For Seniors: Fun and Lively Exercise Recreation

Brain-training recreation exercise with the ‘Antagata Dokosa’ song

How about this for your morning exercise? Brain-training recreation exercises to the tune of “Antagata Dokosa” [Exercise]

Rhythmic exercises with a children’s song—what a wonderful idea.

Moving your arms and legs to the song “Antagata Dokosa” lets you enjoy both fun and a sense of rhythm at the same time.

The key is to lift your foot on the syllable “sa,” which can also help prevent cognitive decline.

Incorporating it into your morning routine could be a refreshing way to start the day.

Children’s songs feel nostalgic and familiar, so I’m sure it will be an enjoyable time.

When everyone moves their bodies while singing together, smiles are bound to come naturally.

Song Exercise: Snail

June’s all-time classic: “Snail” Sing-and-Move Exercise #shorts #ForSeniors #CarePrevention #PreventiveExercise #CarePreventionExercise #BrainTrainingExercise #DementiaPrevention #RhythmExercise #SingAndExercise #SnailSong #JuneSong

You can use it even in the little breaks between activities! Here are some ideas for a sing-and-exercise routine using “Snail.” Isn’t the children’s song “Snail” one that everyone has heard before? Let’s enjoy the rainy season with song and exercise.

Singing out loud can really clear your mind! And by adding simple movements, you’ll likely stimulate both the brain and the body.

It’s okay if you mess up the choreography.

You can easily try it while making your own adjustments, so be sure to give it a go.

Sing and dance! Ball exercises

This activity is awesome!! It’s going viral! Super easy but gets everyone hyped! Singing and ball-passing activity!! #dayservice #senioractivities #shorts #exercise

This is an exercise where you move a ball to the music, making it a fun way to train your body.

By feeling the generous, easygoing mood of “Yuyake Koyake,” you become more conscious of using big, expansive movements.

Since the tempo is relaxed, another key point is that you can take your time and apply steady force to the ball.

Progressing without rushing—checking each movement as you go—also leads to smoother bodily motion.

If you add choreography that reflects the song’s imagery, you can feel the world of the music and make the exercise even more enjoyable.

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Rhythmic gymnastics with bean throwing

Seated singing exercise: Nursery rhyme “Mame-maki (Bean-Throwing)” — rhythm exercises for seniors and the elderly #seniors #exercise

Bean-throwing is one of the major events in February, isn’t it? Depending on the region, some people throw peanuts or edamame, but in Japan, people have traditionally done bean-throwing on Setsubun in February.

So, we’d like to introduce a rhythm exercise perfect for February: a bean-throwing themed routine.

Move your body to the children’s song “Mamemaki.” Sit in a chair and, while singing, extend your hands and feet forward.

An exercise with a bean-throwing theme can help older adults connect with the current season.

Also, using a familiar song makes it easier for many seniors to join in.

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Nakajima Junko

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Hinamatsuri Exercise

Children’s Song “Happy Hinamatsuri” Exercise: Leg Exercise Edition — Simple seated sing-along exercises you can do in a chair. Perfect for senior facilities, day services, or at home! / For seniors / Health exercises / Care-prevention

Here’s an introduction to a seated exercise that’s perfect for March.

Let’s move our legs and arms to the tune of the children’s song “Ureshii Hinamatsuri.” This exercise is expected to improve blood circulation and help reduce swelling.

Many older adults have probably heard or sung “Ureshii Hinamatsuri” at least once, right? Using a familiar song makes it easier to get started.

Some of the moves also match the imagery of the lyrics, which makes them easy to remember and helps the body move more naturally.

It’s fine to wait until you’re comfortable, but try doing the exercises while singing along.

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Nakajima Junko

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Slow aerobics with Momotaro

Let’s try Slow Aerobics! — Momotaro

Many older adults are familiar with the folktale Momotaro (Peach Boy).

There’s also a children’s song that tells the Momotaro story, right? Let’s try moving our bodies to that song.

This is called slow aerobics, where you move your body gently to the music.

The exercises can be done standing, but you can also do them while seated in a chair.

They’re easy for older adults who find standing difficult.

By moving your body gently without strain, these exercises can also help you lead a more vibrant, lively life.

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Nakajima Junko

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Spring Song Exercise

[Singing Brain-Training Exercises] For Seniors, Simple, Preventive Care, Care Facility Recreation, Health Exercises

When we listen to songs like “Haru no Ogawa” and “Sakura Sakura,” we picture the warm, sunny weather of spring.

Let’s try doing some exercises to these spring songs.

As you sing, clap your hands and lift your legs.

Many children’s songs are likely familiar to older adults, too.

It’s said that recalling and singing the lyrics of songs you know can also serve as a workout for the brain.

For older adults who find it difficult to move their legs, just the hand motions are perfectly fine.

Please participate within the range you can manage.

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Nakajima Junko

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