Uplifting songs recommended for women in their 40s
Women in their 40s may be working hard at their jobs, raising children, or living in many different circumstances, but I’m sure everyone is busy and going through demanding days.
When you don’t have much breathing room, you may often feel down or think, “I’m tired…”
In this article, we’ve gathered uplifting songs just for women like you.
From nostalgic tracks from your youth and gentle songs that slowly warm the heart to the latest J-pop picks, we’ve collected plenty of recommended feel-good songs.
Listen to some music and, every now and then, give yourself permission to take it easy and rest.
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Energizing songs recommended for women in their 40s (11–20)
rainbow-coloredayaka
Ayaka’s “Nijiiro” is the perfect anthem for women in their 40s who are busy with parenting and work.
Released in 2014, the song touched many hearts as the theme for NHK’s morning drama “Hanako to Anne.” Its uplifting lyrics pair beautifully with Ayaka’s powerful vocals, creating a combination that’s sure to move you every time you listen.
It’s great for relaxing on your days off, or for boosting your motivation when it’s time to push forward.
Bringing color and courage to everyday life, this track is a wonderful song that will add a vivid hue to your own story!
oh-darlingconvertible
A single by convertible, produced by Tetsuya Komuro, released on July 8, 1998.
Even though both the sound and the lyrics are heartrending, it somehow gets you so pumped that you’ll want to dance—whether you can dance or not! It’s a mysterious and cute track that makes you want to jump for joy, yet still feels bittersweet.
HEART BEATKato Miria
For women in their 40s leading busy lives, personal time is incredibly precious.
With a melody that lifts the heart and lyrics brimming with positivity and strength, “HEART BEAT” brightens the listener’s mood in an instant.
Miliyah Kato’s signature powerful vocals ride a rhythm-driven track, guiding you into an energetic state.
Whether it’s right after a bath or while driving, simply listening during a quick break is sure to fill you with energy and courage.
Let this song blow away your stress and give you the momentum to keep pushing forward day after day—enjoy it as a small reward to yourself.
POP STARHirai Ken
Ken Hirai’s signature song “POP STAR” was released in 2005 and quickly became a hit.
As the theme song for the Monday 9 p.m.
drama “Kiken na Aneki” (Dangerous Sister), it captured the hearts of many.
Its driving energy and sparkling melody lighten your heart just by listening and lift your spirits.
For women in their 40s leading busy lives in particular, that refreshing feeling is truly healing.
The lyrics, which express the desire to become a special presence—like being your own hero—also resonate, and there’s no doubt the song gives energy to everyone doing their best!
ultra soulB’z
B’z’s “ultra soul,” released on March 14, 2001, is a captivating track featuring a powerful guitar sound and exhilarating, fast-paced rhythms.
With lyrics that cheer on everyday struggles, this song can help blow away the stress many women in their 40s may feel.
Its bright melody, which recalls the sparkle of youth you might have almost forgotten, brings strength and hope.
It’s also included on the classic album “B’z The Best ‘ULTRA Treasure,’” and there are various arrangement versions that let you enjoy it according to your mood.
A burst of energy from B’z for those busy with work or parenting—be sure to give “ultra soul” a listen!
speedMoriguchi Hiroko
The 12th single by Hiroko Moriguchi, released on September 24, 1992.
The lyrics were written by Yui Nishiwaki, with composition and arrangement by Kaori Okui.
The crisp, expansive sound, her clear, straightforward vocals, the accelerating pace, and lyrics that hint at wonderful things drawing near—all of it keeps lifting your spirits higher and higher! It’s an energetic song by Hiroko Moriguchi that feels like it’s opening up into a happy, sparkling world.
Energizing songs recommended for women in their 40s (21–30)
Give me a ShakeMAX
Give me a Shake, a masterpiece of Japanese Eurobeat released in 1997.
It’s a famous song by MAX, needless to say, and it also incorporates elements of Black music, which were still rare in Japanese pop at the time.
Despite that, the vocal line is very easy to sing.
While the range is wide—mid1D to hiF—there are few long notes, and the melodic movement is very gentle.
The tempo also has some breathing room, so as long as you keep the groove in mind, it’s a song that will come together quite well.
