Pump Up the Sports Day! A Collection of Cool Flag Dance Song Ideas with Flags
A dance program at the sports day that gives children a sense of accomplishment! Among them, the flag dance is drawing particular attention.
Here, we’ll introduce recommended songs for flag dancing! Flag dance is a vibrant style performed with flags, and it even moves the adults watching.
Choosing the right music is essential to make this dance even more exciting.
By selecting songs that match the rhythm and melody, the children’s performance will really shine.
Be sure to find the perfect songs for flag dance and create wonderful memories!
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Sports Day gets exciting! A collection of cool flag dance song ideas with flags (21–30)
Only One StoryNEW!ZEROBASEONE
It’s a cheer song packed with positive messages that give a push to those taking a step forward.
The refreshing vocals and catchy melody will add a vibrant touch to any sports day! Released in October 2024 by ZEROBASEONE, a boy group boasting overwhelming popularity in the K-pop scene, the track also made waves for being chosen as the opening theme for the anime Pokémon.
It’s included on the Japan-targeted album “PREZENT,” released in January 2025.
With its friendly vibe that everyone can sing and dance to, it’s a perfect fit for flag dance BGM.
It’s a song that kids who love the anime can enjoy together, too!
HappinessNEW!arashi
How about livening up your flag dance with an energetic pop number that everyone’s heard? This song by the national favorite group Arashi is a cheer anthem filled with a positive spirit about overcoming hardships and moving forward into the future.
Released in September 2007 as their 20th single, it was chosen as the theme song for the TV drama “Yamada Taro Monogatari,” starring group members Kazunari Ninomiya and Sho Sakurai.
It’s also included on classic compilations like “5×10 All the BEST! 1999-2009.” The sparkling, guitar-forward melody is a perfect match for a sports day held under a blue sky.
Paired with perfectly synchronized flag movements, it’s sure to give courage to everyone watching.
Wasted NightsONE OK ROCK
ONE OK ROCK is loved by music fans around the world.
The song they wrote for the film “Kingdom” as its theme is “Wasted Nights.” Its lyrics capture the mindset of a protagonist who never loses sight of the future, no matter what hardships they face.
There’s a lot of English in the lyrics, so take your time and listen closely.
Also, the track has many moments where the beat holds for a count—if you freeze your movements right on those spots, the dance will look really cool.
Fly Highmilet
Milet, whose husky yet high-pitched voice captivates many, wrote “Fly High” as the theme song for NHK’s winter sports coverage.
It’s an encouraging anthem for people dedicated to sports, carrying a message of leaping toward the future.
Listening to it can boost your motivation to practice dance as well.
It’s also recommended if you’re looking for a song with a grand, sweeping feel.
GUTS!arashi
Arashi’s “GUTS!” was selected as the theme song for the Nippon TV drama “Even If You’re Weak, You Can Win: Mr.
Aoshi and the Clumsy High School Baseball Players’ Ambition.” It’s a cool track with a flashy brass section and a funky rhythm, perfectly suited to a dynamic flag dance.
The sight of flags swaying to the sound of the brass instruments is almost like a color guard performance.
The tempo is just right for stepping in time and makes choreography easy, and a routine that waves the flags to the right and left is sure to captivate the parents in the audience.
Smileyuzu
How about choosing “Smile,” with the meaning of “Let’s all work together with smiles”? It’s a song by the musical duo Yuzu.
With its march-like sound, I think it’s perfect for a flag dance.
The lyrics convey the message that “everyone’s smiles make the world a wonderful place.” There’s also a children’s chorus part from the middle to the latter half, which seems like something you could incorporate into the performance.
seven colorsBUMP OF CHICKEN
BUMP OF CHICKEN’s “Nanairo” is a perfect match for flag dancing with its brisk, refreshing sound.
Released as a single in 2021, it was chosen as the theme song for the NHK morning drama series “Welcome Back, Monet” and reached number one on both the Oricon and Billboard singles charts.
Choreography that makes use of two-colored flags to express “stillness” and “motion” creates a dynamic performance when executed sharply.
The moves are relatively simple, so even children in nursery school or kindergarten should be able to give it a try.