Songs to listen to when you’re feeling anxious that will calm your mind. Classic Japanese hits and recommended popular tracks.
When you feel rushed, it’s not easy to control your emotions even if you tell yourself to calm down, is it?
At times like that, why not listen to the songs I’m recommending today?
I’m sure you’ll find tracks that ease your anxiety and help you feel more at ease.
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Songs to Calm You When You’re Anxious: Classic and Popular J-Pop Picks (21–30)
Inori (feat. C.O.S.A.)Yo-Sea
It’s captivating for its crystalline sound that feels like a fog lifting from the heart.
The track is a collaboration between singer Yo-Sea and rapper C.O.S.A., included on the album “Sea of Love” released in August 2023.
Yo-Sea’s clear yet slightly fragile vocals and the chill track’s groove are truly comfortable.
The lyrics are also wonderful, as if they release your inner anxieties and affirm the present moment.
Give it a listen when you want to sink into deep relaxation.
honey-cageeill
This track, included on the February 2022 album “PALETTE,” feels as if it melts into the stillness of the night.
Over a soothing R&B-based groove, eill’s delicate vocals shimmer.
The lyrics depict a complex state of mind—like being inside a birdcage—yearning for freedom while still wanting to be protected.
The protagonist’s desire to be loved just as they are mirrors the anxieties many of us carry.
It’s a perfect number to have as background music when you want to cherish some time alone.
The lotus blooms.never young beach
It’s a warm song that quietly lifts your spirits.
It’s by the popular band never young beach—known for a sound that blends nostalgia and freshness—and is included on their album “Arigatou,” released in June 2023.
The track features a country-tinged sound led by pedal steel guitar that feels like a gentle breeze.
Yuma Abe’s soft, conversational vocals gently nestle close to hearts weighed down by anxiety or loneliness, helping you feel more positive.
Try listening to it like a little talisman when you want to reset your mood while staying relaxed.
hazy spring sky (literally: “flower-clouded” sky; overcast sky during cherry blossom season)Sato Chiaki
Released as a single in April 2023, this track is a lyrical number that overlays the overcast skies unique to spring with memories that suddenly resurface.
It captures the bittersweet longing for days gone by and the gentle process of letting them go, resulting in a piece that resonates with each listener’s own memories.
It’s sentimental yet soothing.
An emotional pop tune I’d recommend as background music for nights when you want to calm your heart or moments of quiet reflection.
made my day feat. Takuya Kuroda / Marcus DTakeuchi Anna
It’s a song that gently stays by your side in the quiet before dawn.
This work by singer-songwriter Anna Takeuchi was released in October 2022 as the second installment of a three-month series.
Featuring trumpeter Takuya Kuroda and beatmaker Marcus D, it’s crafted into a jazzy, lo-fi hip-hop sound.
In a whisper-soft voice, it paints the special moments found in everyday life.
The warm feeling that spending time with you makes the day a wonderful one intertwines with the laid-back beat, making it so comforting.
Give it a listen on nights when you want to reset a tired heart.
I want to see you.iri
An urban, mellow track that captures an overwhelming, helpless longing for someone you’ve parted ways with.
It’s a work by iri, a singer-songwriter known for her uniquely husky voice.
Originally released independently in August 2015, it was later included on the November 2017 EP “life ep.” The track produced by mabanua, together with vocals that drift between rap and singing, beautifully portrays urban solitude and aching emotion.
When you’re heartbroken and feeling down, this song will quietly seep into your heart.
We Will ~At That Place~EXILE
Released in 2003 as EXILE’s seventh single.
It was the first single for which SHUN, one of the main vocalists at the time, wrote the lyrics, and it reached No.
16 on the Oricon Weekly Singles Chart.
A classic ballad filled with sweet vocals and a straightforward affection for a woman.