[March Health Topic] Introducing Recreational Activities for Seniors!

Animal sound brain training

[Whiteboard Brain Training] See and react! Answer with the animal sounds. Difficulty ★★★ Senior Recreation

It’s a game where you read the written name of an animal, think about which sound that animal makes, and answer.

It tests your ability to connect memories—how quickly you can imagine the sound from the animal’s name.

Start by checking which animal makes which sound, then move on to the letter chart.

Because you can reach the answer by thinking carefully, it’s also important to be mindful of speed.

The process of thinking from the written word and then saying it aloud helps activate the brain.

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kappamaki

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Giant Triangular Tower

Senior recreation: super simple, quick, and fun—Newspaper Tower #activities_for_seniors #newspaper #exciting

It’s a very simple game, but actually tricky! Try the newspaper tower challenge! Lay a sheet of newspaper lengthwise and fold it so it becomes a quarter of its original width.

Next, fold it into a triangular prism shape and tuck in the end.

Because it stores flat once folded, you can make it once and play again and again, which is nice.

The rules for the newspaper tower are simple: stack the triangular pieces of newspaper on top of each other and compete to see how many you can pile up.

People watching should call out instructions like, “A little to the right, left, it’s leaning!” This also helps promote communication.

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moko

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Hand-wrapping newspaper

Senior activity: super easy, can be done seated with both hands or one hand—newspaper roll-up. #RecreationForSeniors #Newspaper #Easy

Here’s a fun recreation activity using newspaper! The rules are simple: compete to see how fast you can roll up the newspaper using your hands.

You can make it more fun by setting different rules, like using both hands or only one hand.

Another exciting variation is to face each other and roll up the same sheet of newspaper from opposite ends to see who can roll up more.

The heated competition will get older adults watching to enjoy it together as well! This activity can be done while seated, so people who have difficulty standing or who use a wheelchair can also take part.

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moko

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Newspaper Rock-Paper-Scissors

A guaranteed hit at senior recreation and care facilities! Newspaper Rock-Paper-Scissors #SeniorRecreation #RockPaperScissors #Easy #Fun

It’s sure to be an exciting match! Try the Newspaper Janken challenge! Have two older adults sit facing each other.

Place a long, narrow strip of newspaper on the table, then play rock-paper-scissors.

The winner tries to grab the newspaper, while the loser must hold it down so it can’t be taken.

By the way, if the newspaper tears, you lose.

It’s a brain-engaging activity where you play janken, instantly recognize the outcome, and act immediately.

Recreations that use both mind and body stimulate the brain and can help prevent dementia.

Enjoy a fun time laughing together with other participants.

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moko

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Towel relay with newspaper

2 Recreation Mini-Activities You Can Do with a Newspaper Stick and a Towel

Here are two games that use newspapers and are great for getting a large group excited.

The first is the Newspaper Towel Relay.

Have older adults sit in a circle, and use a long, rolled-up newspaper stick to pass a towel to the person next to them.

The person who receives it last should throw their hands up and shout to signal the goal.

The second is the Towel Catch Game.

The person holding the towel throws it toward a teammate, and the teammate catches it with a newspaper stick.

The thrower needs to control the strength of their throw, and the receiver needs to imagine where it will fly in order to catch it well.

Recreational activities that get lots of people involved can spark conversations between those who don’t usually interact.

Enjoy these activities that help expand your circle.

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moko

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Newspaper Dart

Today's activity: Newspaper Darts

Let me introduce Newspaper Darts.

Cut holes—circles, triangles, squares, etc.—into a large cardboard box and assign points to each.

To prevent the edges of the holes from tearing, it’s a good idea to reinforce them with vinyl tape or similar.

Roll up sheets of newspaper tightly to make long, thin sticks.

This recreation uses those newspaper sticks as darts! Compete by totaling the points of the holes you throw them into.

It’ll be exciting as a team competition, too! It’s a game that involves raising your arm and concentrating to aim for the holes—perfect as a recreation activity in senior care facilities.

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moko

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Exercise to the song ‘Spring Has Come’

Simple exercises and senior activities: “Spring Has Come” brain training that livens up day-service programs

The familiar children’s song “Spring Has Come.” This time, we’ll introduce a brain-training exercise you can do while singing this song.

First, let’s review the movement performed over four beats.

After taking three steps in place, on the fourth beat, clap your hands and lift your thigh.

That’s all.

This may seem simple on its own, but doing it while singing the nursery rhyme will likely change your impression.

Moving your body, recalling the lyrics, and singing—these separate actions provide stimulation to the brain and are said to help prevent cognitive decline.

It can be done anywhere and with any number of participants, so it’s also recommended as a recreational activity in senior care facilities.

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kojifumi

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