[May Health Topic] Introducing recreational activities for seniors!

Finger exercises with rock, scissors, paper

[Senior Recreation] Create Laughter with Rock-Paper-Scissors Finger Exercises

When deciding something, people sometimes use rock-paper-scissors, right? Older adults, too, have probably made decisions that way at some point.

In rock-paper-scissors, you make rock, scissors, and paper with your hands.

These rock, scissors, and paper shapes are actually effective for hand and finger training.

What’s more, moving your fingers can also provide brain-training benefits.

Many senior and welfare facilities likely include finger exercises in their daily routines.

Once you get used to it, try gradually increasing the speed or doing rock-paper-scissors to the tune of a nursery rhyme.

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Nakajima Junko

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Billiards Challenge

[Mini-Game] An Exciting 🎱 Billiards Challenge 🎱 #shorts #dayservice #recreation #seniors #minigame #billiards #rehabilitation #caregiving #carefacility #Yamanashi #Kofu

Here’s a billiards challenge that lets you train your hands and arms while having fun.

Attach paper cups to the edge of a table and put up a scoring chart with values like 10 points or 30 points.

Place the balls at the designated spot on the opposite side, and use a stick-made cue to strike the balls and aim for high scores.

Adding bonuses—such as doubling the points for balls of a specific color—makes it even more exciting.

It can be done standing or seated, so anyone can join and enjoy.

It’s also recommended as a recreational activity for senior care facilities.

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kojifumi

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Giant Triangular Tower

Senior recreation: super simple, quick, and fun—Newspaper Tower #activities_for_seniors #newspaper #exciting

It’s a very simple game, but actually tricky! Try the newspaper tower challenge! Lay a sheet of newspaper lengthwise and fold it so it becomes a quarter of its original width.

Next, fold it into a triangular prism shape and tuck in the end.

Because it stores flat once folded, you can make it once and play again and again, which is nice.

The rules for the newspaper tower are simple: stack the triangular pieces of newspaper on top of each other and compete to see how many you can pile up.

People watching should call out instructions like, “A little to the right, left, it’s leaning!” This also helps promote communication.

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moko

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Newspaper Rock-Paper-Scissors

A guaranteed hit at senior recreation and care facilities! Newspaper Rock-Paper-Scissors #SeniorRecreation #RockPaperScissors #Easy #Fun

It’s sure to be an exciting match! Try the Newspaper Janken challenge! Have two older adults sit facing each other.

Place a long, narrow strip of newspaper on the table, then play rock-paper-scissors.

The winner tries to grab the newspaper, while the loser must hold it down so it can’t be taken.

By the way, if the newspaper tears, you lose.

It’s a brain-engaging activity where you play janken, instantly recognize the outcome, and act immediately.

Recreations that use both mind and body stimulate the brain and can help prevent dementia.

Enjoy a fun time laughing together with other participants.

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moko

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Towel relay with newspaper

2 Recreation Mini-Activities You Can Do with a Newspaper Stick and a Towel

Here are two games that use newspapers and are great for getting a large group excited.

The first is the Newspaper Towel Relay.

Have older adults sit in a circle, and use a long, rolled-up newspaper stick to pass a towel to the person next to them.

The person who receives it last should throw their hands up and shout to signal the goal.

The second is the Towel Catch Game.

The person holding the towel throws it toward a teammate, and the teammate catches it with a newspaper stick.

The thrower needs to control the strength of their throw, and the receiver needs to imagine where it will fly in order to catch it well.

Recreational activities that get lots of people involved can spark conversations between those who don’t usually interact.

Enjoy these activities that help expand your circle.

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moko

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Stick Catch

[For Seniors] Energize body and mind ✨ Preventive care with Newspaper Gymnastics: “Stick Catch (Pairs)” #shorts #preventivecareexercise #preventivecare #newspaperstick #newspaperstickexercise #newspapergymnastics #healthexercise #seniors #100yearlifespan

We all want to stay healthy and live long, don’t we? Try using a newspaper-stick catch game as a way to help prevent the need for care.

Divide older adults into pairs and have them sit facing each other in chairs.

One person throws a stick made from rolled-up newspaper with one hand to their partner, who catches it with one hand as well.

In the actions of throwing and catching, it’s important to see how well the pair can synchronize with each other! Why not try this recreation activity, which lets you enjoy communication while addressing lack of exercise and working on care prevention?

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moko

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Practice swings exercise

[May 30 Today’s Brain-Training Telephone Care Prevention] Newspaper Air-Swing Exercise

Let’s do the “newspaper swing exercise,” perfect for preventing the need for nursing care! Roll up a newspaper from one end to make a newspaper stick.

Once you’ve made a straight stick, swing it like a kendo bamboo sword.

Hold the stick with both hands, raise it overhead, and swing straight down.

Start by moving slowly at your own pace.

Once you get used to it, move your arms rhythmically in time with the staff’s count of “one, two, three.” Moderate exercise refreshes your mood and helps relieve stress.

It’s also effective for improving arm strength and preventing the need for care.

Give it a try!

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moko

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