For Seniors: Fun and Lively Exercise Recreation

Winter Song Exercises

[Singing Exercise] Winter Recreation · Elderly · Health Exercise · Seniors · Easy · While Seated in a Chair · Simple

Sing-along activities are offered in many senior and welfare facilities.

Singing helps relieve stress and, because it moves the mouth, also works as an oral exercise.

Moreover, combining songs with simple exercises—song-exercise routines—stimulates the cerebrum, activates the brain, and can help prevent dementia.

If the exercises use songs people like, even seniors who feel reluctant to move might think, “Maybe I’ll give it a try.” Seasonal songs, such as winter-themed ones, can also help seniors feel the season as they exercise.

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Nakajima Junko

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Sing and dance! Ball exercises

This activity is awesome!! It’s going viral! Super easy but gets everyone hyped! Singing and ball-passing activity!! #dayservice #senioractivities #shorts #exercise

This is an exercise where you move a ball to the music, making it a fun way to train your body.

By feeling the generous, easygoing mood of “Yuyake Koyake,” you become more conscious of using big, expansive movements.

Since the tempo is relaxed, another key point is that you can take your time and apply steady force to the ball.

Progressing without rushing—checking each movement as you go—also leads to smoother bodily motion.

If you add choreography that reflects the song’s imagery, you can feel the world of the music and make the exercise even more enjoyable.

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kappamaki

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Song Exercise: Snail

June’s all-time classic: “Snail” Sing-and-Move Exercise #shorts #ForSeniors #CarePrevention #PreventiveExercise #CarePreventionExercise #BrainTrainingExercise #DementiaPrevention #RhythmExercise #SingAndExercise #SnailSong #JuneSong

You can use it even in the little breaks between activities! Here are some ideas for a sing-and-exercise routine using “Snail.” Isn’t the children’s song “Snail” one that everyone has heard before? Let’s enjoy the rainy season with song and exercise.

Singing out loud can really clear your mind! And by adding simple movements, you’ll likely stimulate both the brain and the body.

It’s okay if you mess up the choreography.

You can easily try it while making your own adjustments, so be sure to give it a go.

Autumn Song Calisthenics

[Singing Exercise] Seniors • Recreation • Brain Training • Health Exercise • Preventive Care — 30 Minutes of Autumn Songs

Autumn is the season when it starts to feel chilly, isn’t it? It’s also a time when older adults may feel reluctant to move their bodies.

So how about trying a singing exercise with an autumn theme? If it’s a seated singing exercise, even seniors who find standing difficult can participate.

Autumn songs include pieces like “Tsuki” (The Moon) and “Donguri Korokoro” (Acorns Rolling).

By singing them during exercise, older adults can also get a sense of the season’s atmosphere.

In addition, exercising while singing can help activate the brain and relieve stress.

If you’d like, please use this as a reference and give it a try.

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Nakajima Junko

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Hinamatsuri Exercise

Children’s Song “Happy Hinamatsuri” Exercise: Leg Exercise Edition — Simple seated sing-along exercises you can do in a chair. Perfect for senior facilities, day services, or at home! / For seniors / Health exercises / Care-prevention

Here’s an introduction to a seated exercise that’s perfect for March.

Let’s move our legs and arms to the tune of the children’s song “Ureshii Hinamatsuri.” This exercise is expected to improve blood circulation and help reduce swelling.

Many older adults have probably heard or sung “Ureshii Hinamatsuri” at least once, right? Using a familiar song makes it easier to get started.

Some of the moves also match the imagery of the lyrics, which makes them easy to remember and helps the body move more naturally.

It’s fine to wait until you’re comfortable, but try doing the exercises while singing along.

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Nakajima Junko

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Summer children’s songs – sing-and-dance medley

Summer Children's Songs [Singing & Exercise Medley Vol. 1: 5 Picks] Rhythm Exercises for a Full-Body Workout You Can Do While Seated

Let’s try doing sing-along exercises with summer children’s songs like “Hamabe no Uta,” “Natsu wa Kinu,” and “Ware wa Umi no Ko.” Many older adults may have sung these songs during their school days or with their own children, don’t you think? Exercises based on familiar songs may be easier for seniors to take part in.

Accompanied by music, we’ll do movements such as raising arms and legs while seated in a chair, as well as clapping along.

Singing together while exercising can also be a refreshing change of pace for older adults.

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Nakajima Junko

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Happy Hinamatsuri Exercise

Children’s song “Ureshii Hinamatsuri” exercise routine: a simple seated sing-and-move activity you can do in a chair, perfect for senior care facilities, day services, or at home! / For older adults / Health exercise / Preventive care

Let’s start some simple and fun exercises while singing the children’s song “Ureshii Hinamatsuri”! First, when the lyrics mention the bonbori lanterns, extend both hands forward and lift one foot at the same time.

Next, clap your hands and then touch your knees with those hands.

There’s also a motion like drumming a taiko.

The movements are generally slow, so spread your arms wide and step your feet forward firmly.

Every move can be done either standing or seated, so we hope many people will enjoy them for Hinamatsuri.

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sasashina

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