Wonderful sports day / athletic festival

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks

DancerFukkun:)Tatsuki Fukuda
Primarily active in Tokyo, I have experience as a backup dancer for artists, a music video dancer, and a commercial dancer. I continue to work as a dancer while also engaging in article production. After discovering Michael Jackson in junior high school, I began dancing in my second year of high school. Since starting dance, in addition to the J-Pop and Japanese rock I had been listening to, I began exploring Western R&B, rap, alternative music, and other tracks commonly used for dance. In elementary school, I spent three years in a choir, and because I love singing, I often go to karaoke for fun. These days, I enjoy a wide range of music, from Japanese rock and rap to K-pop.
A Vocaloid producer who is also a music writerAraki Jakkan
I’ve worked in a variety of roles—regardless of pro or amateur settings—including live event PA, cameraman for video and photography, restaurant staff, and logistics center staff. I now spend my days as a part-time writer. I’ve contributed to music and manga websites with feature/review articles, and wrote the liner notes included as a bonus for 1st PLACE Inc.’s “IA SUPER BEST.” As for my music background, I started playing guitar in junior high and focused on band activities during my school years. For over 15 years since then, up to the present, I’ve continued releasing original tracks as a Vocaloid producer. My areas of expertise are Japanese rock, Vocaloid, and manga.

This article is a must-read not only for students in dance clubs, but also for working adults who enjoy dancing as a hobby! If you want to perform a choreographed dance at events like sports festivals, school festivals, or even as entertainment at year-end parties, but you’re struggling to choose the right song, you’re not alone.

While it’s always best to dance to a song you love, for those who can’t decide, this article rounds up perfect picks for beginner-friendly choreographed dances.

From the latest dance tracks to upbeat rock and timeless classics, we’ve included both Japanese and international songs across genres—so be sure to check them out!

[For Creative Dance] A Collection of Easy-to-Dance Japanese and Western Tracks (81–90)

StaRtMrs. GREEN APPLE

Usable for sports day! Mrs. GREEN APPLE “StaRt” easy dance choreography ♪ #SportsDay #PEdance #MrsGreenApple

StaRtMrs. GREEN APPLE

This is a song by Mrs.

GREEN APPLE that captured many hearts with its exhilarating pop-rock sound and uplifting message.

It was included on their major-label debut mini-album “Variety,” released in July 2015, and was also featured in a Kao Merit commercial in 2017.

Riding an up-tempo rhythm, the song celebrates the small joys hidden in everyday life and the courage to take on new challenges.

Brimming with youthful performance and a pleasant, positive energy, it’s a perfect track for school festivals or sports day dance routines.

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Everyday, KachushaAKB48

[MV full] Everyday, Kachusha / AKB48 [Official]

Everyday, KachushaAKB48

When it comes to songs that hype up a sports day or school athletic festival, AKB48 is probably the go-to.

They’ve been a hugely popular idol group since their formation.

Among their songs, “Everyday, Kachuusha” has cute choreography and an upbeat melody that really gets the energy up.

It could be fun and fresh not only for all-girls schools, but also for coed schools where boys and girls dance together.

Since the athletic festival only happens once a year, go all out and dance like you’re an idol.

It’s a song by a national idol group, so everyone should know it.

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kinoshita ayaka

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VELVETAdam Lambert

Adam Lambert – VELVET (Official Video)

VELVETAdam Lambert

Singer-songwriter Adam Lambert, known as the second lead vocalist for the globally popular rock band Queen.

Blessed with a high tenor voice, he is among the world’s best when it comes to high notes, especially powerful, shouted highs.

One of his standout tracks that’s great for creative dance is “VELVET.” Adam Lambert is openly gay, and on this song, he fully embraces and showcases a musical style that foregrounds that gay aesthetic.

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Shape of YouEd Sheeran

Ed Sheeran – Shape of You (Official Music Video)

Shape of YouEd Sheeran

Ed Sheeran’s smash hit “Shape of You.” In 2019, you heard this song pretty much everywhere.

“Shape of You” has a basically languid vibe, so the tempo doesn’t change.

That makes it an easy track for dance beginners.

Since there’s very little rise and fall in the song, I think it also offers more freedom for choreography than most tracks.

You can move to the rhythm, and it also seems like a great fit for contemporary dance!

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MariaHwasa

[MV] Hwa Sa(화사) _ Maria(마리아)

MariaHwasa

The classic hit “Maria,” which was a huge success in Korea.

It’s a solo work by Hwasa, a member of MAMAMOO, and it became a hit in both Korea and the English-speaking world.

The track is crafted as very high-quality R&B, but unlike ’90s R&B, it has a danceable edge.

In the latter part, a Latin-inspired sound comes in, making it perfect for creative dance performances that need a standout moment.

It offers a refined musicality not often found in Japan, so it’s a must-check for fans of Black music.

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