[March Health Topic] Introducing Recreational Activities for Seniors!
March is the season when we start to feel the arrival of spring little by little.
Fresh greenery and flowers begin to bloom bit by bit, making us want to go outside.
However, older adults who spent the winter indoors may feel a lack of exercise, find themselves unable to do things they used to, or in the worst case, experience falls.
This time, we’ve put together caregiving recreation ideas themed around March!
With events like Hinamatsuri (Girls’ Day) and graduation ceremonies, it can be a time of many farewells.
There are also exercises inspired by songs related to graduation!
Even if you’re worried about going outside all of a sudden, everything here can be done indoors, so please enjoy and give them a try!
- [For Seniors] March-Themed Event Activities
- [For Seniors] Fun Spring Recreational Activities: A Collection of Games and Play Ideas
- [For Seniors] Activities to Enjoy March: Games, Crafts, Music, and Snack Recreation
- [For Seniors] Haiku for March: Enjoying a Spring Moment with Famous Verses
- [For Seniors] Crafts to Make in March! Recommended Project Ideas
- [For Seniors] Core Training: Recommended Simple Rehabilitation
- [For Seniors] Spring Haiku. Spring Activity
- [For Seniors] Introducing Whiteboard Activities That Liven Up Spring!
- For Seniors: Games and Recreational Activities to Enjoy in April
- [For Seniors] Making a March Calendar: Introducing Spring-Themed Motifs and Arrangements
- [For Seniors] Spring Songs You'll Want to Hum: Feel the Season with Nostalgic Classics
- [Elderly] Feel the Arrival of Spring with Snack Activities! Recommended Menus for March
- [For Seniors] Enjoy a Warm Spring! April Health Topics Roundup
[March Health Topic] Introducing Recreational Activities for Seniors! (41–50)
Beanbag Catch

Let’s have fun with a beanbag-catching game.
Toss beanbags to older adults seated in chairs, and have them catch the beanbags using a container.
Everyday items like a colander, bowl, or sushi tub work just fine.
It’s enjoyable with both large and small groups.
A team competition to see who can catch the most beanbags is also recommended.
The lively atmosphere will likely encourage interaction among participants, and it’s a refreshing activity for everyone.
Foot Beanbag Bingo

One activity option for events and parties is a bingo game.
Many older adults are already familiar with bingo, aren’t they? While bingo is usually played on paper, this time we’ll introduce a version that uses the feet and beanbags.
Prepare nine paper plates or cups, and have the older adults use their feet to toss beanbags into them.
Use colored tape to group the plates or cups by color, and change the score based on where the beanbag lands.
For example, award 20 points if the beanbag lands in a plate or cup of the same color, and 10 points if it’s a different color.
Because they lift their legs to toss the beanbags, older adults can enjoy the game while also training their legs.
Ball fishing game

Let me introduce a game that lets you practice fine motor skills while having fun.
It’s a game where you use a stick to pick up rubber balls.
The tip of the stick is fitted with the sticky side of tape, so the rubber balls attach to it.
It gets even more exciting as a two-player competitive game for older adults.
You’ll grip the stick and move your arms and hands a lot.
The person who picks up more balls than their opponent wins.
It can be played while seated, and with a bit of ingenuity, people who have difficulty moving their bodies freely can also participate.
Please use this as a reference and enjoy a fun time.
Karaoke Contest

A karaoke contest is sure to liven up your Mother’s Day recreation.
When you host one, it’s a good idea to prepare equipment to play music and a monitor so the lyrics are easy to see.
Asking in advance what songs people like will help the event run smoothly on the day.
It’s also great to prepare handheld instruments like hand clappers, tambourines, and maracas to amp up the fun during performances.
Be mindful of everyone’s health, and have a wonderful karaoke contest!
bubble foot bath

Here’s a foam foot bath you can do at the bedside.
It cleans effectively and can also help you relax.
Put some body soap, etc., into a plastic bag and whip it up to make foam.
Place one foot into the foamy bag and wash it as if giving a massage.
When you’re done, wipe off the foam with a wet towel, then dry thoroughly with a dry towel—that’s it.
It’s especially useful on days when taking a bath is difficult, so give this foam foot bath a try.
Applying a moisturizer at the end can also help prevent dryness.
Rock-Paper-Scissors Relay

This is a game where teams aim to pass a ring they’re holding by hand all the way to the last person, using rock-paper-scissors.
The rule is that you can pass the ring only when the next person wins at rock-paper-scissors, so both speed and luck are put to the test.
As you become more conscious of speed, you need sharper judgment to track who wins or loses each round and whether the ring can be passed.
Having teams compete against each other is key to making everyone focus on the game’s sense of speed.
Ring Valley Game
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♪ Original Song – The Cheerful Section Chief’s Recreation – The Cheerful Section Chief’s Recreation
This is a game where you keep a balloon volleyball rally going while also keeping track of how many times you can send the balloon through a ring installed above.
By adding an extra element to the rally, players can focus more on the game, and aiming to hit the balloon upward can also help improve posture.
Quick decisions are important too—such as whether you should be the one to put the balloon through the ring or hit it to a spot that makes it easier for someone else to do so.
Splitting into teams and taking on the challenge together may also be a key point for boosting fun, as it helps teammates feel a stronger bond.


