For Seniors: Fun and Lively Exercise Recreation

Fencing exercises

Fencing Exercises: Turning Every Olympic Event into Gymnastics! (4)

Fencing, a sport born in France with roots in medieval swordsmanship, always stands out at the Olympics.

Fencing-inspired gymnastics, which incorporates its movements, aligns closely with motions used in everyday life and is recommended as training for older adults as well.

Because it can be done while seated, it’s a perfect option for those who tend to shy away from exercise.

It’s simple, enjoyable, and a great way to approach physical training—so give it a try!

expand_lessRaise the rankingexpand_morelower

Hoshino Takashi

Report a problem

Enjoyable upper body training

[9 Selections, 13 Minutes] Towel Exercises for the Upper Body: Definitive Edition, Part 2

To strengthen your upper body, try a towel exercise that gets your fingers, hands, and arms moving well.

Moving your hands and fingers thoroughly is essential for performing everyday actions smoothly.

If you want to focus on moving from the fingers to the hand, hold the towel using only your thumb and index finger and repeatedly tighten and loosen it to keep it taut, or hold it in a similar way and rotate the towel all the way around in a circle.

If you want to move from the hand to the arm, simply spinning the towel briskly is fine.

Also, if you bend your waist slightly while holding the towel and make a motion as if handing it to the person in front of you, you can engage your waist area as well.

expand_lessRaise the rankingexpand_morelower

SAKI

Report a problem

Balance training using a chair

Balance Training Using a Chair [Senior Exercise TV]

For older adults, being able to maintain balance is important because it helps prevent falls.

The chair-based balance training introduced here is valuable for preventing falls and improving walking stability.

Many older adults feel uneasy about exercising while standing.

In such cases, chair-based balance training is recommended! Not only is it safe, but it also lets you strengthen your core and lower body muscles without strain.

In fact, improving core flexibility helps maintain balance more than simply walking with your feet on the ground.

Give it a try and feel the difference.

expand_lessRaise the rankingexpand_morelower

Nanaka

Report a problem

Toe rock-paper-scissors

[Senior Exercise] Toe Exercises to Prevent Falls [Toe Rock-Paper-Scissors, Preventive Care, Fall Prevention, Cold Sensitivity, Swelling, Senior Recreation]

Let’s strengthen the often-overlooked muscles of your toes by playing rock-paper-scissors with your feet.

Being able to move your toes smoothly can help prevent falls, increase walking speed, and promote circulation.

Since forming the shapes using only your feet right away can be demanding, start by thoroughly loosening your feet with your hands before trying toe movements.

It’s important to stretch and loosen each toe carefully and to use your hands to assist as you learn the correct way to move them.

Begin by forming the shapes slowly, and gradually increase the speed at which you make them.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

Also for dementia prevention! Seated core slow training

Prevent dementia, bedridden states, and falls with slow training | Long sitting position: coordinated trunk–lower limb movement #006

Gentle slow training done with large, relaxed movements is perfect for strengthening your core.

What’s more, by increasing the muscles that generate heat inside the body and raising brain temperature, it’s considered effective for dementia as well.

Here’s how to do it: Sit up straight in a chair, extend your hands to shoulder level or in front of your body for balance, then slowly bow forward and take your time returning to the starting position.

To prevent tipping over, it’s also recommended to place another chair in front of you and lightly rest your hands on its back when you lean forward.

expand_lessRaise the rankingexpand_morelower

yuri

Report a problem