A dance program at the sports day that gives children a sense of accomplishment! Among them, the flag dance is drawing particular attention.
Here, we’ll introduce recommended songs for flag dancing! Flag dance is a vibrant style performed with flags, and it even moves the adults watching.
Choosing the right music is essential to make this dance even more exciting.
By selecting songs that match the rhythm and melody, the children’s performance will really shine.
Be sure to find the perfect songs for flag dance and create wonderful memories!
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Songs to use for a flag dance at a sports day. Recommended songs for a flag dance (1–10)
StaRtMrs. GREEN APPLE

This is a song by Mrs.
GREEN APPLE that captured many hearts with its exhilarating pop-rock sound and uplifting message.
It was included on their major-label debut mini-album “Variety,” released in July 2015, and was also featured in a Kao Merit commercial in 2017.
Riding an up-tempo rhythm, the song celebrates the small joys hidden in everyday life and the courage to take on new challenges.
Brimming with youthful performance and a pleasant, positive energy, it’s a perfect track for school festivals or sports day dance routines.
Kaiju no Hanabuta (Monster’s Flower Song)Vaundy


Among singer-songwriter Vaundy’s catalog of hits, this is one of his most popular signature songs.
With an up-tempo, rock-based sound and a call-and-response structure that’s fun to join in on, it always ignites the crowd at live shows.
Perform a flag dance to this smash hit and you’re guaranteed to get everyone hyped.
There are also choreography videos on YouTube featuring flag dances to this song, so be sure to check them out for reference.
together; along with; bothWANIMA

With an explosive, high-energy message and exhilarating sound, this popular WANIMA song grabs listeners by the heart.
While gently embracing the everyday anxieties and doubts of young people, it resonates with many as an empowering anthem that pushes them forward toward the future.
Chosen in August 2016 as the song for NIVEA Kao’s 8×4 commercial, it is said to also carry the band’s feelings for their hometown after experiencing the Kumamoto earthquakes.
It’s a perfect track for sports day or school festival dance times, offering courage and hope to keep moving ahead.
primary colorsYOASOBI


As a friendship-themed song, I also recommend “Sangenshoku.” It’s a piece by YOASOBI, a duo that creates music from novels, based on “RGB.” Its rhythmical, electronic sound expresses the joy of meeting friends.
Another highlight is that the lyrics revolve around various colors, such as “green” and “blue.” If you’re planning to prepare multiple flag colors, you might keep that in mind.
mixed nutsOfisharu Higedan Dism


Official HIGE DANDism, a four-piece piano pop band now recognized by listeners of all ages and often referred to by their nickname “Higedan,” released their seventh digital-only single, Mixed Nuts, written as the opening theme for the TV anime SPY×FAMILY.
It’s a jazzy number whose thrilling ensemble raises the tension.
The driving beat pairs well with flag dancing and delivers an impact strong enough to become the highlight of a sports day.
As a theme song from an anime beloved by both children and adults, it’s sure to be the perfect BGM to liven up any event.
OrangeSPYAIR

A refreshing coming-of-age ballad by SPYAIR, released in February 2024 as the theme song for the film Haikyu!! The Dumpster Battle.
The lyrics gently embrace hope for the future and farewells with friends, shining like a snapshot of youth captured in a single moment.
The energetic band sound and YOSUKE’s powerful vocals give you the courage to move forward and the strength of self-affirmation.
Its passionate message and exhilarating tempo make it a perfect BGM to hype up dance time at sports days and school festivals.
This work shines as a symbol of youth, coloring even the atmosphere of the venue in shades of orange.
idolYOASOBI


YOASOBI’s songs are hugely popular among younger generations! This track was released digitally in April 2023 as the theme song for the anime “Oshi no Ko,” and it delves deeply into the struggles hidden behind the life of an idol.
While pursuing perfection, it poignantly conveys the pain of hiding true love and vulnerability, which is truly moving.
ikura’s beautiful vocals over an up-tempo track are especially striking.
Given its high recognition and popularity, I think it’s a perfect choice for a flag dance.



