even moves the adults watching.

Choosing the right music is essential to make this dance even more exciting.

By selecting songs that match the rhythm and melody, the children’s performance will really shine.

Be sure to find the perfect songs for flag dance and create wonderful memories!

Songs we want to use for a flag dance at the sports festival. Recommended songs for flag dances (31–40)

You don’t have to force a smile.Mizuno Atsu

You don't have to force a smile.

You don't have to force a smile.Mizuno Atsu

[Jupiter Girl] You don’t have to force a smile – I tried dancing [Flag] [Original Choreography]

A song that perfectly matches a beautiful, graceful choreographed dance is “You Don’t Have to Force a Smile.” It was created by singer-songwriter Atsu Mizuno and sung by Kafu.

With its piano tones creating a beautiful sound, it pairs wonderfully with the elegant flutter of flags.

Use two flags: hold them together at first for the routine, then, as you move into the latter half, switch to one in each hand for a more dynamic performance.

This will create a greater sense of unity and deliver a more powerful routine.

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Is youth embarrassing, or is it youth if it’s embarrassing?Ryokushokushakai

Ryokuoushoku Shakai 'Is Youth Embarrassing?' Official Video / Ryokuoushoku Shakai – Hazukashiika Seishun wa

Is youth embarrassing, or is it youth if it's embarrassing?Ryokushokushakai

This is a dynamic, invigorating track that dramatically portrays an all-out sprint.

Looking back as an adult, it brings to mind that fiery page of youth when we ran with everything we had.

Produced in July 2024 as the theme song for ABEMA’s “Kyou, Suki ni Narimashita Summer Vacation 2024,” the piece achieves an epic sense of scale through a collaboration with a 40-piece orchestra.

Its powerful melody and driving sound gently encourage young people to move forward without fear of taking on new challenges.

It’s also an ideal choice for background music at school sports days and athletic events.

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Map of the HeartBOYSTYLE

[MV] BOYSTYLE / Kokoro no Chizu (full ver.) [Lyrics available via subtitle settings]

Map of the HeartBOYSTYLE

[Kokoro no Chizu] BOY STYLE 'Easy Dance & Flag' — Dance at sports festivals or at home! A dance for preschoolers and elementary school kids!

Kokoro no Chizu, sung by BOYSTYLE, a female idol group formed in 1998, was used as an opening theme for the anime One Piece.

It’s a lively, upbeat pop tune that’s also great for flag dance routines.

In keeping with the anime’s pirate theme, the choreography incorporates wave-like movements that evoke the sea.

During the chorus, you pump your flag upward and jump energetically, and you also bring the flag to your chest in time with the lyrics, which really gets the crowd going.

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B A Y M A XTōkyō Dizunīrando Beimakkusu

[High-quality audio and video] Big Brother Baymax Edition — Tokyo Disneyland The Happy Ride with Baymax (B-A-Y-M-A-X)

B A Y M A XTōkyō Dizunīrando Beimakkusu

This is an upbeat dance song used in the Baymax’s Happy Ride attraction at Tokyo Disneyland.

With the name “Baymax” sung to the rhythm, the song features a lively, friendly melody.

The choreography is very simple—just moving your arms up and down is enough to have fun—so anyone from kids to adults can join in easily.

Dancing in a group naturally brings out smiles and fills the venue with a cheerful atmosphere.

It’s also recommended as a crowd-pleaser for school sports days and community events.

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The world is smiling at you.Little Glee Monster

Dance choreography for sports days and recitals! Little Glee Monster: “Sekai wa Anata ni Waraikaketeiru” (The World Is Smiling at You)

The world is smiling at you.Little Glee Monster

Little Glee Monster is a female vocal group that delivers songs that make listeners feel bright and positive.

Each member is known for exceptional vocal ability.

Among their tracks, the one we’d love to see danced to at a sports day is “Sekai wa Anata ni Waraikaketeiru” (“The World Is Smiling at You”).

Released in 2018, the song was chosen as Coca-Cola’s annual image song for that year.

It’s a catchy pop tune with vibrant, colorful sounds.

The rhythm is easy to dance to even for beginners, making it perfect for large-group sports day dances!

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Songs we want to use for a sports day flag dance. Recommended songs for flag dances (41–50)

Blue and SummerMrs. GREEN APPLE

Choreography for use at events like sports festivals (for upper grades): “Ao to Natsu” by Mrs. GREEN APPLE

Blue and SummerMrs. GREEN APPLE

If you want to boost the excitement at your school sports day with a refreshing rock tune, we recommend “Ao to Natsu.” This track was released in 2018 by the rock band Mrs.

GREEN APPLE, known for their popularity and classical-style melodies.

It was used as the theme song for the film “Aonatsu: Kimi ni Koi Shita 30-nichi.” It’s an upbeat number that showcases Motoki Omori’s shining high-tone vocals.

The song evokes the feeling of youth, making it easy for students to connect emotionally.

Dance to this bright, feel-good track with smiles, and your class bonds will grow stronger!

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Flag dance

2016-10-09 34th Sports Festival, 2nd-year middle school dance: Shining Sun flag

Flag dance is becoming a new standard for cheering at sports festivals.

It’s popular because performing with a large group makes for a very impressive piece.

All you need to prepare are matching flags.

The routine mainly involves spinning and waving the flags to the rhythm, so the choreography isn’t too difficult.

You can also buy instructional books and DVDs with detailed explanations of the moves, so they’re great resources when you’re trying it for the first time!

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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