Songs to listen to when you’re feeling anxious that will calm your mind. Classic Japanese hits and recommended popular tracks.
When you feel rushed, it’s not easy to control your emotions even if you tell yourself to calm down, is it?
At times like that, why not listen to the songs I’m recommending today?
I’m sure you’ll find tracks that ease your anxiety and help you feel more at ease.
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Songs to calm your mind when you’re feeling anxious: Classic Japanese hits and recommended popular tracks (11–20)
Thank youikimonogakari
It was released in 2010 as Ikimono-gakari’s 18th single.
The song was written specifically as the theme for the NHK morning drama series Gegege no Nyobo, and it received the Excellence Award at the 52nd Japan Record Awards.
It is also a popular graduation song, one that you can listen to with a calm and warm feeling.
marble latteRin Oto
You know how the cold winter air can make your heart feel just a little tense? This is a track by Rin-ne that gently accompanies the everyday life of university students.
The song has a comforting warmth—like a hot drink soaking into your heart—that lets you take a deep breath and relax.
It likens the blending of a latte to emotions, and the choice of words is truly lovely.
Released in December 2023, its rounded keyboard tones and gentle beat are perfect for studying in a café or taking a walk on a nighttime street.
OyasumiSaucy Dog
At the end of the day, this is the Saucy Dog song I want to listen to while reflecting on what happened.
In fact, the track is based on a voice memo recorded six years ago, and it’s a special number that’s been carefully polished over time.
It carries a warm message that gently makes you realize just how precious the everyday moments with someone important truly are.
Starting softly and gradually growing more emotional, the band’s sound slowly seeps into the listener’s heart.
Opening the mini-album “New Gate,” released in December 2024, this song is sure to make your ordinary daily life feel even more dear when you listen on a weary night.
That’s enough already.Fuji Kaze
Singer-songwriter Fujii Kaze, who had been posting piano performance videos since childhood and drawing attention for his exceptional technique.
Released in December 2019, this track later became a core piece of his debut album, HELP EVER HURT NEVER.
It features a sound defined by a minimalist, hip-hop-influenced beat interwoven with gospel-style choruses.
The lyrics, which step away from entanglements like competition and the desire for approval to free the self, gently resonate with hearts weary of the daily clamor.
Rather than resignation, it’s a song that offers a positive sense of release, embracing everything and moving forward.
I want to take only you away just like this.DEEN
Released in 1993 as DEEN’s debut single.
Despite being their first song, it became DEEN’s biggest hit and drew attention for being composed by Tetsuro Oda.
The clear vocals and soaring high notes are soothing to listeners.
It’s a gentle, heartwarming ballad that was featured in an NTT Docomo commercial.
honey-cageeill
This track, included on the February 2022 album “PALETTE,” feels as if it melts into the stillness of the night.
Over a soothing R&B-based groove, eill’s delicate vocals shimmer.
The lyrics depict a complex state of mind—like being inside a birdcage—yearning for freedom while still wanting to be protected.
The protagonist’s desire to be loved just as they are mirrors the anxieties many of us carry.
It’s a perfect number to have as background music when you want to cherish some time alone.
Songs to Calm You When You’re Anxious: Classic and Popular J-Pop Picks (21–30)
The lotus blooms.never young beach
It’s a warm song that quietly lifts your spirits.
It’s by the popular band never young beach—known for a sound that blends nostalgia and freshness—and is included on their album “Arigatou,” released in June 2023.
The track features a country-tinged sound led by pedal steel guitar that feels like a gentle breeze.
Yuma Abe’s soft, conversational vocals gently nestle close to hearts weighed down by anxiety or loneliness, helping you feel more positive.
Try listening to it like a little talisman when you want to reset your mood while staying relaxed.