Recreation Activities Effective for Long-Term Care Prevention for Seniors
This article introduces recommended recreational activities for preventing the need for long-term care.
We’ve gathered a wide range of options, including exercises and games that move the hands and feet, as well as quizzes that engage the mind.
Doing recreational activities is effective for physical rehabilitation and dementia prevention.
You can also expect benefits like increased appetite and improved sleep quality as your activity level rises.
It’s also a great opportunity to interact with other older adults who are participating.
Please use this article as a reference and enjoyably put it to use for care prevention.
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- Recommended recreational activities to help seniors enjoy their time in care facilities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
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- [October Health Topic] Introducing Recreational Activities for Seniors!
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[For Older Adults] Effective Recreational Activities for Preventive Care (71–80)
Balloon Fight
Raising and lowering your arms isn’t something we do very often in daily life, but it’s essential for activities like getting dressed and cleaning.
This time, we’re introducing Balloon Fight, a game that lets you train your arms while having fun.
Hang a net from the ceiling and line up balloons of various sizes.
Form teams of three, and within a 30-second time limit, compete to see how many balloons you can knock down using fans.
You can make the game more engaging by changing the points based on the size of the balloons that are knocked down.
Give it a try!
Billiards Challenge
Here’s a billiards challenge that lets you train your hands and arms while having fun.
Attach paper cups to the edge of a table and put up a scoring chart with values like 10 points or 30 points.
Place the balls at the designated spot on the opposite side, and use a stick-made cue to strike the balls and aim for high scores.
Adding bonuses—such as doubling the points for balls of a specific color—makes it even more exciting.
It can be done standing or seated, so anyone can join and enjoy.
It’s also recommended as a recreational activity for senior care facilities.
Ball Wrapping Game
Let me introduce a “ball winding” game where you use your wrists and fingertips to reel the ball in faster than your opponent.
Tie a piece of tape to a basket and stretch it out; wrap the other end of the tape around a stick.
Once you place a ball on top of the basket, you’re ready to go.
At the starting signal, use your hands to twist the stick and pull the basket toward you.
If the ball falls off, you incur a penalty and can’t move, so be careful not to drop it while trying to pull the basket in faster than your opponent.
Because it uses both hands, it can also be used as a fun functional training activity.
[For Older Adults] Effective Recreational Activities for Preventive Care (81–90)
Evil Spirit Banishment Game
We’d like to introduce a game for driving away evil spirits by fanning them off with a paper fan.
First, attach a photo of a person to a plastic bottle, pour in a little water, and stand it on a table.
Draw a picture of an evil spirit on a plastic bag with a felt-tip pen, then slip the bag over the bottle with the staff member’s photo on it.
Hand a paper fan to each participant, and at the signal to start, have them fan to drive away the evil spirit.
Using real photos of people will likely spark laughter with comments like “They’re possessed!” and “They’re saved!” Because participants need to fan vigorously, it can also serve as an exercise for the wrists and arms.
This activity is also recommended as a recreation for senior care facilities.
Newspaper Pull-Out Game
Here’s a game you can enjoy using old newspapers.
All you need are newspapers, a basket, and some tape.
Open the newspaper, cut it in half, and tape the pieces together lengthwise to make a long strip.
You can add more later, so adjust the length according to the participants’ condition and ability.
Roll the long newspaper strip into a cylinder, place it in the basket, and you’re ready to go.
When the game starts, use your hands to wind it up as fast as you can—whoever finishes first wins.
It’s simple, fun to watch, and great for large groups.
Because it also trains upper-limb function while playing, it’s recommended as a recreation activity in senior care facilities.
Persimmon Picking Game
It may look like you’re just using your hands to pick persimmons, but in fact there are points written on the back.
You can’t see the points while you’re picking, and only find out afterward—that’s what makes this “Persimmon Picking Game” fun.
Since there’s a time limit, you can enjoy deciding whether to aim for persimmons you predict will be high-scoring or to pick as many as possible.
If you yank in a hurry, the persimmons get caught on the pins, so the key is to use your fingertips to unhook them from the pins.
Because there’s an element of luck, there are fewer issues of aptitude or skill differences between players, and anyone can enjoy it.
Ball Grabbing Game
We’d like to introduce a bead-grabbing game that lets you train your dexterity while having fun.
You’ll need chopsticks, a spoon (renge), tongs, balls, and stones.
Surround the table on all sides so the balls won’t fall off.
Once you place the balls and stones, you’re ready to begin.
Participants can choose their tool—chopsticks, a spoon, or tongs.
The time limit is one minute.
At the start signal, use your chosen tool to pick up items from the table until nothing is left.
You’ll compete based on how many items you collected, but the score multiplier changes depending on the tool used: tongs are 1x, the spoon is 2x, and chopsticks are 3x, so choosing the right tool is important.
You can play either standing or seated, so anyone can enjoy it.