Exercises to lower blood pressure. Simple indoor training.
As we get older, many of us start to think more about our health.
Blood pressure is an important indicator in health management.
If you’re concerned about your blood pressure, it’s important to maintain healthy lifestyle habits and get moderate exercise—but what kind of exercise should you do?
In this article, we’ll introduce indoor exercises that can help lower blood pressure.
From movements for the hands and feet to full-body exercises, we’ve gathered options you can start today.
The most important thing is to just get started!
Pick anything that interests you and give it a try.
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Exercises to lower blood pressure. Simple indoor training (11–20)
Neck massage
Many people are concerned about their blood pressure but find strenuous exercise difficult.
For those people, massage is recommended.
Massage alone can be expected to have a sufficient blood pressure-lowering effect.
This video introduces a method for massaging the muscles around the neck.
In fact, because the organs that control blood pressure are located in the throat, relaxing the muscles around the throat is said to make it easier to lower blood pressure.
This massage can be done easily while seated, so it’s recommended for older adults.
Please use the video as a reference and give the massage a try!
In conclusion
This time, we introduced indoor exercises that can help lower blood pressure.
Were there any that caught your interest or seemed doable? We covered a wide range—from strength training to stretching! But you don’t need to do them all.
Start by trying a few simple ones at your own pace.
Once you get used to them, gradually add more.