[J-Pop] A collection of upbeat songs: tracks that boost your mood
When you’re feeling down, many of us try to lift our spirits by listening to music, don’t we?
Sometimes just listening to an upbeat song can make you feel a little more positive.
In this article, we’ll introduce cheerful Japanese songs that are perfect for when you’re low on energy or want to get pumped up.
We’ve gathered a wide variety of tracks regardless of gender, age group, genre, or lyrical themes.
Find songs that match your mood and feelings, and take your time listening to them!
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[J-Pop] A collection of upbeat songs: tracks that boost your mood (21–30)
JOYYU-KI
A light, upbeat dance track marked by a four-on-the-floor rhythm and distinctive synthesizers.
It’s a signature work from YUKI’s solo career, singing about the small joys of everyday life and the complexities of human relationships.
The song carries a unique, floating feel where optimism and a touch of wistfulness coexist.
Released in January 2005 and included on the album “joy” later that year, it also earned praise for its music video featuring YUKI delivering a striking dance performance alongside dancers in full-body black tights.
It’s a recommended listen when you want a spark in your daily routine or a boost of positivity.
New Treasure IslandSakanakushon
This work is captivating for its catchy rhythm, retro-infused sound, and addictive progression.
Blending dance music with rock, it features an impressive 1980s-style synthesizer sound.
It expresses a steady, deliberate approach toward dreams, hopes, and goals in creative endeavors, resulting in a track that lifts the heart with every listen.
Produced by Sakanaction in September 2015, it was created as the theme song for the film Bakuman.
The music video, packed with retro-inspired direction, also drew attention, and the song reached No.
1 on the Billboard JAPAN Hot 100.
It’s recommended for those who want to cherish hope for the future and a positive mindset, for people involved in creative activities, and above all, for anyone about to embark on a new challenge.
Let’s give it a tryWANIMA
An energetic rock number that lifts your spirits just by listening.
Created by WANIMA in January 2017 for a new commercial in au’s Santaro series, this piece is a rock arrangement of a folk song everyone knows.
It’s a motivational anthem that gives you a push when you want to find the courage to start something new.
Included on the album “Everybody!!” released in January 2018, it topped the Oricon Weekly Albums Chart.
Celebrating the greatness of facing forward and taking on challenges, this song is the perfect cheer anthem for students and for anyone about to dive into a new environment.
Yellow Yellow ~Yano-kun’s Ordinary Days? ver.~FANTASTICS
A refreshing pop number that conveys the importance of finding happiness and sparkle in everyday life.
Crafted by FANTASTICS, this song was written as the theme for the film “Yano-kun’s Ordinary Days,” set to be released in November 2024.
With striking brass and a light, catchy piano, it’s the kind of tune you’ll want to hum along to.
Vocalist Yusei Yagi said it felt like “a happy, sparkling song.” It beautifully captures the film’s worldview and leaves you feeling uplifted.
It reminds you that even the most ordinary days become special simply because you share them with someone important.
Sounds goodM!LK
It’s a song that fills your heart with warm messages and positive energy.
M!LK’s “Ii Jan” will be available for streaming starting in February 2025 and will be included on the album “M!X,” releasing in March.
Its charm lies in a pop melody interwoven with a light, buoyant beat.
The lyrics celebrate the importance of staying true to yourself and express the value of bonds with friends and mutual support.
Add it to your playlist as a track that gives you a gentle push when you’re feeling uncertain or lost.
Ultra-strong ultimate exerciseHatsuboshi Gakuen
It’s a bright, high-energy idol song brimming with cheer.
Released as a single from First Star Academy in April 2025.
With its up-tempo groove, addictive melody line woven with rap parts, and an irresistible sense of dynamism that makes your body move, it’s packed with charm.
It brilliantly captures the personality of Yume Hanami, who loves sports and hates to lose.
Perfect for boosting your motivation during morning walks or jogs, or anytime you want to get pumped for a workout.
The world’s number one idolChou Tokimeki♡Sendenbu
It’s an ultra-positive cheer song! It’s a track by the idol group Cho Tokimeki♡Sendenbu and the first song on their double A-side single released in April 2025.
With its uptempo arrangement and uplifting message, it gives you energy just by listening.
Don’t miss the music video, where the members burst into vibrant dance performances in colorful outfits.
It’s perfect for anyone who wants to cherish their individuality—the desire to shine will soar!