[For Seniors] Easy and Delicious! Snack Activity Roundup
Eating—meals and snacks alike—is one of life’s pleasures for older adults as well.
Snack-making activities are very popular and are offered at many senior care facilities.
However, for staff, choosing ingredients and coming up with recipes suited to older adults—such as how to prepare them—can be challenging.
In this article, we introduce easy-to-make snack ideas for seniors.
We’ve gathered many recipes that can be made together around a table or prepared easily using a microwave.
You can make delicious snacks without using hard-to-chew or hard-to-swallow ingredients.
Please give them a try with everyone together!
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[For Seniors] Easy and Delicious! Snack Activity Collection (81–90)
warabi mochi
Warabi-mochi is usually finished with warabi starch, but here’s a method that uses potato starch instead.
Mix potato starch and sugar, add water, and microwave it.
After heating for about 30 seconds, take it out, stir with a spoon, and microwave again.
Repeat this process and—like magic—you’ll end up with delightfully chewy warabi-mochi.
Enjoy with kuromitsu (black sugar syrup) or kinako (roasted soybean flour) if you like.
It’s great because you don’t need a stovetop.
This translucent Japanese sweet is a perfect fit for summer!
warabi mochi (bracken-starch jelly dessert)
Authentic warabi mochi is made with bracken starch, but this version is a simpler warabi mochi you can make with ingredients you likely have at home.
The main ingredient is potato starch.
Put potato starch, sugar, and water in a pot, mix well before turning on the heat, then cook while stirring.
Keep stirring until it thickens and turns translucent, then gather it into one mass and transfer it into ice water.
In the ice water, cut it into bite-sized pieces, drain well, plate, and top with kinako (roasted soybean flour) and kuromitsu (brown sugar syrup).
Using a nonstick (fluororesin-coated) pot makes it easier to bring together.
ice cream
Doesn’t homemade ice cream seem difficult and high-bar because it sounds like a lot of work? Here’s a simple method: just three ingredients—heavy cream, eggs, and sugar—mixed in order, then chilled in the freezer until set.
You don’t even need the extra step of taking it out mid-freeze to stir! You can also mix in seasonal fruits, cookies, nuts, or rum raisins.
Waiting for the ice cream you made yourselves to set might be part of the fun, too.
ice daifuku
Here’s an idea for mochi ice cream that’s fun for its chewy texture.
Start with shiratamako (glutinous rice flour) as the base to make the mochi wrapper.
One of the charms is that there are plenty of hands-on steps like kneading and rolling, so you can enjoy the feel of the dough.
Once the dough is ready, place ice cream in the center, wrap it up, and you’re done.
Classic vanilla works well, but chocolate or matcha ice cream are delicious options too.
Also, if you choose flavors while thinking about how they pair with other foods and drinks, you can give your menu a cohesive feel.
Gâteau au chocolat (chocolate cake)
When it comes to baked sweets, they often seem difficult and intimidating, but you can easily make them using a microwave.
Heat butter and chopped chocolate in the microwave to melt them.
Crack in an egg, then sift in cake flour and baking powder.
Mix everything together, microwave it, and it’s done.
Fresh out of the microwave it’s fluffy, but if you let it sit, the texture firms up.
Making sweets in the microwave is convenient and worry-free for household chores, so give it a try at home.
Whole-juice ice
The sweetness soaks into a heat-parched throat! Here’s a drink idea using ice cream bites, fruit juice, and Calpis.
Just put “Aisu no Mi” (bite-sized ice cream/ice fruit balls that double as ice) into a cup, then pour in your favorite fruit juice and Calpis—that’s it! With just this, you get a rich, summer-perfect juice.
You can match the juice flavor to the “Aisu no Mi,” or pick a different one for more of a mixed-juice vibe.
No chopping, mixing, or microwaving—an ultra quick recipe with zero hassle!
[For Seniors] Easy and Delicious! Snack Activity Roundup (91–100)
Watermelon pizza
The name alone is enough to spark interest—watermelon pizza.
Slice a watermelon into rounds to use as the “crust,” spread on some yogurt, and then top it with your favorite fruits.
That’s it! Simple is best, and I think any combination will turn out delicious.
It’s fun to think about what to put on it, and there’s also a craft-like enjoyment in deciding where to place each topping.
Prepping the ingredients might even give your hands and fingers a little workout.
Definitely try making it together with everyone and have a great time!