Pump Up the Sports Day! A Collection of Cool Flag Dance Song Ideas with Flags

I am the strongest.Ado

[Ado] I’m the Strongest (Uta from ONE PIECE FILM RED)

A powerful anthem of will and resolve from the film ONE PIECE FILM RED.

Released by Ado in June 2022, the song is notable for lyrics brimming with self-affirmation that wells up from deep within and heartfelt care for one’s companions.

The energetic, exhilarating rock sound crafted by Motoki Omori of Mrs.

GREEN APPLE and Ado’s distinctive vocals truly shine.

The song expresses the feelings of the film’s character Uta, depicting the process of acknowledging one’s own weaknesses and anxieties while overcoming them to grow stronger.

It’s a perfect track for rallying yourself at a sports day or athletic festival, or when you want to strive together with your teammates.

You don’t have to force a smile.Mizuno Atsu

You don't have to force a smile.

[Jupiter Girl] You don’t have to force a smile – I tried dancing [Flag] [Original Choreography]

A song that perfectly matches a beautiful, graceful choreographed dance is “You Don’t Have to Force a Smile.” It was created by singer-songwriter Atsu Mizuno and sung by Kafu.

With its piano tones creating a beautiful sound, it pairs wonderfully with the elegant flutter of flags.

Use two flags: hold them together at first for the routine, then, as you move into the latter half, switch to one in each hand for a more dynamic performance.

This will create a greater sense of unity and deliver a more powerful routine.

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Hamada Takuya

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Is youth embarrassing, or is it youth if it’s embarrassing?Ryokushokushakai

Ryokuoushoku Shakai 'Is Youth Embarrassing?' Official Video / Ryokuoushoku Shakai – Hazukashiika Seishun wa

This is a dynamic, invigorating track that dramatically portrays an all-out sprint.

Looking back as an adult, it brings to mind that fiery page of youth when we ran with everything we had.

Produced in July 2024 as the theme song for ABEMA’s “Kyou, Suki ni Narimashita Summer Vacation 2024,” the piece achieves an epic sense of scale through a collaboration with a 40-piece orchestra.

Its powerful melody and driving sound gently encourage young people to move forward without fear of taking on new challenges.

It’s also an ideal choice for background music at school sports days and athletic events.

StarmineDa-iCE

Da-iCE / “Star Mine” Music Video

Da-iCE has released a song themed around fireworks that color the summer night sky, depicting the brilliance of life and the spirit of challenge.

Filled with a forward-looking message of hope for the future and memorable Edo-style chants that evoke the lively atmosphere of festivals, the track stands out.

Written and composed by Taiki Kudo, with choreography by shoji of the male dance group s**t kingz, it was released as a digital-only single in August 2022 and later included on the album “SCENE,” released in May of the following year.

The song won the Excellence Award at the 64th Japan Record Awards and the MTV Breakthrough Song at MTV VMAJ 2022, making it an essential track for creating summer memories.

It’s perfect not only for fireworks festivals and traditional celebrations, but also as a hype song for dance and party performances.

KICK BACKYonezu Kenshi

Kenshi Yonezu – KICKBACK

“KICK BACK” (Kenshi Yonezu) Dance Cover ② – Elementary School Dance Class, Culture School

This is a song that gained popularity as the opening theme for the anime Chainsaw Man and proudly joined Kenshi Yonezu’s lineup of hit tracks! It was co-produced with Daiki Tsuneta from King Gnu, and its unique music video also became a hot topic.

If you’re going to perform a dance at a sports day, why not try this song? It’s a well-known track that people of all ages have probably heard at least once, and its catchy, cool vibe makes it perfect for the event! There’s no official choreography, but plenty of original choreography videos have been uploaded, so you’re all set!

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sasashina

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Flag dance

2016-10-09 34th Sports Festival, 2nd-year middle school dance: Shining Sun flag

Flag dance is becoming a new standard for cheering at sports festivals.

It’s popular because performing with a large group makes for a very impressive piece.

All you need to prepare are matching flags.

The routine mainly involves spinning and waving the flags to the rhythm, so the choreography isn’t too difficult.

You can also buy instructional books and DVDs with detailed explanations of the moves, so they’re great resources when you’re trying it for the first time!

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Blue and SummerMrs. GREEN APPLE

Mrs. GREEN APPLE – Blue and Summer

Choreography for use at events like sports festivals (for upper grades): “Ao to Natsu” by Mrs. GREEN APPLE

If you want to boost the excitement at your school sports day with a refreshing rock tune, we recommend “Ao to Natsu.” This track was released in 2018 by the rock band Mrs.

GREEN APPLE, known for their popularity and classical-style melodies.

It was used as the theme song for the film “Aonatsu: Kimi ni Koi Shita 30-nichi.” It’s an upbeat number that showcases Motoki Omori’s shining high-tone vocals.

The song evokes the feeling of youth, making it easy for students to connect emotionally.

Dance to this bright, feel-good track with smiles, and your class bonds will grow stronger!

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mutō

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