[October Health Topic] Introducing Recreational Activities for Seniors!
In October, when the mild weather continues, many older adults may feel like getting more active.
So this time, we’re introducing recreational activities perfect for seniors in October.
We’ve gathered a wide range of ideas, from exercises you can do seated indoors to crafts that evoke the spirit of October.
In addition to helping prevent falls, exercise is said to stimulate the brain, promote activation, and may also help prevent dementia.
We hope these October health ideas bring smiles to older adults.
Move your body without overexertion, and use fine motor activities to support brain training.
- [For Senior Care Facilities] Fun! Recommended Events for October
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [May Health Topic] Introducing recreational activities for seniors!
- September Health Topic: Introducing Recreational Activities That Capture the Feeling of Autumn’s Arrival
- For Seniors: Simple and Fun! November Recreation Ideas
- [March Health Topic] Introducing Recreational Activities for Seniors!
- [For Seniors] Recreation Games Related to October Events
- [For Seniors] Fun Autumn Activities: Recreation Games
- For Seniors: Easy Crafts Recommended for October
- [For Seniors] Let’s have fun with October trivia and fun facts quizzes!
- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Leg and lower-back training: Fall prevention
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
[October Health Topic] Introducing Recreational Activities for Seniors! (61–70)
Fluffy ball
Let’s have fun with a game where you compete for points using balloons.
Inflate a balloon and tie a string to it with a weight attached to the end.
Before you start, write point values on the floor.
Aim for the spaces with the written points and throw the balloon.
The person who scores the most points wins.
The trick seems to be to swing the weight firmly as you throw the balloon.
Throwing the balloon can also be an effective workout for the upper body and arms.
Since balloons aren’t very heavy, there’s little risk of injury if they’re dropped, which is nice.
Kick Darts
This is a game where you sit in a chair and kick a beanbag into the air, aiming to land it on a high-scoring area of the dartboard in front of you.
It helps develop the leg strength needed to send the beanbag to a distant dartboard and the ability to control force to reach the target spot.
The farther the dartboard is, the more power is required, so have participants try at distances suited to their stamina and muscle strength.
If you run it as a face-to-face match, players will likely focus even more as they try to beat their opponent.
Korokoro Pon Game
Here’s a tabletop game that uses balls.
Prepare balls of different sizes, such as ping-pong balls or rubber balls about the size of a fist.
An older adult rolls a ball from one end of the table.
On the opposite side of the table from where the older adult is rolling, hang a basket.
The game is to roll the ball and get it into this basket.
It can be played while seated, so it seems suitable for older adults who use wheelchairs as well.
Moments like “It almost went in but didn’t!” are likely to make it exciting for the participants.
Soran-bushi exercise
Many older adults may be familiar with the Soran Bushi, don’t you think? I’ve heard it’s sometimes performed at school sports days.
Just hearing the rhythm and calls of Soran Bushi can make you feel energized.
Let’s try some exercises to the spirited rhythm of Soran Bushi.
Move your body by extending your hands forward or raising them overhead like a banzai cheer.
It can be done while seated, so many older adults should be able to take part.
If it’s a song they know, older adults will likely enjoy doing the exercises comfortably.
Bamboo Shoot Digging Game
Bamboo shoots are one of the tastes of spring.
Some older adults may even have gone out to dig for them.
Here’s a bamboo shoot digging game that’s perfect for spring.
All you need are two things: newspaper and paper cups! Roll up the newspaper to make a stick, then attach a paper cup to one end.
Place more paper cups on the table to represent bamboo shoots, and you’re ready to go.
Drawing pictures or adding illustrations to the cups will make it feel even more authentic.
If you cover the “bamboo shoots” with the stick’s cup and lift, they come up surprisingly easily.
Set rules like “the first to collect five wins” to make it exciting.
It’s also a fun way to exercise the arms, elbows, and shoulders, so it’s recommended for senior facilities as well.
mini-golf
Although it’s spring on the calendar, many of us may still be spending a lot of time in warm indoor spaces.
So this time, we’d like to introduce an indoor putting golf game.
All you need is cardboard and a ball.
Cut various sizes of holes in a flattened piece of cardboard and write in the point values.
To make the game more exciting, assign fewer points to larger holes and higher points to smaller holes.
Once you place the cardboard on the floor, just roll the ball as you would in golf.
You can use a racket, or even a cane you’re comfortable with.
With simple preparation, it’s fun even with a small group, and it’s also effective for improving concentration.
Plastic Bottle Bowling
Back in the late 1960s and early 1970s, bowling was hugely popular in Japan.
It’s said there were more than 3,500 bowling alleys nationwide, and bowling TV programs were very well received.
Let’s enjoy a bowling game that’s sure to spark nostalgic conversation.
Line up several plastic bottles on a table and have older adults roll a ball at them.
Since it’s a seated bowling activity, it’s suitable for people who have difficulty standing or who use wheelchairs.
With calls like “So close!” and “Strike!” the room is sure to take on a warm, friendly atmosphere.