Recreation Activities Effective for Long-Term Care Prevention for Seniors

10-minute full-body workout

A full-body workout you can do while sitting in a chair [10-minute health exercises] — gentle exercises for seniors and older adults

In just 10 minutes, you can do a full-body workout while sitting in a chair.

Move your legs by lifting them while seated and spreading both legs apart.

These exercises strengthen your leg muscles and make walking easier, and they may also help prevent falls.

You can also work your upper body and abs by sliding your arms sideways at face height and leaning forward to bring your elbows and knees closer together.

It’s only a 10-minute routine, but it engages your whole body.

Since it’s done while sitting, it’s safe for older adults as well.

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Nakajima Junko

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Ojami Wobble Game

Ojami Wobble Game #dayservice #recreation #Nichinan #Miyazaki #teamwork #dayservicerecreation #rec

Many older adults have probably played otedama (beanbag juggling) before, right? Some may have even skillfully used their hands and fingers to juggle two or three beanbags in the air.

Let’s play a fun game that uses familiar otedama to work the fingertips.

Place a paper plate on top of a short piece of a cut plastic wrap or foil core.

Then, place the beanbags on the paper plate one by one.

Since the paper plate is unstable, it wobbles each time you add a beanbag, creating a thrilling, heart-pounding effect.

It seems like older adults can enjoy a bit of tension while engaging in the game.

By the way, “ojami” is what otedama is called in the Kansai region.

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Nakajima Junko

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A simple activity using ohajiki (small traditional Japanese game pieces)

[Elderly Recreation] A Big Hit!? Simple Recreation Using Ohajiki (Marbles) [Traditional Games, Reminiscence Therapy, Day Service Activities, Preventive Care]

Some older adults may have played ohajiki when they were young or with their children.

Here are some simple recreational activities you can do with ohajiki.

Beyond lining them up on a table or floor and flicking one with your finger to hit another, there are many ways to play.

For example, you can play a curling-like game by flicking ohajiki onto a sheet with a circle and point values, or stack the pieces upward.

With a bit of creativity, it seems there are plenty of ways to enjoy ohajiki.

In addition to using your fingertips, these games can help improve concentration and promote communication.

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Nakajima Junko

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A puzzle where you fit counters (ohajiki) into a frame

[Solo, non-crowded recreation] Supervised by a Recreation Care Worker! Simple indoor handmade game video for seniors: “A puzzle game where you fit marbles (ohajiki) into frames drawn in a notebook.”

Group recreation where everyone gets lively together is fun, but taking time to think carefully and enjoy things at your own pace is important too.

This time, we’re introducing a finger dexterity puzzle using ohajiki (small glass game pieces).

Preparation is very simple: get some paper and ohajiki.

Draw circles on the paper about the same size as the ohajiki, and place the pieces around them.

Using your index finger, try to push the ohajiki into the circles.

You can change how it feels a lot by drawing circles slightly larger or smaller than the ohajiki and making a rule that they only count if they fit exactly, or by trying fingers other than the index finger.

Because it also engages spatial awareness, it serves as brain training.

It’s also recommended as a recreation activity in senior care facilities.

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kojifumi

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Chopstick Ball-Carrying Game

[100-yen Brain Training] ADL training for eating: “Using chopsticks” movements

Here’s an introduction to a fingertip game where you use chopsticks to pick up and carry small items.

Games that involve fine finger movements can help stimulate the brain.

They’re also useful for training movements needed in daily life.

What you’ll need is an ice tray for making ice—one that makes small cubes is recommended.

Prepare some craft pom-poms (also called “pompoms”) and a pair of disposable wooden chopsticks.

You can get everything you need at a 100-yen shop, so preparation is easy.

Starting from one end of the ice tray, use the chopsticks to pick up the pom-poms and place them into the compartments.

This action helps train eating-related movements.

Since it’s a seated game, it’s likely to be easy for older adults to try.

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Nakajima Junko

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Goldfish Game

Goldfish game #nursingCare #nursingHome #careFacility #recreation #rec #elderly #game #KitasunaHome #dayService

At festival stalls, there’s usually a goldfish scooping game, right? Besides scooping, here’s a fun game that uses goldfish as the theme.

Two people hold the ends of a face towel, and place a goldfish plushie or a crafted goldfish on the towel.

While shaking the towel, they toss the goldfish into a basket that’s been set up in advance.

Assign points based on the size of the basket and the distance to the basket.

This innovative goldfish game should be enjoyable for older adults as well.

It also seems like it would be exciting to play as teams.

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Nakajima Junko

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Korokoro Push Game

[Cheerful Rec 🏀] Rolling Push Game #CheerfulManager

It’s a game where you use a stick to keep balls from falling as they roll toward you.

Since the field where the balls roll is far away, your ability to control a long stick that can effectively transfer force to the balls is put to the test.

The rules increase the number of balls gradually over time, which adds a decision-making element about which ball to tap.

It’s a game that can train various skills—judgment, speed, control, and how you apply force—by keeping all these factors in mind.

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kappamaki

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