[For seniors] January health topics: A roundup of popular recreational activities from exercises and crafts to New Year’s games

New Year’s Games Quiz

[New Year Quiz] What is the name of this New Year’s game? #quiz #NewYear #killtime

It’s a simple and friendly quiz where you look at pictures of traditional games and guess their names.

The charm lies in rediscovering nostalgic New Year’s games while enjoying trivia and fun facts related to the season.

It’s easy for people of all ages to join in, and it can spark conversations like, “I want to play this!” This content delivers moments of shared smiles with family and friends, letting you savor the unique atmosphere of the New Year.

How about kicking off the new year on a light note with traditional games and a quiz?

Trivia quiz about hatsumode (the first shrine visit of the New Year)

#shorts #triviaQuiz #hatsumode (first shrine visit of the New Year) #thirstForKnowledge #dailyPostingChallenge

This quiz lets you enjoy learning various facts about hatsumode, the traditional New Year’s shrine visit.

It highlights that customs we often follow without much thought—such as etiquette at a shrine or the meanings of protective amulets—actually carry deep history and heartfelt wishes.

Presented in a quiz format, it’s not too difficult, and your understanding naturally deepens as you answer.

Getting answers right is satisfying, and even when you’re wrong, you’ll enjoy the “I see!” moments as your knowledge grows.

It’s suitable for all ages, and taking on the challenge with family or friends is sure to spark lively conversation.

Proverb Quiz

[Brain Training] Proverb Quiz for Seniors & Kids – Full of Retro Vibes! Your recreation time will definitely liven up with this!

Let’s try a quiz about proverbs.

This quiz features classic proverbs that everyone has probably heard at least once.

You’ll see illustrations representing the proverbs and questions with some parts missing, so try to imagine which proverb they point to as you think.

It’s a multiple-choice format with three options, making it easy for everyone from children to seniors to take on, and it also explains the meanings of the proverbs, so it’s a great learning opportunity.

We may not use many proverbs in everyday life, but it never hurts to know them—so let’s deepen our knowledge.

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sasashina

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mini-golf

Putter golf that seniors can easily enjoy #dayservice #recreation #eldercare

Although it’s spring on the calendar, many of us may still be spending a lot of time in warm indoor spaces.

So this time, we’d like to introduce an indoor putting golf game.

All you need is cardboard and a ball.

Cut various sizes of holes in a flattened piece of cardboard and write in the point values.

To make the game more exciting, assign fewer points to larger holes and higher points to smaller holes.

Once you place the cardboard on the floor, just roll the ball as you would in golf.

You can use a racket, or even a cane you’re comfortable with.

With simple preparation, it’s fun even with a small group, and it’s also effective for improving concentration.

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kojifumi

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Exercises to warm up the body

[Seniors] This is the perfect winter workout! Warm-Your-Body Exercises – Summary Edition [Health Exercise]

January is one of the coldest months of the year.

There are events like New Year’s shrine visits, but it can feel like a hassle to go outside.

When you spend many days indoors, lack of exercise becomes a concern.

To help with that, indoor exercises are recommended.

Doing simple exercises improves circulation and warms up your body.

They say that cold is the root of many illnesses, so let’s warm up with exercise and aim to stay healthy! For those who find standing difficult, seated exercises are also recommended.

Even just moving your upper body will warm you up!

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Yoimachi Jēn

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kite flying

(Extra) New Year’s greetings & New Year kite flying!!

When it comes to outdoor New Year’s recreation, kite flying is the classic choice.

Around New Year’s, there are often days with strong seasonal winds, and it’s a great way to loosen up a body that’s gotten sluggish over the holidays.

It’s also a perfect chance for dads to show off a little for their kids.

Cognicise with a calendar

[Brain Training Exercises] Calendar Cognicise: A Slightly Unusual Health Exercise for Seniors

This is a “cognicise” routine tailored to the number of days in each month.

From January to December, some months have 30 days and others 31.

Sit in a chair and march your feet, adjusting the exercise to match the number of days in each month.

For months that do not have 31 days, like January or February, add hand claps; conversely, for months that do have 31 days, like March or May, add hand claps.

July and August both have 31 days in a row, so that’s an easy place to make mistakes.

Try writing the number of days for all 12 months on a whiteboard or on chairs in advance to help.

Once you get used to it, add more movements to increase the level.

Enjoy the exercise while having fun!

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Nakajima Junko

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