[For Seniors] Recommended Dances You Can Move To and Enjoy
Older adults often feel that dancing is a high hurdle, but that’s not the case.
These days, even day-care programs and senior facilities incorporate dance into their recreational activities.
When we think of dance, things like ballroom dancing and folk dancing come to mind, right?
In this article, we introduce dance-based recreation tailored to the physical and mental conditions of older adults.
We’ve gathered only dances recommended for seniors, including seated dances and dance activities actually practiced in care settings.
Please enjoy rhythmic dancing to the music.
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[For Seniors] Recommended Dances You Can Move and Enjoy (41–50)
Group exercise
If you feel like you just can’t move as quickly as you used to as you get older, I highly recommend trying group exercise Chair Rhythm together with lots of people.
Following the cues and quickly switching movements engages your brain, and because it’s done seated, you can do it with your friends while smiling and having fun.
It even seems like something you could do at a cherry-blossom viewing party!
Pair exercise
Pair exercise dance is danced in pairs.
It’s like rhythmic exercise that uses just a little bit of brainpower! You can enjoy dancing with your partner.
Even if you’re not good with rhythm, it’s a dance where it’s okay to mess up and laugh about it.
Even if you don’t usually move your body, it only involves moving your arms and legs, so it’s a dance I’d love even those who aren’t good at exercise to try!
Seated Leg Vitality Exercises
This exercise is a leg workout you can do while sitting.
It’s recommended not only for older adults but also for anyone who spends a lot of time seated.
As we get older, it becomes harder to lift our legs, doesn’t it? Injuries from falls among seniors might be closer to home than we think.
This routine is very simple and provides a moderate amount of activity.
Why not try it and work toward a body that’s less prone to injury?
Mito Kōmon
Depending on the generation, many people might say, “I’ve seen Mito Kōmon!” For those of you who admire that strong and cool Mito Kōmon, this is the exercise I definitely want you to try.
The lyrics make you feel like they’ll make you stronger, don’t they? It’s reassuring that you can stretch your body or do it while sitting.
This exercise is recommended for those of you who feel you can still keep going!
DynamiteBTS
This is a smash hit by BTS that always gets featured in the “Comedians Who Don’t Want to Dance” episode of the hugely popular variety show Ame Talk! Start by watching that episode to get in a cheerful mood, then get your body moving.
Of course, since it’s such a popular song, it’s also perfect for performances at senior clubs or Respect-for-the-Aged events.
Feel free to directly borrow parts where you can imitate BTS—like the signature poses—and customize the tougher sections to fit what you can dance.
It’s a song that lifts your spirits, so it’s also recommended for your regular workouts.
SAM’s Anyone-Can-Do Dance Exercise
If you want to beat lifestyle-related diseases in style, I recommend the Anyone-Can-Do Dance Exercise.
It’s actually a pretty tough workout! It might be especially good for people who don’t get much exercise.
It could even help with a light diet.
There’s twisting, leg lifts, and more.
It’s hard, but the music is cool, so I think you’ll be able to keep it up every day!
Hip hop
When you hear “hip-hop,” do you think it’s just for young people? Not at all.
Let’s hop on the rhythm and dance for fun.
Getting everyone together to shout “Yeah!” and dance with high energy can be a great way to shake off your shyness and have a great time.
It’s a dance that gets more and more fun as you go.
Highly recommended if you want to feel as hyped as the younger crowd!
In conclusion
Moving your body through dance feels good, and when everyone gets into the rhythm together, it puts you in a happy mood. Don’t push yourself—just challenge yourself within the range your body can move. The things you couldn’t do at first will become doable as you repeat them. A dance activity that felt like a chore at the beginning will surely become more and more fun!